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Nutrition for brain health: Expert tips

The food we eat and the lifestyle we lead also contributes to good memory, concentration and alleviating symptoms of brain disorders. “Food nourishes the body and the brain. If you have been eating incorrectly, the effects of nutritional deficiencies are often reflected in mental symptoms. In fact, deficiencies of any vitamin and mineral can show up first as impaired memory, and lack of concentration, followed by moodiness, the feeling of lack of self-worth, and an undernourished mind,” wrote Nutritionist Anjali Mukerjee as she shared a few super foods for brain health.(Unsplash)

Published on Apr 05, 2023 10:00 AM IST

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