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    Heart Photos

    4 ways anemia can impact the heart, cause heart failure

    Anemia is a condition characterised by a deficiency in the number of red blood cells or a decrease in the amount of hemoglobin in the blood. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Abhijit Borse, Interventional Cardiologist at Asian Heart Institute in Mumbai, revealed that since the heart is responsible for the pumping and distribution of this blood, anemia can impact the heart in the following ways -6
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    Published 905 days ago

    Experiencing heartburn? Here's how you can manage it

    Heartburn is the burning sensation right behind the breastbone. Some of the common causes of heartburn are acid reflux, alcohol consumption, spicy food and overeating. In most cases, heartburn may not indicate anything serious. "Heartburn occurs when stomach acid flows back into the esophagus, the tube that carries food from the mouth to the stomach," wrote Nutritionist Anjali Mukerjee.6
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    Published 986 days ago

    What should you do when you experience pain or symptoms of a cardiac arrest?

    Chest pain and symptoms of a cardiac arrest are severe medical emergencies that require immediate attention. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Nithin Prakash, Clinical Cardiologist at Altius Hospital, suggested the following tips on what should you do when you experience pain or symptoms of a cardiac arrest - 6
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    Published 1035 days ago

    Blood pressure measurement at home: 7 rules for an accurate BP reading

    Not so long ago, blood pressure measurements were considered "accurate" only if they were done by a doctor but not anymore as these days, there is evidence to recommend that routine home BP measurements are as good and probably better than those made in a doctor's office however, for an accurate BP reading, some rules have to be followed. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Kaushal Chhatrapati, MD DM, FACC FSCAI FESC, Senior Interventional Cardiologist, highlighted those rules - 8
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    Published 1056 days ago

    Yoga to improve cardiovascular health, lower blood pressure, avoid heart disease

    Cardiovascular diseases (CVDs) account for 31% of total global deaths, making them the leading cause of mortality worldwide and these diseases encompass a range of disorders affecting the heart and blood vessels, including coronary heart disease, cerebrovascular disease and rheumatic heart disease, among others. In addition to factors such as diet and lifestyle, stress plays a significant role in heart health but experts claim that Yoga and spirituality serve as powerful tools to reduce stress and worries in life. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, shared, “Yoga, being a holistic science that cultivates mindfulness, enables positive changes in various aspects of one's physical, mental, and spiritual well-being. Numerous studies worldwide highlight the vital role of mindfulness in promoting overall health.” 10
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    Updated 1066 days ago

    Omega-3 supplements are a health superhero. Does everyone needs to take them?

    Omega-3s are essential fatty acids that play an important role in the formation of tissues, cellular function and in maintaining heart health, brain health, kidney function, eye health and skin health. When it comes to staying fit and healthy, a wholesome nutrition profile is necessary and Omega-3 fatty acids are an essential fat and a health superhero because they play a crucial role in promoting brain and heart health, fighting inflammation and protecting against chronic health conditions. 5
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    Published 1125 days ago

    3 pomegranates a day, keep heart diseases away: Here's how

    It is very important to watch the diet to keep our hearts healthy. Having good cardiovascular health is very important with age. Nutritionist Anjali Mukerjee suggested that people having heart problems should consume three pomegranates in a day as they are loaded with nutrients good for the heart.6
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    Published 1325 days ago

    Suffering from heartburn? Nutritionist suggests 7 tips to ease acid indigestion

    Acid reflux and heartburn are chronic issues faced by many of us. This happens when the gastric glands produce more acid than what is required for the digestive process. Heartburn is the burning pain in the chest and just behind the breastbone. Nutritionist Anjali Mukerjee suggested ways by which we can wase heartburn. “Heart burn or acid indigestion can become a chronic problem if adequate measures are not to curb the problem,” read an excerpt of her Instagram post.8
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    Published 1547 days ago

    Did you know insomnia impacts heart health? Here's how you can tackle it

    Various researches show that 10-30% of the population worldwide suffers from insomnia which is also linked to increased risk of heart disease. Insomnia or poor sleep cycle can not only impact behavioural alertness and attention, but also logical reasoning, problems to perform simple tasks, accidents and poor judgment and when it gets chronic, it can even lead to cardiovascular morbidity. 12
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    Updated 1663 days ago

    Doctor shares 5 ways to maintain oral health for a healthy heart

    According to a study published in the European Journal of Preventive Cardiology, poor oral hygiene leads to bacteria in the blood, causing inflammation in the body. Inflammation increases the risks of atrial fibrillation (irregular heartbeat) and heart failure (the heart’s ability to pump blood or relax and fill with blood is impaired). 8
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    Updated 1664 days ago

    Foods that unclog arteries: Health experts say eat these to prevent stroke

    Arteries are the largest blood vessels of human body and they play the crucial role of delivering oxygen and nutrients to every organ, tissue and cell. Hence, it is important for our health to keep these vital channels in tip-top shape. Dr Rakesh Rajpurohit MD, Consultant Pulmonologist and Critical Care Medical at Jain Multi-Specialty Hospital, tells Zarafshan Shiraz, “Clogged arteries or blocked up arteries are basically an underlying plaque in the blood vessels which is made of calcium, cholesterol and cellular debris. Clogged up arteries may put a risk of sudden heart attack, heart failure or even stroke.” Anam Golandaz, Clinical Dietician at Masina Hospital in Mumbai reveals, “Unhealthy arteries are called as atherosclerosis—an inflammatory condition where plaques (fatty deposits composed of cholesterol and other substances) build up inside arteries, which interferes with normal blood flow and can lead to heart disease, heart attacks, and stroke.”  9
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    Updated 1726 days ago
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