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    Lack Of Sleep News

    Physician explains how dehydration affects focus, memory, mood and productivity

    How dehydration silently affects focus, memory, mood and productivity.
    Lifestyle
    Published 96 days ago

    Running on low sleep? Neurosurgeon shares 5 foods to boost cognitive function

    Feeling tired after a poor night's sleep? Try out these hacks to enhance brain function!
    Lifestyle
    Published 123 days ago

    Nutritionist reveals the risk factors linked with lack of sleep

    Not getting enough sleep can be a gateway to multiple lifestyle diseases, explains Deepsikha Jain.
    Lifestyle
    Published 286 days ago

    From screen time to nutrition: 10 eye care habits for better vision in 2025

    Eye care is all about getting necessary breaks and optimising the screen to lessen the eye strain.
    Lifestyle
    Published 605 days ago

    Poor sleep can age your brain by 3 years, reveals new study

    Sleep is integral to the brain's health. Chronic sleep problems make the brain age faster.
    Lifestyle
    Published 694 days ago

    Sleep Summit-2024: Sleep disorders making people ill, killing productivity

    At least 5-hours of deep sleep is needed for an individual in 24-hour cycle. (Sourced)
    Cities
    Updated 920 days ago

    World Sleep Day 2024: Why women need to sleep better; tips to improve sleep

    World Sleep Day 2024: Lack of sleep can lead to mental and physical health issues such as heart disease, type 2 diabetes, depression and mood disorders.
    Lifestyle
    Published 929 days ago

    Yoga for insomnia and sleep disorders: Exercises for relaxation and better sleep

    Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep
    Lifestyle
    Published 967 days ago

    How disrupted sleep cause memory, thinking problems: Study

    How disrupted sleep cause memory, thinking problems: Study
    Lifestyle
    Published 995 days ago

    Breathing in sleep affects memory processes: Study

    Breathing in sleep affects memory processes: Study
    Lifestyle
    Published 1014 days ago

    Preparing for competitive exams? Learn the art of managing your sleep cycle!

    Learn the art of managing a healthy sleep cycle when preparing for competitive exams.
    Education
    Published 1019 days ago

    Could your sleep patterns be impacting your fertility? 6 tips to improve sleep

    Could your sleep patterns be impacting your fertility? 6 tips to improve your sleep quality
    Lifestyle
    Published 1020 days ago

    Sleep deprivation and vertigo: Here's how lack of sleep can impact balance

    Sleep deprivation and vertigo: Here's how lack of sleep can impact balance
    Lifestyle
    Published 1025 days ago

    Tiny habits to transform your sleep quality in a few days

    Tiny habits to transform your sleep quality in a few days
    Lifestyle
    Published 1042 days ago

    Lack of sleep raises insulin resistance and glucose levels in women: Study

    Lack of sleep raises insulin resistance and glucose levels in women: Study
    Lifestyle
    Published 1050 days ago

    Respiratory issues can disrupt your sleep. Here's how to manage them naturally

    Respiratory issues can disrupt your sleep. Here's how to manage them naturally
    Lifestyle
    Published 1073 days ago

    Japan's sleep-deprived employees embrace the workplace nap

    Government officials say the Japanese are not sleeping enough, risking their health and their employees' bottom line.
    Lifestyle
    Updated 1089 days ago

    For teens with depression, sleep-wake therapy offers new hope: Research

    For teens with depression, sleep-wake therapy offers new hope: Research
    Lifestyle
    Published 1115 days ago

    Lack of sleep increases the risk of developing neurological illnesses: Study

    Studies indicate that lack of sleep leads to neurological damage in the hippocampus, a part of the brain involved in learning and memory.
    Lifestyle
    Published 1118 days ago

    Sleep anxiety: Tips to calm your mind and body before sleeping

    Sleep anxiety: Tips to calm your mind and body before sleeping
    Lifestyle
    Published 1125 days ago

    Here is how lack of sleep is linked to cardiovascular disease in long term

    It is a mistake to think that sleeping in on weekends will make up for not getting enough sleep during the week due to work or leisure activities.
    Lifestyle
    Published 1143 days ago

    How people feel about their sleep has an impact on their overall health: Study

    How people feel about their sleep has an impact on their overall health: Study
    Lifestyle
    Published 1149 days ago

    Irregular sleep patterns are linked to harmful bacteria in your gut: Research

    Researchers found that just a 90-minute difference in the timing of the midpoint of sleep is associated with differences in gut microbiome composition.
    Lifestyle
    Published 1152 days ago

    Sleeping mistakes: Worst ways to wrap up your day that can ruin your slumber

    Dr, Meenakshi Jain, Assistant Professor, Dept of Psychiatry, Amrita Hospital, Faridabad in an interview with HT Digital talks about things we shouldn't do before going to sleep. Dr Jain also suggests the rituals that will help you sleep.
    Lifestyle
    Published 1157 days ago

    Simple daily things to do to get better and deeper sleep

    Simple daily things to do to get better and deeper sleep
    Lifestyle
    Published 1231 days ago

    Sleep deficiency cause of most road accidents

    HT Image
    Cities
    Updated 1263 days ago

    Sleep and fertility: How lack of sleep may be harming your chances of conceiving

    Chronic sleep deprivation is linked to more than stress and anxiety and can hinder your fertility journey significantly.
    Lifestyle
    Published 1283 days ago

    Anand Mahindra replies to Erik Solheim's tweet on treatment for lack of sleep

    Erik Solheim shared this tweet a few days back.
    Trending
    Published 1415 days ago

    6 ways to increase melatonin production for better sleep

    6 ways to increase melatonin production for better sleep
    Lifestyle
    Published 1440 days ago

    Importance of creating sleep awareness: Expert shares insights

    Importance of creating sleep awareness: Expert shares insights
    Lifestyle
    Updated 1440 days ago
    Home / Topic / Lack Of Sleep / News
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