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Lack Of Sleep News

Physician explains how dehydration affects focus, memory, mood and productivity

How dehydration silently affects focus, memory, mood and productivity.

Published 32 days ago

Running on low sleep? Neurosurgeon shares 5 foods to boost cognitive function

Feeling tired after a poor night's sleep? Try out these hacks to enhance brain function!

Published 60 days ago

Nutritionist reveals the risk factors linked with lack of sleep

Not getting enough sleep can be a gateway to multiple lifestyle diseases, explains Deepsikha Jain.

Published 222 days ago

From screen time to nutrition: 10 eye care habits for better vision in 2025

Eye care is all about getting necessary breaks and optimising the screen to lessen the eye strain.

Published 542 days ago

Poor sleep can age your brain by 3 years, reveals new study

Sleep is integral to the brain's health. Chronic sleep problems make the brain age faster.

Published 630 days ago

Sleep Summit-2024: Sleep disorders making people ill, killing productivity

At least 5-hours of deep sleep is needed for an individual in 24-hour cycle. (Sourced)

Updated 857 days ago

World Sleep Day 2024: Why women need to sleep better; tips to improve sleep

World Sleep Day 2024: Lack of sleep can lead to mental and physical health issues such as heart disease, type 2 diabetes, depression and mood disorders.

Published 865 days ago

Yoga for insomnia and sleep disorders: Exercises for relaxation and better sleep

Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep

Published 903 days ago

How disrupted sleep cause memory, thinking problems: Study

How disrupted sleep cause memory, thinking problems: Study

Published 932 days ago

Breathing in sleep affects memory processes: Study

Breathing in sleep affects memory processes: Study

Published 950 days ago

Preparing for competitive exams? Learn the art of managing your sleep cycle!

Learn the art of managing a healthy sleep cycle when preparing for competitive exams.

Published 956 days ago

Could your sleep patterns be impacting your fertility? 6 tips to improve sleep

Could your sleep patterns be impacting your fertility? 6 tips to improve your sleep quality

Published 956 days ago

Sleep deprivation and vertigo: Here's how lack of sleep can impact balance

Sleep deprivation and vertigo: Here's how lack of sleep can impact balance

Published 961 days ago

Tiny habits to transform your sleep quality in a few days

Tiny habits to transform your sleep quality in a few days

Published 978 days ago

Lack of sleep raises insulin resistance and glucose levels in women: Study

Lack of sleep raises insulin resistance and glucose levels in women: Study

Published 987 days ago

Respiratory issues can disrupt your sleep. Here's how to manage them naturally

Respiratory issues can disrupt your sleep. Here's how to manage them naturally

Published 1009 days ago

Japan's sleep-deprived employees embrace the workplace nap

Government officials say the Japanese are not sleeping enough, risking their health and their employees' bottom line.

Updated 1026 days ago

For teens with depression, sleep-wake therapy offers new hope: Research

For teens with depression, sleep-wake therapy offers new hope: Research

Published 1052 days ago

Lack of sleep increases the risk of developing neurological illnesses: Study

Studies indicate that lack of sleep leads to neurological damage in the hippocampus, a part of the brain involved in learning and memory.

Published 1054 days ago

Sleep anxiety: Tips to calm your mind and body before sleeping

Sleep anxiety: Tips to calm your mind and body before sleeping

Published 1062 days ago

Here is how lack of sleep is linked to cardiovascular disease in long term

It is a mistake to think that sleeping in on weekends will make up for not getting enough sleep during the week due to work or leisure activities.

Published 1079 days ago

How people feel about their sleep has an impact on their overall health: Study

How people feel about their sleep has an impact on their overall health: Study

Published 1085 days ago

Irregular sleep patterns are linked to harmful bacteria in your gut: Research

Researchers found that just a 90-minute difference in the timing of the midpoint of sleep is associated with differences in gut microbiome composition.

Published 1088 days ago

Sleeping mistakes: Worst ways to wrap up your day that can ruin your slumber

Dr, Meenakshi Jain, Assistant Professor, Dept of Psychiatry, Amrita Hospital, Faridabad in an interview with HT Digital talks about things we shouldn't do before going to sleep. Dr Jain also suggests the rituals that will help you sleep.

Published 1094 days ago

Simple daily things to do to get better and deeper sleep

Simple daily things to do to get better and deeper sleep

Published 1168 days ago

Sleep deficiency cause of most road accidents

HT Image

Updated 1200 days ago

Sleep and fertility: How lack of sleep may be harming your chances of conceiving

Chronic sleep deprivation is linked to more than stress and anxiety and can hinder your fertility journey significantly.

Published 1219 days ago

Anand Mahindra replies to Erik Solheim's tweet on treatment for lack of sleep

Erik Solheim shared this tweet a few days back.

Published 1351 days ago

6 ways to increase melatonin production for better sleep

6 ways to increase melatonin production for better sleep

Published 1376 days ago

Importance of creating sleep awareness: Expert shares insights

Importance of creating sleep awareness: Expert shares insights

Updated 1376 days ago

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