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Meditation News

PAGE 11

Guided Meditation: Relieve stress and improve sleep patterns with this holistic practice

Guided meditation helps keep your mind calm and worry-free.

Updated on Jul 10, 2020, 8:32 AM IST

Improving balance and reducing risk of chronic illness: Learn walking meditation and its health benefits

Meditation is not half as daunting as it sounds. Nor does it require decades of disciple to practice. (Representational Image)

Updated on Jun 27, 2020, 4:25 PM IST

Yoga for holistic health: Tackle obesity, depression and other mental health issues with yoga and meditation

Yoga for holistic health: Tackle obesity, depression and other mental health issues with yoga and meditation.

Updated on May 25, 2020, 3:00 PM IST

Meditation has come to the rescue of overburdened GenNext

Psychologist and psychotherapist Ariel de Mercurio reveals the scientific connect between meditation and stress busting.

Published on Sep 24, 2019, 12:44 PM IST

Meditation makes you more creative

Certain meditation techniques can promote creative thinking, even if you have never meditated before, suggest researchers.

Updated on Aug 29, 2019, 2:15 PM IST

Foreigners return home with ‘mudra and meditation’

Travellers learn mudra and meditation, and then go on to open yoga centres.

Updated on Aug 25, 2019, 3:04 PM IST

Social reformer and author Sri M on meditation, comics and more

Updated on Aug 6, 2019, 1:17 PM IST

A film on meditation and yoga, shot in the city

A still from the 73-minute film Grihalakshmi: The Awakening. The film directed by Arvind Pandey introduces Sahaja Yoga meditation and is shot over a span of 10 days in the city.

Updated on Jun 4, 2019, 1:15 PM IST

Most distant space object looks like man in meditation

The flyby of Ultima Thule was the farthest exploration of an object in history - nearly 6.4 billion km from Earth.

Updated on May 19, 2019, 12:49 PM IST

PSEB 10th Results 2019: Sports topper Ritika who scored 100% says meditation, yoga helped her

Ritika, a student of BCM Senior Secondary School, Focal Point, celebrating her success with her parents, after Class 10th results of Punjab School Education Board (PSEB) were out in Ludhiana (Photo by Gurminder Singh/Hindustan Times)

Published on May 9, 2019, 10:03 AM IST

Meditation and yoga help two sportspersons ace CBSE Class 12 exams

Pramila

Updated on May 4, 2019, 12:26 PM IST

No time for adequate sleep? Meditation might help in replenishing energy

In a study of 105 entrepreneurs from around the U.S., the researchers asked participants about their exhaustion levels; whether they engaged in mindfulness practices and if so, how often and for how long; and how many hours they slept each night.

Updated on Feb 5, 2019, 1:05 PM IST

How to help someone who is dealing with anxiety. Just reaching out goes a long way

Read on for how you can help a friend, who is battling anxiety, develop a healthy coping mechanism. (Unsplash)

Updated on Dec 14, 2018, 9:24 PM IST

Even a quick meditation session can boost your brain skills

Previous research has shown that people who practice meditation for a few weeks or months tend to perform better on cognitive tests.

Updated on Aug 8, 2018, 12:27 PM IST

Anxiety issues can be treated with yoga and meditation, apart from medicines

Mindfulness can help teens suffering from anxiety.

Published on Jul 27, 2018, 2:22 PM IST

10 healthy things to do before going to bed for weight loss, better sleep

You can meditate before going to sleep, as it will relax your body and ensure you get a good night’s rest. It will also ensure you stay healthy, your mind is calm and your weight loss efforts are on track.

Updated on Jul 22, 2018, 1:45 PM IST

Lower your blood pressure naturally, here’s how ayurveda and yoga help you bring it down

Lower your blood pressure naturally and quickly: You can take help from ayurveda and yoga.

Updated on Jun 27, 2018, 8:15 PM IST

Your daily yoga routine can boost sperm quality and fertility

Doing yoga increases levels of certain chemicals which increase neuroplasticity in the brain.

Updated on Jun 11, 2018, 9:54 AM IST

Keep calm and meditate. It improves focus and attention span

Meditation reduces anxiety, risk of depression and even boosts heart health.

Updated on May 11, 2018, 4:54 PM IST

Stay calm and meditate. It can reduce anxiety and boost heart health

Even a single session of meditation can have cardiovascular and psychological benefits for adults with mild to moderate anxiety.

Updated on Apr 21, 2018, 10:50 AM IST

Halle Berry will shock you with her super fit body at 51. Here’s how India inspired her

Actor Halle Berry began a self-made Instagram ‘Fitness Friday’ program at the start of 2018. (AP File Photo)

Updated on Apr 9, 2018, 2:38 PM IST

Feeling worked up? Try yoga and meditation to reduce stress levels

Yoga and meditation can also help people who are depressed.

Updated on Apr 2, 2018, 2:22 PM IST

Stay calm and meditate. It will improve attention span in old age

This study is the first to offer evidence that intensive and continued meditation practice is associated with enduring improvements in sustained attention.

Updated on Mar 29, 2018, 2:10 PM IST

Meditation is not about belief, it is about experience, says heartfulness meditation trainer Joshua Pollock

Joshua Pollock and Harshal Jawale unveil the ‘The Heartfulness way’ at TSL consulting in Model Colony on Tuesday.

Updated on Mar 21, 2018, 3:30 PM IST

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