To stay fit, former member of the Indian cricket team does not keep away from anything, but avoids rice and oily stuff
Updated on Jan 31, 2020 08:03 PM IST
National Nutrition Week 2018: Even if you are on a diet, you won’t end up losing weight if you eat these 5 things.
Updated on Sep 03, 2018 09:13 AM IST
Foods to avoid: There are certain foods, like brown bread and protein bars, which seem harmless but are actually loaded with sugar, salt and all things unhealthy and can hamper your weight loss efforts.
Updated on Jul 21, 2018 01:35 PM IST
Do you exercise on an empty stomach? It won’t help you lose weight. Here’s what you should eat before, during and after the workout to lose the kilos in a sustained manner.
Updated on Jul 01, 2018 01:19 PM IST
If you want to lose weight and gain the benefits of exercise, don’t workout on an empty stomach. Here’s what experts recommend you eat before, during and after your workout.
Updated on May 01, 2018 08:23 PM IST
Not just good looks, fitness modelling also requires strength and endurance with a high level of stamina to perform every task flawlessly.
Updated on Apr 05, 2018 06:48 PM IST
Hindustan Times | By Akshay Kaushal, New Delhi