Sep 20, 2020-Sunday

select city

Metro cities - Delhi, Mumbai, Chennai, Kolkata

Other cities - Noida, Gurgaon, Bengaluru, Hyderabad, Bhopal , Chandigarh , Dehradun, Indore, Jaipur, Lucknow, Patna, Ranchi

Sunday, Sep 20, 2020
ADVERTISEMENT

Protein bar

Jan 31, 2020 20:00
To stay fit, former member of the Indian cricket team does not keep away from anything, but avoids rice and oily stuff read more
Sep 03, 2018 08:59
National Nutrition Week 2018: Even if you are on a diet, you won’t end up losing weight if you eat these 5 things. read more
Jul 21, 2018 13:34
Foods to avoid: There are certain foods, like brown bread and protein bars, which seem harmless but are actually loaded with sugar, salt and all things unhealthy and can hamper your weight loss efforts. read more
Jul 01, 2018 08:59
Do you exercise on an empty stomach? It won’t help you lose weight. Here’s what you should eat before, during and after the workout to lose the kilos in a sustained manner. read more
May 01, 2018 09:30
If you want to lose weight and gain the benefits of exercise, don’t workout on an empty stomach. Here’s what experts recommend you eat before, during and after your workout. read more
Apr 05, 2018 18:47
Not just good looks, fitness modelling also requires strength and endurance with a high level of stamina to perform every task flawlessly. read more