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Staying active keeps one happier, says cricketer Ajit Agarkar

To stay fit, former member of the Indian cricket team does not keep away from anything, but avoids rice and oily stuff
Former India cricketer Ajit Agarkar.(Aalok Soni/HT Photo)
Former India cricketer Ajit Agarkar.(Aalok Soni/HT Photo)
Updated on Jan 31, 2020 08:03 PM IST
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Hindustan Times | By HT Correspondent

Diet tips, avoid these 5 foods for weight loss, good health

National Nutrition Week 2018: Even if you are on a diet, you won’t end up losing weight if you eat these 5 things.
Pastries and donuts are loaded with sugar and will hamper your weight loss efforts.(Shutterstock)
Pastries and donuts are loaded with sugar and will hamper your weight loss efforts.(Shutterstock)
Updated on Sep 03, 2018 09:13 AM IST
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Hindustan Times | By HT Correspondent

10 foods you should never eat if you want weight loss and a healthy life

Foods to avoid: There are certain foods, like brown bread and protein bars, which seem harmless but are actually loaded with sugar, salt and all things unhealthy and can hamper your weight loss efforts.
Want to lose weight? Processed foods such as chips or even low-fat snacks are heavily processed and contain a lot of sodium and calories which can hamper your weight loss efforts.(Shutterstock)
Want to lose weight? Processed foods such as chips or even low-fat snacks are heavily processed and contain a lot of sodium and calories which can hamper your weight loss efforts.(Shutterstock)
Updated on Jul 21, 2018 01:35 PM IST
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Hindustan Times | By HT Correspondent

Power foods to eat before and after a workout for energy, weight loss

Do you exercise on an empty stomach? It won’t help you lose weight. Here’s what you should eat before, during and after the workout to lose the kilos in a sustained manner.
You need to give your body the right nutrition to notice the health benefits.(Shutterstock)
You need to give your body the right nutrition to notice the health benefits.(Shutterstock)
Updated on Jul 01, 2018 01:19 PM IST
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Hindustan Times | By Soma Das

Before and after your exercise, here’s what to eat for stamina, weight loss

If you want to lose weight and gain the benefits of exercise, don’t workout on an empty stomach. Here’s what experts recommend you eat before, during and after your workout.
For weight loss and stamina increase, eat foods that are simpler to digest if you are eating half an hour before starting the exercise.(Shutterstock)
For weight loss and stamina increase, eat foods that are simpler to digest if you are eating half an hour before starting the exercise.(Shutterstock)
Updated on May 01, 2018 08:23 PM IST
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Hindustan Times | By Soma Das

Fitness modelling isn’t as easy as it may seem: Karan Oberoi

Not just good looks, fitness modelling also requires strength and endurance with a high level of stamina to perform every task flawlessly.
Fitness model-turned-actor Karan Oberoi
Fitness model-turned-actor Karan Oberoi
Updated on Apr 05, 2018 06:48 PM IST
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Hindustan Times | By Akshay Kaushal, New Delhi
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