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Ways to destress your body: 5 steps

<ul><li>Remember that destressing your body is an ongoing process, so it's important to incorporate these practices into your daily routine.</li></ul>

stress response

Stress Response-Read Latest News on Stress Response along with top headlines and breaking news today. Also get Stress Response Updates, Photos and Videos at Hindustan Times

Neurologist reveals what happens to your brain and body when you overthink

If you are constantly in a loop of overthinking, watch out, as it may affect your body in shocking ways, even as serious as a seizure-like experience.

Expert says on Oprah's show ‘never sleep with your phone, keep it in bathroom

Expert Mel Robbins explains on Oprah Winfrey's podcast why sleeping with your phone causes anxiety, advises to keep it in the bathroom instead.

Stress can increase inflammation in body; is linked to metabolic syndrome: Study

The study shows that lifestyle, genetics and stress can help in developing metabolic syndrome - a group of diseases with risk of major health problems.

What a young Jeff Bezos said about managing stress. Old video goes viral

Jeff Bezos talks about how stress primarily comes from people not taking action over something.

Young parents and the toll of stress-related heart attacks: Causes and solutions

The news headlines constantly narrate stories of young parents falling victim to heart attacks. Health expert deconstructs this from a solution-centric lens

Tips to beat stress and avoid tobacco usage

Health experts reveal easy and effective tips to beat stress and avoid tobacco usage

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress

International Yoga Day 2023: Check out these Yoga asanas for stress relief or techniques to calm the mind and body

Social stress, problem-solving deficits contribute to suicide risk in teen girls

Study shows that teen girls have difficulty navigating through personal difficulties when they are under social stress, leading them towards suicidal behavior.

Daily exercises to stimulate your vagus nerve

<ul><li>From taking cold showers to exposing the skin to natural light, here are a few ways to stimulate the vagus nerve.</li></ul>

Essential tips to help couples navigate financial stress

Here are some essential tips to help couples navigate financial stress and avoid the negative impact it can have on their relationship.

How to harness positivity from workplace stress?

<ul><li>From knowing the employees to taking frequent breaks, here are a few ways to harness positivity from workplace stress.</li></ul>

Career stress? Here's what you can do

People with career anxiety end up equating their identity, and self-worth only with one aspect of life, which is their career success. Here's what you can do

Social status influences stress response: Study investigates

The study states that a female's social rank influences the way they feel stress. 

Stress may not directly cause infertility but affects fertility | Tips to manage

Stress won't harm your baby-making ability but your ovulation may be thrown off. Here's how couples can manage stress to avoid infertility in men and women

Oxidative stress: Potential cause for epilepsy

<ul><li>What is oxidative stress and how does it impact Epilepsy – Here's all that you need to know from experts.</li></ul>

International Women's Day 2023: Tips for women to prevent burnout in daily life

On International Women's Day 2023, here are some of the best strategies for reducing stress in a woman's life and tips to prevent burnout

Best meditation practices for students to de-stress and reduce anxiety

Here are some easy and effective meditation practices for students to de-stress and reduce anxiety during exams, helping them to feel more confident and prepared as they head into the exam room.

Early-life stress can disrupt brain's reward circuits: Research

In addition to CRH, projection fibres co-expressed gamma-aminobutyric acid. They found that this new pathway, when stimulated, suppresses several types of reward behaviours in male mice.

Exam stress? Try these calming practices for a clearer mind

From meditative music to being mindful, check out calming activities that student should incorporate into their daily routines to maintain peace of mind during stressful exam periods.

Home decor tips: Interior design ideas to reduce stress and anxiety

One needs to have a personal space for themselves for that ME time but if you continue to use the same for work it may not be relaxing anymore. Here are interior design ideas by home decor experts to reduce stress and anxiety

Tips for students to overcome exam anxiety, brain fog and math phobia

With the ongoing board examinations, experts share some simple yet effective steps for students to manage stress, exam anxiety, brain fog and math phobia and perform well. 

Lifestyle changes to manage Hypothyroidism: Diet, exercise, and stress reduction

Whether you're newly diagnosed or have been living with hypothyroidism for years, it's important to understand the best practices for managing your symptoms and improving your overall wellbeing. Check out three important lifestyle changes that can help you to manage hypothyroidism. 

Is it always bad to be anxious? Tips for people with anxiety to navigate feeling

Mental health experts reveal whether it is always bad to be anxious and how can people with anxiety navigate their feelings better

Psychological stress impedes performance, even for Olympic athletes: Research

Increased heart rate was more likely to reduce the performance of lower-ranking archers and of all archers who shot second in a match or who had a lower score than their opponent at that point in the match.

Travel tips: Here's how travellers can deal with travel anxiety or trip stress

Travel is often seen as a way to escape reality and manage stress but for some people, the idea of travelling brings on anxiety and negative emotions. Experts share tips on how travellers can deal with travel anxiety or trip stress

Health Anxiety: Symptoms to look out for and effective ways to cope

From seeking support to implementing healthy habits, let's take a closer look at the symptoms of health anxiety and effective ways to deal with it to live a happier, healthier life. 

Yoga for students: 7 best exercises to tackle exam stress

Children of all ages can benefit from Yoga's assistance for their overall wellness and development on all levels. Here are 7 best Yoga exercises to tackle exam stress, improve memory, concentration and focus in school and make students more productive

Chronic stress activates behavioural problems like loss of pleasure, depression

When these POMC neurons become super active, these sort of behavioral problems result and when scientists reduce their activity, it reduces the behaviors, they report in the journal Molecular Psychiatry.

Male and female hearts respond differently to stress hormone: Study

Male and female hearts react differently to the stress hormone noradrenaline, according to a recent study published in Science Advances. 

Health tips on what to focus on 48 hours before running a marathon

While you have 48 hours on the clock before a marathon, going with the flow and being flexible are the key components to success. Here are things you can control and tips by health expert on how to handle the chaos and the stress of competition using the least amount of energy

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5 simple ways to relieve stress

Check these five simple ways to relieve stress

Reducing Stress with the Right Food | Food for thought

Explore the top five stress-reducing foods: dark chocolate, blueberries, avocado, almonds, and salmon. Discover how they trigger mood-boosting endorphins, offer antioxidants, lower blood pressure, aid muscle relaxation, and reduce inflammation. By incorporating these foods into your diet, you can effectively manage stress levels and promote overall well-being. 

Stress Response Web-stories

5 simple ways to relieve stress