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Stress can increase inflammation in body; is linked to metabolic syndrome: Study

The study shows that lifestyle, genetics and stress can help in developing metabolic syndrome - a group of diseases with risk of major health problems.

Stress can increase inflammation in body; is linked to metabolic syndrome: Study(Unsplash)
Published on Jan 29, 2024 02:08 PM IST
ANI | | Posted by Tapatrisha Das, Columbus

What a young Jeff Bezos said about managing stress. Old video goes viral

Jeff Bezos talks about how stress primarily comes from people not taking action over something.

Jeff Bezos says 'addressing the situation' is key to managing stress.
Published on Dec 27, 2023 07:27 PM IST
ByVrinda Jain

Young parents and the toll of stress-related heart attacks: Causes and solutions

The news headlines constantly narrate stories of young parents falling victim to heart attacks. Health expert deconstructs this from a solution-centric lens

Young parents and the toll of stress-related heart attacks: Causes and solutions (Photo by Jonathan Borba on Unsplash)
Published on Jun 28, 2023 08:22 AM IST
ByZarafshan Shiraz, New Delhi

Tips to beat stress and avoid tobacco usage

Health experts reveal easy and effective tips to beat stress and avoid tobacco usage

Tips to beat stress and avoid tobacco usage (Pixabay)
Updated on Jun 21, 2023 03:58 PM IST
ByZarafshan Shiraz, New Delhi

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress

International Yoga Day 2023: Check out these Yoga asanas for stress relief or techniques to calm the mind and body

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress (Photo by Joppe Spaa on Unsplash)
Updated on Jun 20, 2023 09:21 AM IST
ByZarafshan Shiraz, New Delhi

Social stress, problem-solving deficits contribute to suicide risk in teen girls

Study shows that teen girls have difficulty navigating through personal difficulties when they are under social stress, leading them towards suicidal behavior.

Social stress, problem-solving deficits contribute to suicide risk in teen girls: Study(Unsplash)
Updated on May 27, 2023 10:17 AM IST
ANI | | Posted by Tapatrisha Das, Washington

Daily exercises to stimulate your vagus nerve

From taking cold showers to exposing the skin to natural light, here are a few ways to stimulate the vagus nerve.

Daily exercises to stimulate your vagus nerve(Shutterstock)
Published on May 25, 2023 10:38 AM IST
By, Delhi

Essential tips to help couples navigate financial stress

Here are some essential tips to help couples navigate financial stress and avoid the negative impact it can have on their relationship.

Financial stress is a leading cause of marital problems and can take a toll on both partners. (Pexels )
Published on May 11, 2023 12:22 PM IST

How to harness positivity from workplace stress?

From knowing the employees to taking frequent breaks, here are a few ways to harness positivity from workplace stress.

Whether it's a never-ending stream of depressing news, a never-ending to-do list, work stress, or the pandemic, the causes of stress in our lives are at an all-time high right now. In an interview with HT Lifestyle, Ayurvedic Nutritionist and Weight Loss Expert Neha Premjee, revealed that the good news is that you can reduce some of your anxiety by taking these tree easy steps: (SHVETS production)
Updated on May 04, 2023 07:59 PM IST
By, Delhi

Career stress? Here's what you can do

People with career anxiety end up equating their identity, and self-worth only with one aspect of life, which is their career success. Here's what you can do

Career stress? Here's what you can do (Photo by Pixabay)
Updated on Apr 07, 2023 07:41 PM IST
ByZarafshan Shiraz, Delhi

Social status influences stress response: Study investigates

The study states that a female's social rank influences the way they feel stress.

Social status influences stress response: Study investigates(Unsplash)
Updated on Apr 01, 2023 01:03 PM IST
ANI | | Posted by Tapatrisha Das, Washington, Delhi

Stress may not directly cause infertility but affects fertility | Tips to manage

Stress won't harm your baby-making ability but your ovulation may be thrown off. Here's how couples can manage stress to avoid infertility in men and women

Stress may not directly cause infertility but affects fertility. Here's how to manage it (Photo by Vera Arsic on Pexels)
Updated on Mar 18, 2023 04:49 PM IST
ByZarafshan Shiraz, Delhi

Oxidative stress: Potential cause for epilepsy

What is oxidative stress and how does it impact Epilepsy – Here's all that you need to know from experts.

Oxidative stress: Potential cause for epilepsy(Shutterstock)
Published on Mar 09, 2023 10:44 AM IST
ByTapatrisha Das, Delhi

International Women's Day 2023: Tips for women to prevent burnout in daily life

On International Women's Day 2023, here are some of the best strategies for reducing stress in a woman's life and tips to prevent burnout

International Women's Day 2023: Tips for women to prevent burnout in daily life (Photo by Kinga Howard on Unsplash)
Updated on Mar 08, 2023 07:48 PM IST
ByZarafshan Shiraz, Delhi

Best meditation practices for students to de-stress and reduce anxiety

Here are some easy and effective meditation practices for students to de-stress and reduce anxiety during exams, helping them to feel more confident and prepared as they head into the exam room.

As exam season approaches, many students experience high levels of stress and anxiety. The pressure to perform well can be overwhelming, leading to difficulty sleeping, lack of focus, and a range of other physical and emotional symptoms.(Unsplash)
Published on Mar 02, 2023 06:36 PM IST

Early-life stress can disrupt brain's reward circuits: Research

In addition to CRH, projection fibres co-expressed gamma-aminobutyric acid. They found that this new pathway, when stimulated, suppresses several types of reward behaviours in male mice.

Early-life stress can disrupt brain's reward circuits: Research(Unsplash)
Updated on Mar 01, 2023 12:04 PM IST
ANI | | Posted by Rana Pratap Singh, California

Exam stress? Try these calming practices for a clearer mind

From meditative music to being mindful, check out calming activities that student should incorporate into their daily routines to maintain peace of mind during stressful exam periods.

It is critical for students to take time for self-care and incorporate calming activities into their daily routines to maintain peace of mind during stressful exam periods.(freepik )
Published on Feb 28, 2023 10:39 AM IST

Home decor tips: Interior design ideas to reduce stress and anxiety

One needs to have a personal space for themselves for that ME time but if you continue to use the same for work it may not be relaxing anymore. Here are interior design ideas by home decor experts to reduce stress and anxiety

Home decor tips: Interior design ideas to reduce stress and anxiety (Photo by Mark McCammon on Pexels)
Published on Feb 26, 2023 03:31 PM IST
ByZarafshan Shiraz, Delhi

Tips for students to overcome exam anxiety, brain fog and math phobia

With the ongoing board examinations, experts share some simple yet effective steps for students to manage stress, exam anxiety, brain fog and math phobia and perform well.

Tips for students to overcome exam anxiety, brain fog and math phobia (Photo by Katerina Holmes on Pexels)
Updated on Feb 24, 2023 01:54 PM IST
ByZarafshan Shiraz, Delhi

Lifestyle changes to manage Hypothyroidism: Diet, exercise, and stress reduction

Whether you're newly diagnosed or have been living with hypothyroidism for years, it's important to understand the best practices for managing your symptoms and improving your overall wellbeing. Check out three important lifestyle changes that can help you to manage hypothyroidism.

Hypothyroidism can be a challenging condition to manage, but with the right strategies, it's possible to live a full and healthy life. (Shutterstock)
Published on Feb 23, 2023 05:48 PM IST

Is it always bad to be anxious? Tips for people with anxiety to navigate feeling

Mental health experts reveal whether it is always bad to be anxious and how can people with anxiety navigate their feelings better

Is it always bad to be anxious? Tips for people with anxiety to navigate feeling (Photo by Joice Kelly on Unsplash)
Updated on Mar 05, 2023 09:06 AM IST
ByZarafshan Shiraz, Delhi

Psychological stress impedes performance, even for Olympic athletes: Research

Increased heart rate was more likely to reduce the performance of lower-ranking archers and of all archers who shot second in a match or who had a lower score than their opponent at that point in the match.

Psychological stress impedes performance, even for Olympic athletes: Research(Pixabay)
Published on Feb 17, 2023 12:40 PM IST
ANI | | Posted by Rana Pratap Singh, Washington

Travel tips: Here's how travellers can deal with travel anxiety or trip stress

Travel is often seen as a way to escape reality and manage stress but for some people, the idea of travelling brings on anxiety and negative emotions. Experts share tips on how travellers can deal with travel anxiety or trip stress

Travel tips: Here's how travellers can deal with travel anxiety or trip stress (Photo by Andrea Piacquadio on Pexels)
Updated on Feb 22, 2023 03:53 PM IST
ByZarafshan Shiraz, Delhi

Health Anxiety: Symptoms to look out for and effective ways to cope

From seeking support to implementing healthy habits, let's take a closer look at the symptoms of health anxiety and effective ways to deal with it to live a happier, healthier life.

While it's normal to be concerned about your health, for some, the fear and worry can become overwhelming, impacting their daily lives. (Joice Kelly on Unsplash)
Updated on Feb 17, 2023 04:30 AM IST

Yoga for students: 7 best exercises to tackle exam stress

Children of all ages can benefit from Yoga's assistance for their overall wellness and development on all levels. Here are 7 best Yoga exercises to tackle exam stress, improve memory, concentration and focus in school and make students more productive

Yoga for students: 7 best exercises to tackle exam stress (Photo by THIS IS ZUN on Pexels)
Updated on Feb 06, 2023 02:33 PM IST
ByZarafshan Shiraz, Delhi

Chronic stress activates behavioural problems like loss of pleasure, depression

When these POMC neurons become super active, these sort of behavioral problems result and when scientists reduce their activity, it reduces the behaviors, they report in the journal Molecular Psychiatry.

Chronic stress activates behavioural problems like loss of pleasure, depression(Freepik)
Published on Jan 26, 2023 12:18 PM IST
ANI | | Posted by Tapatrisha Das, Washington

Male and female hearts respond differently to stress hormone: Study

Male and female hearts react differently to the stress hormone noradrenaline, according to a recent study published in Science Advances.

Male and female hearts respond differently to stress hormone: Study(Freepik)
Published on Jan 22, 2023 12:08 PM IST
ANI | | Posted by Akanksha Agnihotri, California

Health tips on what to focus on 48 hours before running a marathon

While you have 48 hours on the clock before a marathon, going with the flow and being flexible are the key components to success. Here are things you can control and tips by health expert on how to handle the chaos and the stress of competition using the least amount of energy

Health tips on what to focus on 48 hours before running a marathon (Image by superdirk from Pixabay )
Updated on Jan 18, 2023 01:53 PM IST
ByZarafshan Shiraz, Delhi

Tips to delay premature greying: Nutritionist suggests

From using amla and shikakai to making changes in the diet, here are a few tips to prevent premature greying.

Tips to delay premature greying: Nutritionist suggests(Unsplash)
Updated on Jan 01, 2023 07:38 PM IST
ByTapatrisha Das, Delhi

Stress speeds up immune ageing: Study

Immune aging is associated not only with cancer, but with cardiovascular disease, increased risk of pneumonia, reduced efficacy of vaccines and organ system aging.

Stress speeds up immune ageing: Study(Andrea Piacquadio)
Published on Jan 01, 2023 03:02 PM IST
ANI | | Posted by Tapatrisha Das, Washington
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