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Stop skipping meals! 6 easy ways to eat healthy on a hectic work schedule

Ditch junk food: 6 simple meal planning tips for a healthier you.

Updated on Mar 6, 2025, 5:11 PM IST

Constant texts breaking focus at work? 5 reasons why you shouldn't reply ASAP

Many are in the habit of replying to texts during deep work.

Published on Mar 6, 2025, 7:00 AM IST

From meetings to meals: Easy ways to add healthier options to a busy workday

Here's how to eat like a nutritionist even with a hectic 9-to-5 job!

Published on Mar 5, 2025, 8:15 PM IST

No time for fitness? Coach shares 3 simple habits to get back on track.

Work takes up most of our time.

Updated on Mar 5, 2025, 1:35 PM IST

Financial stress ruining your job satisfaction? Here’s how to fix it

The hidden link between financial stress and job satisfaction.

Published on Mar 4, 2025, 8:15 PM IST

Only meetings on work trips? Explore more with these smart travel tips

Work trips don't have to be boring.

Updated on Mar 2, 2025, 5:06 PM IST

Indians now spend more time at work than at rest

Indians now spend more time at work than at rest

Published on Feb 26, 2025, 5:32 AM IST

Explained: In-office or Remote, where does future of work lie?

As per Forbes, most working professionals today opt for remote work and treat work-life integration as a non-negotiable aspect of their overall well-being. (Unsplash)

Updated on Feb 26, 2025, 8:15 AM IST

Would you trade your 9-to-5 for a life of travel? Here’s what it would cost

Survey reveals the true cost of living your travel dream: Can you guess the amount?

Updated on Feb 20, 2025, 10:48 AM IST

One hour in polluted air, even at home, could dull: Here’s what you should know

Your Brain on Smog: How Just 60 Minutes of Pollution Can Impact Your Thinking.

Updated on Feb 13, 2025, 2:47 PM IST

Study shows why people above 65 are choosing to work beyond retirement age

People who work well past the retirement age – 65 years, are more satisfied with their work, and the health benefits they get out of the engagement.

Published on Feb 12, 2025, 3:40 PM IST

Is multitasking productive or draining? Here's when to draw the line

Multitasking may seem like the norm, but it's not good for your mental wellbeing.

Updated on Feb 6, 2025, 2:47 PM IST

10 yoga exercises that could help fight depression in working women

10 Yoga exercises for working women, to foster a sense of calm, help alleviate stress and create a positive mindset.

Updated on Feb 5, 2025, 5:26 PM IST

Listening to music while working? Understand which music helps with focus

Many are in the habit of listening to music while working.

Updated on Feb 4, 2025, 6:22 PM IST

Vacation is a must for your health; learn how to unlock the full benefits

Get refreshed in your vacation, and stay refreshed even days after your vacation.

Updated on Feb 3, 2025, 2:18 PM IST

12+ hours at your desk? New report blames longer working hours for poor health

New Report DESTROYS The 90-Hour Workweek Myth—Here’s Why It Won’t Work

Updated on Feb 1, 2025, 4:07 PM IST

Why 'Boomer-asking' ruins workplace conversations (and how to fix it)

Colleagues having a conversation

Published on Jan 29, 2025, 6:58 PM IST

Want to upskill professionally but too much work? Study reveals new strategy

Hobbies like reading can be integrated into professional development, turning leisure time into an opportunity for growth.

Updated on Jan 29, 2025, 6:14 PM IST

Frustrated with low income? Study says this habit may be the unseen culprit

Low income is caused by a major habit that poses significant health risks.

Updated on Jan 14, 2025, 6:23 PM IST

SN Subrahmanyan's 90-hour work week remark sparks work-life balance debate

Actor Deepika Padukone posted on her Instagram Story saying, “Shocking to see people in such senior positions make such statements."

Updated on Jan 10, 2025, 10:16 PM IST

Working Well: Saying no is hard, but setting boundaries can improve your health

Learning to turn down a request or invitation is essential for protecting our physical and mental health, experts say.

Published on Jan 10, 2025, 3:07 PM IST

Not just L&T chief, bosses of these firms also seem to like long working hours

This comes after the tragic death of Anna Sebastian Perayil, an Ernst and Young (EY) employee who succumbed to excessive workload in September last year, causing widespread outrage and discussion on social media over the topic of overwork in India

Published on Jan 10, 2025, 9:49 AM IST

Can't sleep at night? Study names popular work habits that might be the culprit

Restless and up at night? Fixing your work behaviour might help.

Updated on Jan 8, 2025, 7:49 PM IST

Missing deadlines at work? Study says boss may judge you even harshly for it

Procrastinating or utilising the entire time limit to put finishing touches to a project or a presentation may not be the right decision.

Published on Jan 8, 2025, 1:04 PM IST

Staring at yourself on videocall? Study says it's videoconferencing dysmorphia

Since video calls can last for extended periods, prolonged exposure to your own image can foster distorted self-perception and heighten body image concerns.

Updated on Jan 8, 2025, 10:53 AM IST

Decor laminates are the new interior design trend in India. Here's why

Decor laminates are the future of personalised spaces in India.

Updated on Dec 30, 2024, 12:12 PM IST

Can skipping meals at the workplace increase risk of heart disease?

Starving at work? The shocking impact of skipped meals on heart health.

Updated on Dec 29, 2024, 8:01 PM IST

‘Demographic suicide’: Zoho's Sridhar Vembu on 70-hour workweek suggestion

Sridhar Vembu, CEO of Zoho Corporation said he believes the 70-hour workweek has greater pitfalls than benefits

Published on Dec 28, 2024, 4:05 PM IST

Checking work emails on vacation? Study reveals challenges of digital workspace

Employees feel stressed and have a hard time keeping up with the constant connectivity through digital devices in a digital workspace.

Updated on Dec 22, 2024, 4:53 PM IST

Narayana Murthy defends 70-hour workweek idea' Indians have a lot to do'

Narayana Murthy triggered a huge debate on how many hours Indians should work per week.

Updated on Dec 16, 2024, 5:21 PM IST

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