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yoga tip news

Yoga for your body type: Which asana suits you best?

Yoga for your body type: Which asana suits you best?

Updated on Jul 15, 2026 06:00 pm IST

How a 10-minute morning yoga flow can help you start your day right

A simple 10-minute yoga flow can help wake up your body and start your day right

Updated on Jul 04, 2026 12:08 am IST

7 Yoga poses to try before bed that may help manage insomnia

7 Yoga poses to try before bed that may help manage insomnia

Updated on Jul 03, 2026 02:59 pm IST

The 8 limbs of Yoga and how they can help you build a balanced life

The 8 limbs of Yoga and how they can help you build a balanced life

Updated on Jul 02, 2026 02:18 pm IST

7 myths about yoga that you should stop believing

7 myths about yoga that you should stop believing

Updated on Jun 25, 2026 05:24 pm IST

Struggling with your feelings? Try these 7 best Yoga poses for every emotion

Struggling with your feelings? Try these 7 best Yoga poses for every emotion

Updated on Jun 24, 2026 06:40 pm IST

Can yoga help winter depression? Dr Yogrishi Vishvketu shares 7 poses that help

Dr Yogrishi Vishvketu shares seven yoga poses for winter depression symptoms

Published on Dec 26, 2025 03:20 pm IST

10 yoga asanas to boost metabolism and burn belly fat: A guide for beginners

Will 20 minutes of yoga help you lose weight?

Published on Dec 06, 2025 09:01 pm IST

Yoga coach shares 4 simple moves to relieve back pain in just 10 minutes a day

Check out 10-minute mobility routine to relieve back pain and stiffness caused by prolonged sitting.

Published on Jun 06, 2025 01:00 pm IST

This Maha Shivratri, know the mental and physical health benefits of Om chanting

Om chanting is known to be therapeutic

Published on Feb 26, 2025 12:40 pm IST

Yoga for diabetes: Say Goodbye to blood sugar spikes with these simple exercises

Struggling with blood sugar? These 5 Yoga poses could be the game-changer

Updated on Jan 18, 2025 05:55 pm IST

Master the iconic downward dog: Ultimate guide to Yoga’s most versatile pose

Wake up your body and mind with the magic of Downward Dog Yoga.

Updated on Jan 18, 2025 03:08 pm IST

Jacqueline Fernandez stuns fans with flawless headstand in workout video

Jacqueline Fernandez shows off her insane flexibility in new Yoga video.

Published on Jan 05, 2025 10:49 am IST

Vivek Mishra: My brother called me ‘Hijda’, I don’t deserve this

Vivek Mishra

Published on Sept 21, 2024 05:08 pm IST

7 Yoga asanas for weight loss and weight management

Yoga asanas for weight loss and weight management: 7 exercises to burn calories, achieve healthy weight

Published on Aug 11, 2024 02:30 pm IST

Kareena Kapoor's “favourite” Chakrasana pose should be on your list. Here's why…

Kareena Kapoor Khan shared a series of pics of herself performing chakrasana

Updated on Jun 12, 2024 05:46 pm IST

5 face yoga techniques for smooth and wrinkle-free skin

Face yoga is very beneficial to tighten skin and give you a healthy glow.

Published on Jun 08, 2024 10:03 am IST

3 Yoga exercises to maintain healthy kidneys

3 Yoga exercises to maintain healthy kidneys

Published on Aug 08, 2023 12:52 pm IST

Daily yoga and meditation practices to regain mental balance

Yoga and meditation, fortunately, provide powerful methods for regaining mental balance and improving overall well-being.

Published on Mar 04, 2023 11:10 am IST

Struggling with frozen shoulder? Try these simple yoga asanas to get relief

Frozen shoulder is common among diabetics because uncontrolled blood sugar levels can alter collagen, a crucial protein that makes up your connective tissue.

Published on Mar 03, 2023 01:14 pm IST

Neck pain from yoga? Here are some tips and exercises to help alleviate pain

Misalignment and lack of awareness during practice or even everyday activities can lead to neck pain, which is very frequent.

Published on Feb 16, 2023 08:56 pm IST

4 yoga poses to calm your nervous system

4 yoga poses to calm your nervous system

Published on Aug 12, 2022 11:16 pm IST

Yoga for insomnia: Add these 5 asanas to your exercise routine for better sleep

Yoga for insomnia: Add these 5 asanas to your exercise routine if you are struggling with sleep

Updated on Aug 06, 2022 02:11 pm IST

Alia Bhatt’s trainer demonstrates Vajrasana, speaks of its benefits

Alia Bhatt’s trainer demonstrates Vajrasana, speaks of its benefits

Published on Jul 12, 2022 05:11 pm IST

Want to prevent or reduce digital eye strain? Try these 4 tricks

Want to prevent or reduce digital eye strain? Try these 4 tricks

Updated on Jun 23, 2022 11:19 am IST

Worried about pre-menstrual syndrome? Here's how Yoga can rescue you from PMSing

Worried about pre-menstrual syndrome? Here's how Yoga can rescue you from PMSing

Updated on Jun 22, 2022 11:00 am IST

Karisma Kapoor reminds us of Nisha from Dil To Pagal Hai during Yoga workout

International Yoga Day 2022: Karisma Kapoor reminds us of Nisha from Dil To Pagal Hai as she nails complex Yoga poses Natarajasana, Chakrasana

Updated on Jun 22, 2022 11:14 am IST

International Yoga Day 2022: Did you know Yoga combats heart disease? Here's how

International Yoga Day 2022: Did you know Yoga combats heart disease? Here's how

Updated on Jun 22, 2022 11:17 am IST

Alaya F talks about yoga's place in her life and her struggle with PCOS

Alaya F talks about her fitness journey while battling PCOS.

Published on Jun 21, 2022 12:20 pm IST

Happy International Day of Yoga 2022: Inspirational messages, quotes, wishes

Happy International Day of Yoga 2022: Inspirational messages, quotes, wishes that will make you roll out your Yoga mat already

Updated on Jun 21, 2022 07:18 am IST

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