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Alia Bhatt’s trainer demonstrates Shoulder Stand, speaks of benefits

Published on Feb 19, 2023 02:48 IST

Alia Bhatt’s trainer demonstrates Shoulder Stand, speaks of benefits

Not able to sleep? Try these Yoga exercises before going to bed, avoid these

Not able to sleep? Try these Yoga exercises before going to bed, avoid these

Updated on Feb 18, 2023 07:49 IST

Neck pain from yoga? Here are some tips and exercises to help alleviate pain

Misalignment and lack of awareness during practice or even everyday activities can lead to neck pain, which is very frequent.

Published on Feb 16, 2023 15:25 IST

Yoga for Valentine's Day: Perform these 6 exercises with your partner on V-Day

Yoga for Valentine's Day: Perform these 6 exercises with your partner on V-Day

Updated on Feb 13, 2023 15:48 IST

Yoga asanas to open up shoulders: Alia Bhatt’s trainer shares tips

Yoga asanas to open up shoulders: Alia Bhatt’s trainer shares tips

Published on Feb 7, 2023 14:29 IST

Yoga for students: 7 best exercises to tackle exam stress

Yoga for students: 7 best exercises to tackle exam stress

Updated on Feb 6, 2023 09:03 IST

Shilpa Shetty hops on the trend with a hip mobility routine

Shilpa Shetty hops on the trend with a hip mobility routine

Updated on Feb 6, 2023 06:31 IST

Malaika Arora starts Monday with a routine packed with Headstand and Bakasana

Malaika Arora starts Monday with a routine packed with Headstand and Bakasana

Published on Feb 6, 2023 06:15 IST

Yoga for strength, stamina: 3 tips to improve cardiovascular, respiratory system

Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems

Updated on Feb 5, 2023 14:41 IST

Yoga asanas to improve functioning of lungs: Malaika Arora’s trainer shares tips

Yoga asanas to improve functioning of lungs: Malaika Arora’s trainer shares tips

Published on Feb 5, 2023 05:32 IST

5 yoga poses for children to counteract the effects of prolonged screen time

yoga asanas that can help counterpart the brain and body slug in your child

Updated on Feb 6, 2023 05:06 IST

Yoga asanas to combat headache: Malaika Arora’s trainer shares tips

Yoga asanas to combat headache: Malaika Arora’s trainer shares tips

Published on Feb 2, 2023 09:34 IST

Alia Bhatt's trainer demonstrates yoga asanas to combat bloating

Alia Bhatt's trainer demonstrates yoga asanas to combat bloating

Published on Feb 2, 2023 04:15 IST

How to incorporate yoga into your daily routine

From improving flexibility and strength to reducing stress and anxiety, yoga can help you achieve a sense of calm and peace that is hard to find in today's fast-paced world.

Published on Feb 1, 2023 15:00 IST

Yoga asanas to combat high cholesterol levels: Expert shares tips

Yoga asanas to combat high cholesterol levels: Expert shares tips

Published on Jan 31, 2023 10:37 IST

Suffering from glaucoma? Stop performing these 7 Yoga asanas

Suffering from glaucoma? Stop performing these 7 Yoga asanas

Published on Jan 30, 2023 09:41 IST

Malaika Arora’s yoga session with the wheel is the perfect kickstart to the week

Malaika Arora’s yoga session with the wheel is the perfect kickstart to the week

Published on Jan 30, 2023 06:24 IST

Alia Bhatt’s trainer demonstrates yoga asanas to boost ankle mobility

Alia Bhatt’s trainer demonstrates yoga asanas to boost ankle mobility

Published on Jan 30, 2023 05:04 IST

Yoga for flexibility: Poses and sequences to increase your range of motion

Yoga practice can help increase flexibility by stretching and strengthening the muscles, tendons and ligaments in the body.

Updated on Jan 31, 2023 06:54 IST

Monday motivation: 9 simple Yoga exercises to do every day for beginners

Monday motivation: 9 simple Yoga exercises to do every day for beginners

Updated on Jan 23, 2023 07:33 IST

Winter Yoga for back pain: 5 exercises for back pain relief during winters

Winter Yoga for back pain: 5 exercises for back pain relief during winters

Updated on Jan 22, 2023 12:29 IST

Diabetes: 10 easy exercises you can do at home for managing blood sugar

Diabetes: 10 easy exercises you can do at home for managing blood sugar

Published on Jan 22, 2023 07:38 IST

Yoga asanas to combat PCOS: Malaika Arora’s trainer shares tips

Yoga asanas to combat PCOS: Malaika Arora’s trainer shares tips

Published on Jan 15, 2023 03:04 IST

Yoga for thyroid: Asanas to improve thyroid health, reduce PCOD or PCOS symptoms

Yoga for thyroid: Asanas to improve thyroid health, reduce PCOD or PCOS symptoms

Updated on Jan 12, 2023 02:27 IST

Yoga for gastric problems: 4 easy exercises to heal acidity and gas organically

Yoga for gastric problems: 4 easy exercises to heal acidity and gas issues organically

Updated on Jan 8, 2023 07:35 IST

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips

Updated on Jan 8, 2023 07:31 IST

Alia Bhatt’s trainer demonstrates Virasana, speaks of benefits

Alia Bhatt’s trainer demonstrates Virasana, speaks of its benefits

Published on Jan 6, 2023 12:27 IST

Malaika Arora’s stunning athleisure is perfect for the Wednesday workout

Malaika Arora’s stunning athleisure is perfect for the Wednesday workout

Published on Jan 4, 2023 10:18 IST

Yoga asanas to kickstart 2023 right: Alia Bhatt’s trainer demonstrates

Yoga asanas to kickstart 2023 right: Alia Bhatt’s trainer demonstrates

Published on Jan 3, 2023 11:10 IST

Malaika Arora’s trainer shares tips on yoga asanas to regulate the thyroid gland

Malaika Arora’s trainer shares tips on yoga asanas to regulate the thyroid gland

Published on Jan 3, 2023 10:23 IST

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