Wellness by Luke Coutinho: Say goodbye to tummy travails this monsoon

Four strong tips to boost your gut health. Something you need to be focus on especially during this time of the year

The monsoon comes with a number of maladies, like typhoid, diarrhoea, dysentery, Hepatitis A and E, jaundice, food poisoning, and menaces by mosquitoes, namely malaria, dengue, certain fungal infections, and so on. Along with all that there’s also humidity, dampness, food contamination, and mould growth—all of it creating a perfect recipe to fall sick. 

Your diet is crucial during the monsoon when immunity and digestion need some extra TLC