Katrina Kaif’s trainer Yasmin Karachiwala shares her ultimate workout routine to achieve that perfect Bollywood body

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and high-incline walks for strength and endurance.

Looking to spice up your fitness routine? Celebrity trainer Yasmin Karachiwala is here to inspire you. Known for training Bollywood A-listers like Katrina Kaif, Alia Bhatt, and Deepika Padukone, Yasmin often shares workout snippets on Instagram to inspire her followers. Recently, she posted a video showcasing her latest workout routine — and it’s just what you need to get your body in shape. So, if you're aiming for that Bollywood physique, keep reading for some fitness tips.

Celebrity trainer Yasmin Karachiwala recently shared an energising workout routine on her Instagram.(Instagram/@yasminkarachiwala)

Here's a look at Yasmin Karachiwala's workout routine:

Warmup

Circle kicks – 10 reps on each side

Punching with hops – 30 seconds of alternating punches and hops

Step up with knee up – 10 reps on each leg, alternating

Duck under with punch – 10 reps on each side, performing the duck under while throwing punches

Circuit 1: Strength

SM or KB squat – Perform 20 reps for strength, 15 for endurance, and 10 for power

DB chest press – 20 reps, 15 reps, and 10 reps to target upper body strength

Lat pulldown – 20 reps, 15 reps, and 10 reps to activate the back muscles

Circuit 2: Endurance

Jog for 1 minute – Keep the pace steady to build endurance

Ball transfer for 2 minutes – Transfer a medicine ball from hand to hand to work on coordination and stamina

High-incline walk for 2 minutes – Walk at a high incline to build endurance and target your legs

Circuit 3: Functional (repeat twice)

DB deadlift + clean and press – 15 reps, combining lower and upper body strength

Cable lathi charge – 10 reps on each side to build functional arm and shoulder strength

Bridge with cable pullover – 15 reps to target core, glutes, and upper back

Circuit 4: Core (repeat twice)

SM incline hip lift – 15 reps to activate the lower core and glutes

Sit up and punch – 20 reps, combining core work with upper body movement

Ball jackknife – 15 reps for a full-body core workout, engaging both upper and lower abs.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.