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health

PAGE 12

Feeling bloated or tired despite eating well? Dr Debojyoti Dhar explains signals

health
Published on Aug 16, 2026 05:31 IST
Light meals are easy to digest and don’t leave us feeling bloated, uncomfortable, or lazy.

Maharashtra deputy CM Eknath Shinde ‘makes sure he works out 60 minutes daily’

Maharashtra deputy chief minister Eknath Shinde addresses a press conference, in New Delhi, on July 15, 2026. Here's a peek inside his fitness routine. (PTI)
health
Published on Aug 16, 2026 04:19 IST

Want to lower dementia risk? Neurologist shares 3 lifestyle changes to make

Vascular health issues, including high blood pressure and diabetes, increase dementia risk.
health
Published on Aug 15, 2026 15:35 IST

Fitness coach shares 6 nutrition mistakes women in their 20s and 30s make

Overlooking nutrition basics can impact women's health.
health
Published on Aug 15, 2026 13:44 IST

Gastroenterologist shares 5 mistakes to avoid while increasing your fibre intake

Read more to find out mistakes to avoid when adding more fibre to your diet.
health
Published on Aug 15, 2026 10:27 IST

4 to 5 drinks in one sitting? Cardiologist shares 5 rules to protect your heart

Think weekend drinking is harmless? Here's what Dr Ajit Menon wants you to know.
health
Published on Aug 15, 2026 10:18 IST

Nutritionist Shradha Khanna breaks down which supplement format is right for you

Protein powders shouldn’t be consumed dry.
health
Published on Aug 15, 2026 09:30 IST

‘I drink black coffee daily’: Oncologist shares 6 research-backed benefits

Coffee linked to lower risk of diabetes and certain cancers, says oncologist.
health
Published on Aug 15, 2026 09:09 IST

Nutritionist Rujuta Diwekar shares 3 tips to reduce screen time during meals

Read more to find out practical tips to reduce your child's screen time addiction.
health
Published on Aug 15, 2026 07:28 IST

Can you train yourself to control dreams? Neurologist shares 10 facts

Read more to find out 10 facts about dreams.
health
Published on Aug 15, 2026 05:55 IST

Bleeding between periods? Doctor shares herbs, therapies for uterine fibroids

Changes in menstrual period: You need to visit your doctor if you notice drastic changes in the quantity, duration, flow, and the amount of pain during your menstrual cycle.
health
Published on Aug 15, 2026 05:30 IST

Fitness coach Dan Go says 'this exercise should be mandatory for desk workers'

Desk workers, take note: this could be the hidden cause of your back and knee pain. (Freepik)
health
Published on Aug 15, 2026 05:02 IST

Can people with diabetes and high blood pressure donate organs? Doctor explains

Individuals with chronic conditions can also become organ donors.
health
Published on Aug 14, 2026 15:36 IST

Worried about sarcoma? Doctor debunks 4 myths about bone and soft tissue cancer

Sarcoma can affect adults and children alike.
health
Updated on Aug 14, 2026 13:08 IST

Cardiologist shares 5 ways to protect your heart health in each decade of life

Read more to find out key rules to protect your heart through every stage of life.
health
Published on Aug 14, 2026 12:52 IST

Wheezing and coughing? Cardiologist explains how heart failure can mimic asthma

Doctor explains cardiac asthma symptoms and distinctions from allergic asthma.
health
Published on Aug 14, 2026 12:38 IST

Doctor explains how body weight may influence fertility treatment outcomes

Here’s what doctor want you to know about weight loss and IVF success.
health
Updated on Aug 14, 2026 12:27 IST

5 beginner-friendly strength training exercises every woman should know

5 strength training exercises every woman should learn first.
health
Updated on Aug 14, 2026 12:02 IST

Why Indian moms walk ‘like a penguin’ after 60? Physiotherapist explains reason

Waddling gait in older adults may indicate serious health issues beyond aging.
health
Updated on Aug 14, 2026 11:45 IST

Why do we keep replaying conversations in our heads? Therapist explains

Replaying a conversation later in our mind is our brain's way of getting over uncertainty.
health
Published on Aug 14, 2026 10:46 IST

Are you giving ORS correctly? Doctor shares common mistakes parents must avoid

Parents give their children ORS to replenish the lost fluids and electrolytes when they are sick.
health
Updated on Aug 14, 2026 10:16 IST

Pregnancy skin changes: Dermatologist lists 7 common signs and 3 red flags

Hormonal changes during pregnancy lead to several skin-related issues.
health
Published on Aug 14, 2026 10:07 IST

Breathless after climbing stairs? Doctor warns it could be an underlying issue

If you become breathless after climbing a flight of stairs, you may have underlying health issues.
health
Updated on Aug 14, 2026 09:56 IST

Here are expert-backed do’s and don’ts for a healthier hair care routine

Here are some do’s and don’ts for healthier hair.
health
Published on Aug 14, 2026 09:38 IST

Worried about thinning hair? Dermatologist explains what is exosome therapy

Read more to find out how exosome therapy can help with hair loss!
health
Updated on Aug 14, 2026 09:26 IST

What happens when the gallbladder is removed? Physician explains

Digestive troubles are common, especially in the early days following gallbladder removal.
health
Updated on Aug 14, 2026 09:15 IST

Amit Shah reveals how he lost 20 kg: '2 hours of exercise, 6 hours of sleep’

Union Minister Amit Shah emphasizes importance of exercise and sleep for well-being.
health
Published on Aug 14, 2026 09:09 IST

Neck and back pain in young professionals? 5 ergonomic tools from an OT

Use proper ergonomics: Ergonomics is the study of how people interact with their environment. When it comes to good posture, it's important to use ergonomically designed equipment, such as adjustable, supportive chairs and desks. This can help reduce stress on your body and keep you properly aligned.
health
Published on Aug 14, 2026 08:31 IST

7 everyday foods that may increase food poisoning risk during monsoon

These foods may increase food poisoning risk during monsoon.
health
Published on Aug 14, 2026 07:55 IST

Why are more Indians in their 30s and 40s having heart attacks?

Reasons why more people in their 30s and 40s are facing serious heart problems.
health
Updated on Aug 14, 2026 06:43 IST
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