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health

PAGE 11

Kriti Sanon focuses on core and glutes in her latest workout session; check out her exercise routine

health
Published on Oct 17, 2026 06:34 IST
A workout video shared by trainer Karan Sawhney shows Kriti Sanon performing exercises for lower-body strength, balance and core stability.

Revamp your Navratri menu: Try these 4 snacks for your fasting routine

Navratri menu has been tweaked due to the ongoing LPG crisis
health
Published on Oct 17, 2026 06:30 IST

From dry eyes to hair regrowth: Discover how 2 women transformed their lives with Ayurveda

There have been reports in the US of acute lead toxicity from Ayurvedic medications produced in India.
health
Published on Oct 17, 2026 05:30 IST

How much exercise do you really need? World Health Organisation shares age-by-age guide

Are you exercising enough for your age? Spoiler: It's not the same for everyone.
health
Published on Oct 17, 2026 04:59 IST

6 indoor air irritants that may trigger coughing, wheezing and breathing discomfort

5 indoor pollutants that could be irritating your lungs.
health
Updated on Oct 16, 2026 12:40 IST

Maternity fitness expert Sucheta Pal shares how workout routines should change postpartum

Read more to find out mistakes new mothers should avoid before resuming their fitness routine.
health
Published on Oct 16, 2026 12:37 IST

Navratri 2026: Cardiologist warns of heart risks during garba; shares dos and don’ts for safety

People should enjoy garba nights while being cautious of their cardiovascular health, shares Dr Ajeet Bana.
health
Updated on Oct 16, 2026 12:33 IST

Can thin people have high cholesterol, or is it only linked to being overweight?

Being slim does not means you will have healthy cholesterol levels.
health
Published on Oct 16, 2026 11:52 IST

Sitting all day, hurting all over? Physiotherapist explains how to prevent work-from-home pain

Prolonged sitting and poor workstation setup can contribute to back, neck, shoulder and hip discomfort.
health
Published on Oct 16, 2026 10:27 IST

Orthopaedic spine surgeon explains if being more flexible can actually hurt your spine

While general flexibility exercises are recommended, extreme flexibility exercises may be avoided as they can result in injuries.
health
Published on Oct 16, 2026 09:56 IST

Men can get breast cancer too: Oncologist explains early signs and why they are often ignored

While much less common in men, breast cancer can develop in male breast tissue.
health
Updated on Oct 16, 2026 09:46 IST

Itching and hives for more than 6 weeks? Dermatologist shares 5 signs that it is a chronic condition

Read more to find out five symptoms of chronic spontaneous urticaria.
health
Published on Oct 16, 2026 09:17 IST

The internet says taking cold showers every morning can speed up your metabolism. Experts weigh in

Do cold showers help you burn more calories?
health
Published on Oct 16, 2026 08:50 IST

What happens when you eat dal every day? Expert explains how it affects your overall health

What does eating dal every day do to your body?
health
Published on Oct 16, 2026 08:24 IST

How to properly do self-checks for breast cancer lumps? Experts share a guide

Breast cancer may have no early symptoms, and pain or the absence of a lump does not rule it out.
health
Published on Oct 16, 2026 06:31 IST

9-day Navratri fasting food list: Dietitian shares 3 healthy, guilt-free recipes with a twist

4. Sabudana: It is a carbohydrate-dense food that is permitted in Navratri fasting.
health
Published on Oct 16, 2026 06:30 IST

Does exercise really make arthritis worse? Here is what a knee replacement surgeon wants you to know

Arthritis should not be an excuse not to exercise.
health
Updated on Oct 16, 2026 06:11 IST

Is your thyroid the hidden cause of weight issues? Endocrinologist shares insights on weight gain

One-major-reason-for-the-high-prevalence-of-thyroidism-in-India-is-the-long-standing-iodine-deficiency-in-its-population-Shutterstock
health
Published on Oct 16, 2026 05:30 IST

Can carrying your bag on the same shoulder affect your spine? Orthopaedician explains the risks

Using the same shoulder to carry handbags, laptop bags, or backpacks every day may not seem dangerous at first, yet this daily habit might affect your posture.
health
Published on Oct 16, 2026 01:47 IST

Which sleeping position is healthier for your spine? Surgeon explains the pros and cons of each

Expert explains whether sleeping on your back or side is better for spinal alignment.
health
Updated on Oct 15, 2026 12:31 IST

Can over-exercise affect fertility? Fitness expert shares how to change your fitness routine

Read more to find out how you should change your fitness routine when trying to conceive!
health
Published on Oct 15, 2026 10:53 IST

Can your daily tea and coffee habit affect your kidneys? Nephrologist explains

Coffee and tea are consumed by many people daily.
health
Updated on Oct 15, 2026 10:52 IST

Worried about losing muscle during Navratri? Nutritionist shares how to balance your fasting diet

Add dairy-based protein sources to your vrart routine.
health
Published on Oct 15, 2026 10:42 IST

Does unexplained weight loss mean cancer? Oncologist clears doubt and shares other symptoms to watch

Rapid weight loss needs to be monitored and evaluated.
health
Published on Oct 15, 2026 09:42 IST

Experiencing stiff knees on cold mornings? Surgeon shares simple ways to stay active

Layering up can help one stay active on cold winter mornings.
health
Updated on Oct 15, 2026 09:37 IST

Are expensive shampoos really better for your hair? Expert explains what you should know

Before you spend big on shampoo, here's what experts say about price, ingredients and hair health.
health
Published on Oct 15, 2026 08:44 IST

Is your Navratri platter heart healthy? Cardiologist shares how vrat foods quietly strain the heart

Read more to find out why vrat foods are quietly hurting your heart.
health
Published on Oct 15, 2026 07:38 IST

How to choose the right plant protein powder for your body: Expert explains what to check

How to find a plant protein powder that actually works.
health
Published on Oct 15, 2026 07:34 IST

Less stress, more stillness: Yoga guru shares 5 mindfulness habits for a happier, healthier you

Want to feel happier? Try these 8 simple mindfulness habits that might help reduce your mental overload
health
Published on Oct 15, 2026 06:30 IST

Why can the hair continue to thin after a successful transplant? Cosmetic surgeon explains

Hair loss can continue after a successful hair transplant, shares Dr Desai.
health
Updated on Oct 15, 2026 05:47 IST
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