Health

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Fitness coach Raj Ganpath answers FAQs on fat loss, diet, and fitness

Published on Jun 02, 2026 02:18 pm IST

Fitness coach Raj Ganpath decodes fat loss and fitness.(raj.ganpath/Instagram)

Biochemist shares how to enjoy sugar while avoiding glucose spikes and crashes

Sugary treats are best indulged in as a dessert, shares Jessie Inchauspé. (Pexel)

Updated on Jun 02, 2026 12:56 pm IST

Did you know erectile dysfunction can be a warning sign of heart disease?

Erectile dysfunction is not just a bedroom issue! It can be a sign of heart disease.(Shutterstock)

Published on Jun 02, 2026 12:27 pm IST

Nurse shares 10 foods that can improve insulin resistance

Adding more fibres can improve insulin resistance.(Unsplash)

Published on Jun 02, 2026 10:59 am IST

Inside 'simple and disciplined' morning routine of a Japanese officer worker

From journaling and a 9 km morning run to mindfulness through daily chores, here is how a 'Japanese officer worker' builds a boundary between his personal well-being and his work life. (Instagram/matcharming)

Published on Jun 02, 2026 10:41 am IST

41-year-old single woman in Korea warns 'don’t rush into cosmetic procedures'

South Korea excels at cosmetic surgery. Yulli’s advice to young women: skip early over-tweaking. (Instagram.com/hello_yulli)

Published on Jun 02, 2026 09:32 am IST

Bloating, acidity and constipation rising in young adults? Doctor explains why

Rising digestive issues in young adults linked to diet and lifestyle choices.(Freepik)

Published on Jun 01, 2026 08:57 pm IST

Loved Katrina Kaif's impossibly long, thick hair in new pics? Know her hair tips

Katrina Kaif's stunning hair steals the spotlight in new pics.(Instagram/@katrinakaif)

Published on Jun 01, 2026 06:18 pm IST

Oncologist shares 4 things every woman should know about early breast cancer

Routine screenings are essential for early detection and timely medical intervention.(Unsplash)

Published on Jun 01, 2026 05:26 pm IST

Experts explain the link between blood sugar spikes, hormonal health and acne

Experts explain the hidden link between blood sugar spikes, acne and hormonal health.(Pixabay)

Published on Jun 01, 2026 05:03 pm IST

Doctor warns these common eye changes may point to underlying thyroid disorder

Common signs that point towards thyroid eye disorder.(Pexel)

Published on Jun 01, 2026 04:24 pm IST

World Milk Day 2026: Orthopaedic surgeon explains which milk is most beneficial

Milk from various sources have different properties. (Pexel)

Updated on Jun 01, 2026 04:22 pm IST

Dietician explains how morning and evening tea impacts your overall health

Morning vs evening tea benefits.(Unsplash)

Published on Jun 01, 2026 01:45 pm IST

How much melatonin should one take as sleeping aid? Maryland doctor explains

Melatonin is a hormone that tells the body when it is time to sleep, shares Dr Sood. (Pexel)

Updated on Jun 01, 2026 01:44 pm IST

RCB's Devdutt Padikkal reveals what cricketers really eat: ‘Dosa, omelette and…’

Devdutt Padikkal debunks diet myths, shares simple breakfast for peak athletic performance.
(PTI)

Updated on Jun 01, 2026 01:37 pm IST

AIIMS-trained gastroenterologist reveals 10 habits to help sleep better

An actual alarm clock helps us get better sleep than using our phone as an alarm clock, shares Dr Sethi. (Pexel)

Updated on Jun 01, 2026 12:29 pm IST

K-Beauty doesn't always work for Indian skin: Dermatologist explains why

Is Korean skincare better than Indian skincare?(Adobe Stock)

Published on Jun 01, 2026 11:02 am IST

Nutritionist reveals the best foods to naturally replenish essential nutrients

Food items to naturally replenish nutrients in diet.(Unsplash)

Published on Jun 01, 2026 10:26 am IST

Fitness coach says mangoes won't ruin your fitness goals: ‘60 calories...'

A mango has only 60 kcal with 14g sugar.(Unsplash)

Published on Jun 01, 2026 09:00 am IST

Kunal Kapur shares eggless, no-bake mango almond pudding recipe

Kunal Kapur's mango almond pudding recipe is completely vegan. (chefkunalkapur.com)

Updated on May 31, 2026 09:07 pm IST

Maryland doctor shares 5 habits that help lower inflammation naturally

Walking everyday helps lower the chances of inflammation, shares Dr Sood. (Pexel)

Updated on May 31, 2026 07:53 pm IST

Do blueberries help reduce osteoporosis risk? Orthopaedic expert weighs in

Blueberries are being acknowledged as an important inclusion in a healthy bone diet, thanks to their high antioxidant and anti-inflammatory capabilities. (Pexels)

Published on May 31, 2026 04:18 pm IST

Is LDL cholesterol the only marker for cardiovascular health? Doctor explains

Cholesterol level is not the only marker for heart health. (Unsplash)

Updated on May 31, 2026 09:16 pm IST

Tamannaah Bhatia’s trainer reveals how fast food can fit into a fat loss journey

How to fit fast food into weight loss journey?(Unsplash)

Updated on May 31, 2026 02:43 pm IST

Delhi gastroenterologist debunks 6 common gut health myths

The body does not need to be detoxed with lemon water every morning, shares Dr Vatsya.(Pexel)

Updated on May 31, 2026 03:24 pm IST

These 5 gut health trends are shaping wellness in 2026: Do experts approve?

These 5 gut health trends are shaping wellness in 2026.(Unsplash)

Updated on May 31, 2026 12:22 pm IST

Krishna Shroff on Tiger Shroff's extreme discipline towards his fitness

Krishna Shroff and Tiger Shroff.

Updated on May 31, 2026 10:18 am IST

Is your sunscreen enough? Dermatologist reveals all about summer pigmentation

Applying sunscreen regularly is one way to help protect yourself from sunburn.(iStock)

Published on May 31, 2026 10:08 am IST

AIIMS-trained gastroenterologist lists 6 gut-health trends not to follow

Milk needs to be pasteurised to become safe for consumption. (Pexel)

Updated on May 30, 2026 05:51 pm IST

Did you know a heart attack can sometimes feel like reflux? Doctor explains

The symptoms of heart attack may not always be textbook, shares Dr Sood. (Unsplash)

Updated on May 30, 2026 05:03 pm IST

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