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Fitness expert suggest smarter alternatives to cardio for better results

Published on Jun 25, 2026 11:53 IST

Cardio is often considered one of the most effective forms of workout for weight loss.

Why do we sometimes feel worse after waking up from a nap? Doctor explains

To feel well-rested after a nap, timing it right is important, shares Dr Sood.

Updated on Jun 25, 2026 11:05 IST

Charcoal to oil pulling: Dentist reveals which whitening hacks actually work

Viral teeth whitening hacks that works.

Published on Jun 25, 2026 10:58 IST

Do almonds improve memory? 5 questions on intake, benefits and precautions

Almonds are tiny nutritional powerhouse, full of healthy fats, fibre, and vitamins.

Published on Jun 25, 2026 10:56 IST

Working out everyday yet the scale refuses to budge? Fitness coach shares why

Read more to find out four common weight loss mistakes hindering progress.

Published on Jun 25, 2026 10:54 IST

Can people with lung disease safely travel to high altitudes? Doctor reveals

For those already living with a respiratory condition, the prospect of travelling to high altitudes can feel even more daunting.

Published on Jun 25, 2026 10:19 IST

Therapist shares 6 digital detox habits that actually work for GenZ

Digital detox habits that actually works for GenZ.

Published on Jun 25, 2026 09:38 IST

Woman shares the 4 weird migraine hacks that helped her: Eating salty fries

Read more to find out the hacks that help with migraine pain.

Updated on Jun 25, 2026 09:35 IST

Healing after childbirth: Gynaecologist shares postpartum diet tips

Postpartum mothers need to priortise their diet.

Published on Jun 25, 2026 09:31 IST

Can toothpaste cause cancer? Raipur-based oncologist debunks myth

Toothpaste contains SLS which can be an irritant for some sensitive people.

Updated on Jun 25, 2026 09:31 IST

Cricketer Axar Patel reveals how he went from 'worst diet’ to healthier routine

Axar Patel reveals protein first habit that transformed his morning routine.

Published on Jun 25, 2026 08:08 IST

High blood pressure readings at the doctor's clinic? Heart surgeon explains why

Read more to find out what is white coat syndrome!

Published on Jun 25, 2026 08:07 IST

Using AI every day? Know how to protect your independent thinking

You lose critical thinking skills when you use AI routinely.

Published on Jun 25, 2026 07:20 IST

Gastroenterologist lists 7 nighttime habits to cut out for better health

Dr Sethi warns against scrolling through a phone in bed at night.

Updated on Jun 25, 2026 06:33 IST

Oncologist rates popular women’s period products on comfort, hygiene, safety

Not all period products are created the same. Here's what an oncologist ranks them.

Updated on Jun 25, 2026 06:23 IST

Does your child use a phone? Know how screen time may affect their health

Children are attracted to the constant stimulation presented by screens in form of loud music and bright content.

Updated on Jun 25, 2026 06:17 IST

Sonu Nigam performs on stage despite having nerve-related heath scare

Sonu Nigam had shared that he was suffering from a nerve condition.

Updated on Jun 24, 2026 17:22 IST

Are dental braces only for teenagers? Orthodontist debunks myths…

Dental braces work in adults as well, shares Dr Parekh.

Updated on Jun 24, 2026 15:37 IST

Doctor explains sleep challenge for football fans during FIFA World Cup

Football fans are staying up late to watch the 2026 FIFA World Cup games.

Updated on Jun 24, 2026 14:56 IST

Expert decodes ways anxiety shows up physically in your body

Ways anxiety shows up physically in your body.

Updated on Jun 24, 2026 14:19 IST

Trouble climbing stairs? Doctor shares early signs of joint degeneration

Trouble sitting cross-legged? The root cause may be in your joint health.

Published on Jun 24, 2026 13:32 IST

Gynaecologist explains the role of gut health and probiotics during pregnancy

Importance of gut health and role of probiotics during pregnancy.

Updated on Jun 24, 2026 13:15 IST

Still skipping hair oiling? Here’s why 30 minutes could be enough

Here’s why 30 minutes could be enough.

Updated on Jun 24, 2026 12:37 IST

Always exhausted? Endocrinologist explains your constant fatigue is a red flag

Chronic fatigue isn't always a sign of a busy lifestyle — it could mean your internal chemical balance is crashing.

Published on Jun 24, 2026 11:31 IST

Protein supplements daily? Know how overdependence may ‘change’ gut health

If you are not following precautions, your gym supplements can be counterproductive by adversely affecting your gut.

Updated on Jun 24, 2026 10:59 IST

Dermatologist explain what really causes new white patches to appear in vitiligo

What really causes new white patches to appear in vitiligo.

Updated on Jun 24, 2026 10:42 IST

Cancer researcher shares 8 common food preservatives linked with heart diseases

Those with the highest exposures to these eight preservatives had 29% higher risk of hypertension.

Updated on Jun 24, 2026 09:55 IST

5 kitchen staples that could be influencing your health more than expected

5 kitchen staples that could be influencing your health more than expected.

Published on Jun 24, 2026 09:25 IST

What is high-functioning depression? 11 signs to spot this silent struggle

Those who appear jovial and high-functioning, be it at work or in relationships, chances are they may be internally struggling with emotional numbness,

Updated on Jun 24, 2026 09:18 IST

Can chewing gum really help make your face slimmer? Orthopaedic surgeon explains

Chewing gum constantly stresses the joint of the jaws.

Updated on Jun 24, 2026 08:51 IST

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