Health

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Child glued to screens? Psychologist shares 5 changes after cutting screen time

Updated on Jun 04, 2026 12:40 pm IST

Parents see positive changes in their kids after they reduce screentime.(Picture credit: Freepik)

Always starting your day in a hurry? Try this morning routine to feel focused

Practice yoga asanas in the morning to see better energy and focus throughout the day. (Picture credit: Adobe Stock)

Updated on Jun 04, 2026 10:10 am IST

Should you have orange juice in the morning? Doctor explains who should avoid it

Orange juice doesn’t act the same for everyone, body weight plays a key role, says study(Unsplash)

Updated on Jun 04, 2026 09:12 am IST

Acne in summer? Dermatologist warns you may be overwashing your face

During summer season, many experience unexpected breakouts. (Picture credit: Shutterstock)

Updated on Jun 03, 2026 08:54 pm IST

Kangana Ranaut drinks water from silver glass; nutritionist explains if it works

Kangana Ranaut was seen drinking water from a silver glass at a trailer launch,(Instagram)

Updated on Jun 03, 2026 08:18 pm IST

What happens after quitting smoking? Doctor explains 10-year recovery timeline

Quit smoking and see how your health improves!(Picture credit: Shutterstock)

Updated on Jun 03, 2026 07:59 pm IST

Orthoepaedic surgeon shares simple remedy for rising knee pain in youth…

Cycling regularly helps keep the joints healthy. (Unsplash )

Updated on Jun 03, 2026 07:45 pm IST

Why standing all day is not healthier than sitting: Endocrinologist explains

Standing long hours on metro can trigger discomfort like tingling or burning sensation in legs. (Picture credit: Gemini AI)

Updated on Jun 03, 2026 05:56 pm IST

Can cranberry juice actually prevent UTI? Maryland doctor explains

Cranberry juice is a widely known home remedy for UTI.(Pexel)

Updated on Jun 03, 2026 05:42 pm IST

Walking lowers your risk of dying? Heart surgeon shares 3 incredible benefits

Walking protects your heart, metabolic health, blood pressure, blood sugar, and weight, all of it.(Pexel)

Updated on Jun 03, 2026 04:33 pm IST

Pilates coach who trains runway models shares 1 exercise that flattens stomach

This exercise strengthens core, flattens stomach, tightens waist, lifts glutes, tones arms and improves posture. (Pexels )

Updated on Jun 03, 2026 04:24 pm IST

Adding to the List of Dementia Risks: a Diet High in Ultraprocessed Foods

Many ultraprocessed foods are high in added sugars, sodium and saturated fat.

Published on Jun 03, 2026 04:12 pm IST

5 standing workouts that build muscle and burn fat without hurting your joints

You can do stretching exercises like shoulder stretching, hip bridging, knee extension, standing leg exercises, leg lift, etc.(Pixabay)

Published on Jun 03, 2026 04:00 pm IST

Bucket of water to cool your room during heatwave; does it work?

Know if bucket full of water really cools your room or not. (Picture credit: Gemini AI)

Updated on Jun 03, 2026 02:34 pm IST

Woman shares her 85-year-old dad's incredible progress at the gym…

Jeana Aragon shares her 85-year-old father's weight training regimen on social media. (@jeana.aragon/Instagram)

Updated on Jun 03, 2026 12:04 pm IST

Fitness coach debunks 8 ‘crazy’ exercise myths women still believe

Fitness coach debunks 8 harmful fitness myths women still face.(Pexels )

Published on Jun 03, 2026 12:00 pm IST

Too much protein on your plate? Experts highlight 5 health risks of overdoing it

Experts warn against excessive protein intake and its health risks.(Unsplash)

Published on Jun 03, 2026 09:00 am IST

Gurugram dietician reveals local Indian foods packed with veg protein and fibre

Incorporating fibre and protein in meals helps manage diabetes and maintain muscle mass. Affordable Indian foods like dals and whole grains provide essential nutrients. (Freepik)

Updated on Jun 03, 2026 07:09 am IST

Want to avoid heart attacks? 30-year study suggests lifting weights

Participants were quizzed every two years about the time they spent on strength training and aerobic exercise each week for up to 30 years. (Unsplash)

Published on Jun 03, 2026 04:15 am IST

Pankaj Bhadouria urges more women to get breast cancer screenings

Pankaj Bhadouria shared a video from her hospital bed.

Updated on Jun 02, 2026 09:26 pm IST

Hyderabad dermatologist debunks myths vs facts around laser hair removal

Debunking myths vs facts about laser hair removal.(Pexel)

Published on Jun 02, 2026 08:53 pm IST

Chef Kunal Kapur shares rich and creamy chocolate banana mousse recipe

Kunal Kapur's dark chocolate mousse uses only four ingredients. (@chefkunal/Instagram)

Published on Jun 02, 2026 08:07 pm IST

Which is the best salt for regular consumption? Raipur-based oncologist explains

While there are many types of salts to choose from, the main ingredients remain the same, shares Dr Sharma. (Pexel)

Updated on Jun 02, 2026 07:02 pm IST

Can cooking a meal from scratch reduce your risk of dementia? Doctor explains

Cooking is more than just stirring a pot. Dr Sood explains how it meaningfully engages the brain.(Unsplash)

Published on Jun 02, 2026 06:10 pm IST

Dietician shares 10 daily habits that can improve insulin sensitivity

Read more to find out the major red flag signs of insulin resistance.(Unsplash)

Published on Jun 02, 2026 05:20 pm IST

Delhi gastroenterologist shares 3 vegetables that should never be eaten raw

Spinach needs to be cooked well before eating, shares Dr Vatsya. (Pexel)

Updated on Jun 02, 2026 04:39 pm IST

Taking blood sugar readings correctly? Diabetologist shares 3 mistakes to avoid

Many people check their blood sugar regularly, but still make simple mistakes that affect the accuracy of the result. (Pexels)

Published on Jun 02, 2026 04:32 pm IST

Why some people struggle with weight loss even after doing everything right

Why some people are not able to lose weight despite doing everything right.(Pexel)

Published on Jun 02, 2026 04:10 pm IST

Doctor suggests 5 supplements to support 360-degree wellness for 30-plus women

Explore these top 5 supplements for women to maintain their gut health.(Adobe Stock)

Published on Jun 02, 2026 03:45 pm IST

HT exclusive: Chef Sanjeev Kapoor drinks neem water daily to stay fit in 60s

Chef Sanjeev Kapoor is rewriting the rules of fitness. From drumming away stress to calling out dangerous weight loss trends, read his exclusive health secrets. (Pic: Sanjeevkapoor.com)

Published on Jun 02, 2026 02:21 pm IST

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