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PAGE 36

47-year-old single mom reveals 10 diet, workout, beauty secrets behind her glow

Published on May 26, 2026 05:29 IST

Here is the blueprint for Raakhi Ganerriwal 'boring' but effective routine. (Instagram/ Raakhi Ganerriwal)

This one simple oral care habit can add years to your life, says cardiologist

Neglecting flossing? It could be hurting your heart and overall health.

Published on May 26, 2026 05:14 IST

Extreme mood swings before periods? Doctor explains when it may be PMDD

Know how to distinguish PMDD with other mood disorders.

Published on May 25, 2026 16:10 IST

Feeling sore after workouts? Expert shares what your recovery may be missing

Find out what supports your recovery the best.

Updated on May 25, 2026 15:17 IST

Gastroenterologist shares 5 food groups that can protect you from fatty liver

Berries are packed with antioxidants that protect the liver.

Updated on May 25, 2026 14:34 IST

Cardiologist explains why calcium score zero doesn't mean zero heart attack risk

A zero calcium score does not guarantee the heart's safety.

Updated on May 25, 2026 14:24 IST

Does drinking alkaline water help prevent cancer? Raipur oncologist explains

Drinking alkaline water has not been proven to reduce cancer risk, shares Dr Sharma.

Updated on May 25, 2026 13:52 IST

Heart beating too fast or irregularly? Cardiologist shares 6 signs of arrhythmia

Know why heart may beat out of rhythm,

Updated on May 25, 2026 13:34 IST

Did you know your food choices can affect anxiety symptoms? Doctor explains

Your daily diet influences how your body handles stress and anxiety.

Published on May 25, 2026 12:06 IST

Feeling tired after simple activities? Cardiologist explains what it could mean

Exhaustion is normalised widely. But it can also refer to underlying health problems.

Updated on May 25, 2026 12:26 IST

Trichologist shares the difference between stress-related and hormonal hair loss

Read more to find out how to identify stress shedding and hormonal hair loss!

Updated on May 25, 2026 11:49 IST

Swimming in summer? Know the 5 eye care tips before entering pool

Summer season is incomplete without pool shenanigans.

Updated on Jul 9, 2026 04:29 IST

These fitness mistakes could be quietly damaging your knees in your 30s

Workout mistakes people in their 30s make that hurt knee health over time.

Published on May 25, 2026 09:52 IST

Drinking more soda than water? Urologist warns of UTI, kidney stone risk

There's a constant urge to pee because of UTI.

Updated on May 25, 2026 09:20 IST

Can adding hot sauce to foods help with appetite control? UK surgeon explains

Adding hot sauce to food can help one avoid overeating, shares Dr Rajan.

Updated on May 25, 2026 09:19 IST

Orthopaedic surgeon shares 5 workouts to avoid in the gym to lower injury risks

To perform a deadlift, the form should be perfect to avoid the risk of injury.

Updated on May 25, 2026 09:18 IST

These 5 wellness rituals are shaping women’s self-care in 2026

5 wellness rituals are shaping women’s self-care in 2026.

Published on May 25, 2026 09:01 IST

Did you know you can have diarrhoea if you are constipated? Doctor explains

Severe constipation can sometimes present as frequent diarrhoea.

Published on May 25, 2026 07:37 IST

Celebrity nutritionist Rujuta Diwekar shares practical tips to manage cravings

Rujuta Diwekar shares tips to manage food cravings and enjoy meals mindfully.

Updated on May 25, 2026 06:27 IST

Sara Ali Khan reveals her New York student diet: Daily 2 pizzas, 3 brownies…

Sara Ali Khan is proof that transformation is possible, even if you’re currently in your 'brownies for breakfast' era. (Instagram/ Sara Ali Khan)

Published on May 25, 2026 05:59 IST

Cardiologist reveals real cause of heart attacks and it’s not just cholesterol

Poor gut health linked to heart attacks, says cardiologist Dr. Jack Wolfson.

Published on May 25, 2026 04:47 IST

Doctor shares 5 tips for maintaining thyroid health ahead of World Thyroid Day

A healthy diet is essential for maintaining healthy functioning of the thyroid gland.

Updated on May 24, 2026 13:21 IST

Dermatologist shares common summer foods that may quietly trigger acne problems

Food items that cause acne breakouts in summer.

Published on May 24, 2026 10:27 IST

Nutritionist shares 3 signs of having low magnesium levels

If a person is experiencing low magnesium levels, taking supplements becomes necessary.

Updated on May 24, 2026 10:01 IST

This ghee ritual could be the secret to softer and deeply nourished skin

Benefits of ghee for nourishing skin.

Published on May 24, 2026 09:23 IST

Tamannaah Bhatia’s trainer busts common weight loss myth around rice and bread

Skipping white rice and bread won't help you lose weight.

Published on May 24, 2026 07:17 IST

Doctor shares 5 hacks to eliminate insulin resistance, fluffy belly in 90 days

5 ways to combat insulin resistance and reduce body fat within three months.

Published on May 24, 2026 06:41 IST

Cult Fit founder shares 5 exercises he makes his 64-year-old mother do

5 simple exercises for elder people.

Published on May 24, 2026 06:10 IST

Kim Kardashian reveals she takes 35 supplements daily, says she has pill fatigue

Kim Kardashian says she takes '35 supplements a day'

Published on May 24, 2026 04:05 IST

How do I know if my electric blanket or heated throw is safe?

How do I know if my electric blanket or heated throw is safe?

Updated on May 24, 2026 03:51 IST

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