Soha Ali Khan shares snippets from workout routine(Instagram/ sakpataudi)
Soha Ali Khan shares snippets from workout routine(Instagram/ sakpataudi)

Soha Ali Khan does Yoga after 5k run, inspires us to start weekend with exercise

  • Soha Ali Khan recently shared glimpses from her exercise routine and we are inspired. The mother-of-one completed a 5 km indoor run and followed it with some Yoga.
By Nishtha Grover, Delhi
PUBLISHED ON FEB 12, 2021 12:18 PM IST

In this last year, a lot of us started taking fitness seriously as it became a necessity to stay healthy and boost immunity. With the gyms being shut, a lot of us resorted to finding ways to exercise at home which resulted in people inclining towards Yoga. In the recent past, celebrities, including Kareena Kapoor, Shilpa Shetty, Malaika Arora, Rakul Preet and Esha Gupta, have shared glimpses from their fitness routines with their fans in order to urge them to follow. Soha Ali Khan has also joined the group.

The actor, who is quite active on social media and often shares adorable family portraits and cute videos of her daughter Inaaya, recently posted boomerang clips from her at-home Yoga session. Dressed in a long printed cotton kurta teamed with a pair of comfy pants, Soha did her workout. She left her hair open for the session and looked radiant with the workout glow. The actor also shared a couple of Instagram stories showing the specifics of her intense routine.

The first image proved that the mother-of-one did a 5k indoor run after which she switched on to Yoga. The first few boomerang videos showed the actor doing Vrikshasana. The other clip that she shared with the caption, "And then we stretch (sic)," showed her nailing the Natarajasana. This is extremely inspiring.

Soha Ali Khan does a 5k run(Instagram story/ sakpataudi)
Soha Ali Khan does a 5k run(Instagram story/ sakpataudi)
Soha Ali Khan doing Yoga(Instagram story/ sakpataudi)
Soha Ali Khan doing Yoga(Instagram story/ sakpataudi)

Let's talk a little about the benefits of these asanas:

Vrikshasana:

This asana improves the body balance as well as strengthens the thighs, calves and ankles. It also improves neuromuscular coordination.

Natarajasana:

Just like Vrikshanasa, this asana is also great for body balancing and improves body awareness. It strengthens the core and back muscles along with improving the posture and counteracts the effects that prolonged sitting has on our bodies.

Are you ready to start your weekend with some Yoga?

Follow more stories on Facebook and Twitter

SHARE THIS ARTICLE ON
Close
Researchers analysed results from thousands of Covid-19 tests carried out each week as part of hospital screenings of healthcare staff in Cambridge, eastern England.(Pixabay)
Researchers analysed results from thousands of Covid-19 tests carried out each week as part of hospital screenings of healthcare staff in Cambridge, eastern England.(Pixabay)

Pfizer Covid-19 vaccine reduces transmission after one dose: UK study

Reuters, London
PUBLISHED ON FEB 27, 2021 06:56 PM IST
A single dose of Pfizer and BioNtech's Covid-19 vaccine cuts the number of asymptomatic infections and could significantly reduce the risk of transmission of the virus.
Close
A systematic review of multiple randomised controlled studies among adults with overweight or obesity showed that greater engagement in self-monitoring using digital health tools was associated with significant weight loss.(Pixabay)
A systematic review of multiple randomised controlled studies among adults with overweight or obesity showed that greater engagement in self-monitoring using digital health tools was associated with significant weight loss.(Pixabay)

Self-monitoring using digital health tools linked to weight loss: Study

ANI, Washington [us]
PUBLISHED ON FEB 27, 2021 06:30 PM IST
Researchers during a recent study found that using digital health tools to self-monitor health is associated with weight loss.
Close
Rakul Preet Singh shares new Yoga video(Instagram/ rakulpreet)
Rakul Preet Singh shares new Yoga video(Instagram/ rakulpreet)

Rakul Preet's Yoga pawri is what we need this weekend, here are its benefits

By Nishtha Grover, Delhi
PUBLISHED ON FEB 27, 2021 06:13 PM IST
  • Rakul Preet recently climbed the 'pawri ho rai hai' bandwagon and gave it a healthy twist. The actor was seen doing Yoga on the famous track and we are impressed.
Close
In addition, the study reports that stimulating mice with early-stage ataxia showed the most dramatic improvements.(Unsplash )
In addition, the study reports that stimulating mice with early-stage ataxia showed the most dramatic improvements.(Unsplash )

Movement for ataxia patients can be restored by brain stimulation and exercise

ANI, Washington [us]
PUBLISHED ON FEB 27, 2021 06:08 PM IST
The findings of recent research suggests that a combination of exercise and deep brain stimulation can have benefits for treating a rare genetic neurodegenerative disease called ataxia.
Close
Sofia Vergara(Instagram)
Sofia Vergara(Instagram)

Sofia Vergara is as stunning at 47 as in her 20s. Here's how she keeps in shape

By Alfea Jamal, Hindustan Times, Delhi
UPDATED ON FEB 27, 2021 06:08 PM IST
Sofia Vergara recently shared a throwback picture from the '90s, looking as sexy as ever in a tiny bikini. However the actor suffers from hypothyroidism, and keeping fit is quite a task. Read on for the fitness routine and diet behind her perfect hourglass figure.
Close
In an effort to close this disparity, a researcher at the University of Missouri recently created fitness picture books that help youth with autism exercise more frequently.(Unsplash)
In an effort to close this disparity, a researcher at the University of Missouri recently created fitness picture books that help youth with autism exercise more frequently.(Unsplash)

Physical activity in youth with autism can be boosted by picture books

ANI, Washington [us]
PUBLISHED ON FEB 27, 2021 03:50 PM IST
The findings of recent research have suggested that people with developmental disabilities don't exercise as often as their typically developed peers.
Close
The results were published in the journal Nature Metabolism.(Pixabay)
The results were published in the journal Nature Metabolism.(Pixabay)

Study identifies genes that increase risk of obesity and protect against disease

ANI, Copenhagen [denmark]
PUBLISHED ON FEB 27, 2021 03:19 PM IST
A team of researchers have identified a range of genes that are linked to both elevated levels of body fat, as well as offering protection from some of the negative health impacts of obesity.
Close
Experts notice pandemic's mental health toll on German youth(Unsplash)
Experts notice pandemic's mental health toll on German youth(Unsplash)

Pandemic has taken a toll on the mental health of German youth, experts reveal

AP, Berlin
PUBLISHED ON FEB 27, 2021 01:36 PM IST
German psychiatrists, psychologists and pediatricians are concerned about the toll that coronavirus lockdown has taken on the mental health of children.
Close
The recent study was published in the journal Proceedings of the National Academy of Sciences.(Unsplash)
The recent study was published in the journal Proceedings of the National Academy of Sciences.(Unsplash)

Landscape connectivity used to control deadly mosquito-borne viruses: Study

ANI, Washington [us]
PUBLISHED ON FEB 27, 2021 09:48 AM IST
A recent study led researchers at Yale School of the Environment has developed a new method for tracking how the deadly yellow fever mosquito moves through the environment, a potentially critical tool for controlling the insect and the diseases it spreads.
Close
“People ask, ‘How do I understand if there is consent in a situation or there isn’t?’ It’s less about their anatomy and it’s more pleasure focused now,” says Dr Tanaya Narendra, aka Dr Cuterus
“People ask, ‘How do I understand if there is consent in a situation or there isn’t?’ It’s less about their anatomy and it’s more pleasure focused now,” says Dr Tanaya Narendra, aka Dr Cuterus

Trouble down there? Dr Cuterus has you covered

By Vanessa Viegas
PUBLISHED ON FEB 26, 2021 10:02 PM IST
On Instagram, an Oxford-educated doctor is discussing sexual health, period myths and other intimate issues one viral post at a time
Close
Although drugs that lower bad cholesterol reduces cardiovascular risk, those that raise good cholesterol have not proven effective in reducing the risk of heart disease.(Pixabay)
Although drugs that lower bad cholesterol reduces cardiovascular risk, those that raise good cholesterol have not proven effective in reducing the risk of heart disease.(Pixabay)

Study reveals not all 'good' cholesterol is healthy

ANI, Washington [us]
PUBLISHED ON FEB 26, 2021 05:49 PM IST
A study led by a team of researchers has now demonstrated that not all good cholesterol is healthy.
Close
In order to infect cells, SARS-CoV-2, the virus that causes Covid-19, needs to insert itself into the membrane of human cells.(Pixabay)
In order to infect cells, SARS-CoV-2, the virus that causes Covid-19, needs to insert itself into the membrane of human cells.(Pixabay)

New study uncovers new details of SARS-CoV-2 interactions with human cells

ANI, Washington [us]
PUBLISHED ON FEB 26, 2021 05:25 PM IST
A new study published in Biophysical Society, introduces new molecular models to show what parts of SARS-CoV-2 are critical for that interaction, revealing new potential drug targets for the infection.
Close
Study suggests self-monitoring using digital health tools to lose weight(Photo by Liam Johnson on Unsplash)
Study suggests self-monitoring using digital health tools to lose weight(Photo by Liam Johnson on Unsplash)

Study suggests self-monitoring using digital health tools to lose weight

ANI
UPDATED ON FEB 26, 2021 05:09 PM IST
Want to lose weight without hitting the gym? Study suggests self-monitoring by using digital health tools and you will not need consulting a dietitian either
Close
The researchers identified a new mechanism responsible for the buildup of plaque on artery walls, a process known as atherosclerosis.(Unsplash)
The researchers identified a new mechanism responsible for the buildup of plaque on artery walls, a process known as atherosclerosis.(Unsplash)

Scientists identify drugs with potential to stop plaque buildup in arteries

ANI, Ottawa [canada]
PUBLISHED ON FEB 26, 2021 01:50 PM IST
A new clinical study led by researchers of the University of Alberta claim to have found better treatments for cardiovascular disease, the second leading cause of death in Canada.
Close
According to the study, if people do develop Alzheimer's disease, those with depression may start experiencing dementia symptoms about two years earlier than those who do not have depression.(Pixabay)
According to the study, if people do develop Alzheimer's disease, those with depression may start experiencing dementia symptoms about two years earlier than those who do not have depression.(Pixabay)

Depression, anxiety linked to earlier onset of Alzheimer's disease: Study

ANI
PUBLISHED ON FEB 26, 2021 01:07 PM IST
Having depression is known to increase the risk for developing Alzheimer's disease. However, a new study has found that depression and anxiety are linked to earlier onset of Alzheimer's disease.
Close
SHARE
Story Saved
OPEN APP