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Inner peace: Beat stress the easy way with nerve-calming foods
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Can't take anymore of this stress? We reckon you calm down a little and try these regular food items to pacify your nerves. (Photos: Shutterstock) Cashews: Did you know cashews are good source of zinc? High levels of zinc have been found effective in combating anxiety and depression.
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Oatmeal: Oatmeal causes your brain to produce serotonin, a strong antioxidant which also acts as a feel-good chemical.
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Walnuts: Walnuts contain alpha-linolenic acid, omega-3 fatty acid, and other polyphenols that have been shown to benefit cognitive abilities thereby, reducing stress.
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Oranges: Rich in vitamin C oranges instantly wakes you up. Good to have one while depressed.
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