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Tips to grow the growth mindset

The growth mindset helps us to see the larger picture and takes us closer to our goals. Imbibing the growth mindset also involves making a lot of positive changes to ourselves, the lifestyle we lead and the perspectives we have. "It's all about embracing challenges, adapting, and nurturing a belief in the potential for change," wrote Therapist Diane. Here are a few ways to imbibe the growth mindset.6
Published on Sep 25, 2023 07:10 IST

How it feels to live with panic disorder

Panic disorder is a type of anxiety where a person constantly keeps having panic or fear about something. "Do you have panic disorder? I remember when I was going through it, I felt so lost and alone and I had no idea panic disorder was even a thing. I truly just thought I was dying or losing my mind. Panic disorder is a real thing, but you can get through it," wrote Therapist Taylor Barone.6
Published on Sep 22, 2023 11:21 IST

Tips to reduce your mental load

Sometimes we can feel extremely overwhelmed with the work at hand. When we are overburdened with work, the sense of feeling overwhelmed can make us feel more stressed. "Lightening the mental load is an ongoing process, and it's important to find strategies that work best for your unique situation. A few tweaks can dial down the stress and make daily life feel less heavy," wrote Therapist Carolyn Rubenstein. Here are a few ways to reduce the mental load.5
Published on Sep 22, 2023 08:47 IST