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    lifestyle photos

    PAGE 61

    Stress to junk food; 5 habits that can damage brain health

    lifestyle
    Published on Oct 3, 2023 08:46 IST
    For an excellent brain health, it is important to exercise regularly, not sit for long periods, minimise intake of sugary and fatty foods and keep stress at bay. Here are habits that could be damaging your brain health as per Dr Kunal Bahrani, Director-Neurology, Fortis Escorts Hospital. 7

    Ironman 70.3 in Goa: 1,200 triathletes will run, swim, bike 113 kilometres

    Count the kilometres. Between London & Stonehenge. San Francisco to Sacramento. Paris to Moet & Chandon. New Delhi to Aligarh. Mumbai to Alibaug. Now, catch a breath and imagine running, swimming and cycling the distance of  70.3 miles (113 kilometres). No, you cannot be the snail, there’s cut-off time: 8 hours and 30 minutes. Wait, be prepared to lose 1-2 kilograms during 70.3 mile race. Lost a breath and tons of sweat? Well, that’s what nearly 1,200 triathletes from 30 countries will do on October 8 in Goa -  participate in Ironman, the iconic global triathlon widely considered one of the most difficult one-day sporting events in the world. 7
    lifestyle
    Published on Oct 3, 2023 03:40 IST

    Ways to show emotional maturity: Therapist shares tips

    Emotional maturity comes with the process of understanding ourselves, becoming more aware of our emotions and the rooted reasons, being more compassionate and knowing how to regulate our emotions. "Emotional maturity is work in progress. We can become aware, have the understanding and the tools, yet we will continue to grow. I usually give the analogy of when we learn to drive, there will be times we stall, and we turn the car back on and continue and learn from what may have happened," wrote Therapist Lalitaa Suglani.6
    lifestyle
    Published on Oct 3, 2023 24:30 IST

    How social media can trigger our stress response

    Social media has its own pros and cons. While it helps us to connect with the world, it also keeps us at high alert at all times. The feeling of staying connected can also make us feel stressful at times. "Being so connected causes our nervous system to be on high alert. This can put stress on the mind and body. Intentional breaks from technology could benefit us by bringing our attention back into the here and now, so that we may practice our wellness skills and engage in a valued driven life," wrote Therapist Andrea Evgeniou. Here are a few ways by which social media can trigger our stress response. 6
    lifestyle
    Published on Oct 2, 2023 11:39 IST

    Why do we internalise shame?

    Often deep-rooted childhood trauma or past experiences silence us with shame. We also internalise that emotion thinking that we are responsible for everything going wrong. "Shame's isolating grip often silences us, as it thrives on our silence. Frequently rooted in childhood, these shameful beliefs persist as we age, upheld by our mind's search for validation. Although shame may seem unending, speaking about it within safe spaces reveals its transitory nature, allowing us to process and transcend its hold," wrote Therapist Andrea Evgeniou.6
    lifestyle
    Published on Oct 2, 2023 08:48 IST

    Aishwarya Rai to Kendall Jenner; all stars who walked L'Oreal Paris show at PFW

    The L'Oreal Paris fashion show saw some of the biggest celebrities walk the runway near the Eiffel Tower. The star-studded event took place during the Paris Fashion Week, with attendance from A-listers like Kendall Jenner, Aishwarya Rai, Yseult Onguenet, Eva Longoria, Cindy Bruna, Andie MacDowell, Viola Davis, Helen Mirren, and other stars. Scroll through to see who walked the runway at the show. 16
    lifestyle
    Published on Oct 2, 2023 04:21 IST

    What is Alexithymia? Signs to watch out for

    Alexithymia is the condition where a person is not able to express their feelings in words. "When a person has alexithymia, it means they struggle with distinguishing between emotions and bodily sensations. Alexithymia occurs on a spectrum, and a person can have mild to severe alexithymic traits. Alexithymia is broadly considered a personality trait," wrote Therapist Ketam Hamdan. Here are a few signs of Alexithymia. 6
    lifestyle
    Published on Oct 1, 2023 10:56 IST

    Bhumi Pednekar transforms into a princess in Gauri and Nainika orange dress

    Just another day and another glamorous look of Bhumi Pednekar. The gorgeous actress is currently busy promoting her upcoming film "Thank You For Coming" and her back-to-back stunning promotional looks are a visual treat for all fashionistas. Whether it's a traditional saree or a casual dress, Bhumi can pull off any look to perfection. This time, the actress proved her fashion prowess in a breathtaking orange flared dress that exuded princess vibes.6
    lifestyle
    Published on Oct 1, 2023 10:51 IST

    Importance of having fun in a relationship

    While it is important to focus on communicating difficult issues and creating a healthy space in a relationship, sometimes it is important to embrace the child in us and have a little fun. Doing things together in a relationship helps in staying happy and creating better bonds. "It’s important to work on problems, but part of working on problems is taking plenty of time to not work on anything and to just be," wrote Relationship Expert Julie Menanno. Here are a few reasons why it is important to have fun in a relationship.6
    lifestyle
    Published on Oct 1, 2023 08:18 IST

    Karisma Kapoor's ethereal anarkali ensemble sets perfect festive fashion goals

    Karisma Kapoor is definitely one of those actresses who are ageing like a fine wine. She is an absolute stunner who can pull off any look to perfection. Be it a sartorial saree or a casual dress, Karisma knows how to turn heads. Filled with stylish looks, her Insta-diaries are a treasure trove of fashion inspiration for all her followers. Her latest look in an exquisite anarkali ensemble is sure to inspire your festive wardrobe.6
    lifestyle
    Published on Oct 1, 2023 03:17 IST

    Want to ace polka dot print? Take cues from these Bollywood divas

    Polka dots are one of the most popular prints that never go out of style, whether it's a traditional saree or a chic pantsuit, polka dot prints can take any outfit to new heights. Bollywood celebrities like Priyanka Chopra, Kriti Sanon, Sara Ali Khan and many more are embracing this stylish dot pattern with full style and swag. If you don't have any polka dots in your wardrobe, then take inspiration from these divas and get ready for a stunning makeover.7
    lifestyle
    Updated on Oct 1, 2023 02:18 IST

    Mouni Roy stuns in a glamorous black ruffle gown while enjoying dinner in Paris

    Mouni Roy is a total stunner who can pull off any look to perfection. Whether it's a chic pantsuit or a sartorial saree, the stunning actress knows how to turn heads. Mouni is currently having a gala time in Paris and her Paris fashion diaries are nothing short of glamorous. A day before, she donned an elegant white dress and this time, a black ruffled gown. With back-to-back stylish looks, Mouni is proving her fashion prowess.6
    lifestyle
    Published on Sep 30, 2023 11:11 IST

    Chitrangda Singh sets festive vibes high in red Tarun Tahiliani ensemble

    As the festive season approaches, individuals are turning to celebrities for fashion inspiration. Chitrangda Singh, renowned for her impeccable fashion sense, recently provided fans with ideas for the festive season by elegantly dressing in a beautiful red ensemble. 6
    lifestyle
    Published on Sep 30, 2023 10:08 IST

    Black pepper to turmeric; 6 essential spices for a healthy heart

    Spices are high in antioxidants and anti-inflammatory properties that can help manage various health condition. Nutritionist Lovneet Batra in her recent Instagram post talks about spices that can help you maintain a healthy heart. 7
    lifestyle
    Published on Sep 30, 2023 07:19 IST

    Shehnaaz Gill looks glam in co-ord crop blouse and mini skirt. Check out pics

    Shehnaaz Gill is currently busy promoting her upcoming film Thank You For Coming with her co-stars Bhumi Pednekar, Kusha Kapila, Dolly Singh, and Shibani Bedi. The star cast's swoon-worthy fashion choices during the promotional events have been the talk of the town. Moreover, Shehnaaz's looks have also delighted her followers. Recently, for another occasion, the star slipped into a denim co-ord ensemble. Scroll ahead to read our download on Shehnaaz's stylish avatar. 7
    lifestyle
    Published on Sep 30, 2023 03:48 IST

    Khushi Kapoor takes over the streets of Paris in Dior's dazzling attire. Pics

    Khushi Kapoor is proving her fashion prowess with back-to-back head-turning looks. The Gen Z style icon recently attended the Dior show at Paris Fashion Week and her looks from the event are taking social media by storm. Previously, the actress wowed in an elegant white dress and this time she opted for a dazzling co-ord set that is sure to leave you in awe. All the fashionistas are in love with Khushi's incredible sense of style, while we can't take our eyes off her.6
    lifestyle
    Published on Sep 30, 2023 24:30 IST

    Hina Khan shows how to rock the all-black look with knit top and pleated skirt

    Hina Khan is a total stunner who can pull off any look to perfection. Whether it's a sartorial saree or a chic pantsuit, the actress knows how to slay fashion goals like a pro. Hina is quite active on social media and her Insta-diaries, filled with stylish looks, proved to be a treasure trove of fashion inspiration for all her followers. Her latest look in a black skirt and stylish sweatshirt is no exception and is sure to inspire your winter wardrobe.8
    lifestyle
    Published on Sep 29, 2023 09:12 IST

    5 daily habits that can help boost your immunity

    Eating healthy, prioritizing sleep over screen time, staying hydrated, taking out time fr exercise are some of the daily habits that can help you achieve a strong immune system which can in turn prevent you from diseases and infections. Here are tips by Nutritionist Karishma Shah. 6
    lifestyle
    Published on Sep 29, 2023 09:07 IST

    Paris Fashion Week: Undercover aces ‘City of Lights’ theme in lamp dresses

    Japanese designer Jun Takahashi's luxury streetwear and avant-garde fashion brand Undercover treated Paris Fashion Week to a brief moment of fashion fantasy as they flaunted their Spring Summer 2024 collection with models lighting up the ramp in 3D lit lamp dresses featuring transparent shrouding that carried real garden flowers and live butterflies dancing about, which were assured to be released after the show. 5
    lifestyle
    Published on Sep 29, 2023 04:14 IST

    Signs that you are not ready for a conscious relationship

    vA conscious relationship requires us to have awareness about our emotions. Understanding and trusting ourselves is the first step to creating a healthy and conscious relationship with our partner. "Conscious relationships require a high level of emotional awareness, self-reflection, and dedication. They can be challenging at times, as they often demand us to confront our own vulnerabilities and actively work on personal growth. However, for those willing to put in the effort, they can also be incredibly rewarding, fostering deep emotional connections and personal development," wrote Relationship Coach Kasturi M. Here are a few signs that you may not be ready for a conscious relationship.6
    lifestyle
    Published on Sep 29, 2023 24:30 IST

    Signs that you are in emotional childhood

    Emotional childhood refers to that state where we keep forgetting that we are responsible for the thoughts that impact our emotions. Hence, we keep blaming external factors for the way we feel. "We do anything but take ownership over our own emotions and face our own unhelpful thought patterns. Learning to notice when we’ve slipped into emotional childhood so that we can lovingly guide ourselves to emotional adulthood is such an important skill," wrote Relationship Coach Rebecca Ore. Here are a few signs of emotional childhood.6
    lifestyle
    Published on Sep 28, 2023 10:50 IST

    Manushi Chhillar, in a black suit, is giving us major boss babe vibes

    Manushi Chhillar is an absolute fashionista. The actor keeps slaying fashion goals like a pro with snippets from her fashion diaries on her Instagram profile on a regular basis. From acing formal fashion to ethnic ensembles to casual attire, Manushi keeps giving us major fashion inspo to follow. The actor, on Thursday, drove our midweek blues away with a set of pictures of herself looking like a diva.6
    lifestyle
    Updated on Sep 28, 2023 09:26 IST

    7 incredible benefits of coriander seeds

    "We often underestimate the incredible treasures Mother Nature provides, and today, I want to shine a spotlight on one of her humble yet potent offerings: Dhaniya seeds, also known as coriander seeds. These tiny seeds are bursting with benefits that go way beyond just adding flavour to our dishes," writes Nutritionist Lovneet Batra in her recent Instagram post.8
    lifestyle
    Updated on Sep 28, 2023 06:15 IST

    Paris Fashion Week: Celebrities to haute couture extravagance at SS24

    One of the most prestigious and highly anticipated global style event, Paris Fashion Week occurs twice a year - first around February or March for the Fall/Winter collections and then in September or October for the Spring/Summer collections where each season lasts for about a week and the ongoing Paris Fashion Week in the French capital is all about brands such as Chanel, Louis Vuitton, Dior, Givenchy etc flaunting their spring summer 2024 collection at iconic Parisian venues including the Louvre Museum, Palais Royal, Grand Palais and various luxurious hotels. This month, Paris Fashion Week kickstarted on Monday, September 25 and will be running till October 3 with 107 brands in the official lineup. From floral fantasies to Boho and minimalism with a retro twist, here are some highlights of spring summer 2024 shows at ongoing Paris Fashion Week:15
    lifestyle
    Published on Sep 28, 2023 03:57 IST

    Somatic resourcing skills for moving towards safety

    Sometimes, the body can feel stressed and worried. In order to find inner calm and peace, and make the body feel safer, we need to incorporate somatic practices to move to safety. " Identifying your somatic resources can be very useful because they bypass the “thinking/logical” brain. Sometimes we cannot just logic our way out of anxiety or depression, right," wrote Therapist Justine Grosso and shared a few somatic resourcing skills.6
    lifestyle
    Published on Sep 28, 2023 24:30 IST

    Tips to soothe ourselves when the partner needs space

    There are times in a relationship when the partner needs their own space. The first reaction that we go for is to feel anxious about the stage of the relationship. However, this is an extremely natural thing in a relationship, and we should understand that to have a healthy relationship. "It’s easy for our brains to feel anxious and rejected when our partners or loved ones want some space, when what we really want is to talk things through. But respecting their need for space doesn’t mean you have to suffer in the meantime," wrote Relationship Coach Rebecca Ore. Here are a few ways by which we can soothe ourselves.6
    lifestyle
    Published on Sep 27, 2023 13:52 IST

    Eid Milad-un-Nabi 2023: India to Indonesia, Saudi Arabia, Turkey

    This year, Eid-e-Milad or Eid Milad-un-Nabi to mark the birth of Prophet Muhammad, will be celebrated on September 27 in Saudi Arabia, UAE etc and on September 28 in India, Pakistan, Bangladesh, Sri Lanka and other parts of the subcontinent region and it is important to note that while Mawlid is celebrated with great enthusiasm in many parts of the world, there are variations in how it is observed and whether it is observed at all because some Muslim communities and scholars do not celebrate it, considering it an innovation (bid'ah) in Islam, while others view it as a way to express their love and admiration for the Prophet Muhammad. Also called Nabid and Mawlid in colloquial Arabic, Muslims from Salafi and Wahhabi schools of thought do not mark the tradition of festivities while the festival is celebrated by the Sufi and Barelvi sect during Rabi’ al-awwal, the third month in the Islamic calendar but the way it is celebrated can vary from quiet and reflective to lively and festive, depending on local customs and beliefs. Here's a glimpse of how it is celebrated across the world - 11
    lifestyle
    Published on Sep 27, 2023 10:47 IST

    Common pitfalls to healing we should watch out for

    Healing is a continuous process. However, it can get little frustrating at times. " Healing is a lifelong and ongoing process. Because this is the case, we might become frustrated with ourselves when we imagine no end in sight or experience particularly bad days. The thing about being human though, is that we are not perfect, and we will always make mistakes. We will know that we are on the path to healing when we are able to recover and bounce back from these inevitable problems we face. Here are some common pitfalls we might stumble upon in our journey through growth and healing," wrote Therapist Andrea Evgeniou.6
    lifestyle
    Published on Sep 27, 2023 09:42 IST

    Bhumi Pednekar shines in adorned Tarun Tahiliani couture for the wedding season

    Bhumi Pednekar consistently amazes fans with her flawless choice of outfits. Whether it's red carpet attire or traditional wear, the Dum Laga Ke Haisha actor effortlessly pulls off any look. Recently, she shared a collection of photos showcasing herself in a shimmering ensemble from the designer Tarun Tahiliani's collection.5
    lifestyle
    Published on Sep 27, 2023 09:15 IST

    Karisma Kapoor stuns in traditional attire, setting festive fashion goals

    The ever-so-stunning Karisma Kapoor once more amazed everyone with her mesmerizing traditional appearance. Her most recent Instagram post showcases the actress in an elegant white kurta set adorned with subtle black embroidery. 7
    lifestyle
    Published on Sep 27, 2023 07:44 IST
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