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Tips to do emotional regulation

Emotional regulation is the process of effectively managing and responding to your emotions in a healthy and balanced way. Here are some tips to help you improve your emotional regulation skills.6
Published on Jun 2, 2023 11:17 IST

Proven health benefits of olive oil

Anti-inflammatory effects: The phenolic compounds found in olive oil, including oleocanthal, have been shown to possess anti-inflammatory properties similar to non-steroidal anti-inflammatory drugs (NSAIDs). Regular consumption of olive oil may help reduce chronic inflammation and the risk of inflammatory diseases. 8
Published on May 31, 2023 04:37 IST

Benefits of taking your kids out on treks

Emotional Well-being: Spending time in nature has a positive impact on mental and emotional well-being. Trekking offers an escape from the stress and fast-paced modern life. It allows children to unwind, relax, and experience a sense of tranquillity. Being in nature can also reduce anxiety, improve mood, and boost self-esteem. 10
Published on May 29, 2023 05:55 IST

Tips to recover from narcissistic abuse

When we are in a relationship with a narcissist, abuse can come in different forms, from physical to verbal to emotional. Working our way to healing is difficult when we have faced extreme narcissistic abuse – however, it is not impossible. Addressing this, Therapist Allyson Kellum-Aguirre wrote, " Abuse is difficult to overcome but healing is possible. "Here are a few tips from the expert on how to start the process of healing.7
Updated on May 28, 2023 05:41 IST