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Recognising red flags in yourself

Updated on May 25, 2023 06:12 IST
Recognising red flags in oneself is an important step towards personal growth and self-improvement. Here are some common red flags to watch out for.6

Best foods to burn fat and lose weight

"Most of us are always on the lookout for ways to lose weight. While weight loss is not a magic bullet for health, it can only happen when you burn more calories than you ingest, leading your body to preferentially break down lipid stores for energy," says Nutritionist Lovneet Batra in her recent Instagram post.7
Updated on May 21, 2023 10:28 IST

Diet wisdom for keeping it fit after forty

After we hit the age of forty, the body undergoes a lot of changes. In order to keep the body fit and healthy post the age of forty, we need to focus more on the food we eat, the lifestyle we lead and the workouts we do. Nutritionist Anjali Mukerjee addressed the diet needs after forty and wrote, “Getting fit and healthy for decades to come after forty is an ongoing process… A journey… Let's begin the journey today.” She further shared a few tips to follow.8
Published on May 20, 2023 10:35 IST