Physical symptoms that can actually be anxiety

From excessive burping to depersonalisation, here are a few physical symptoms of anxiety.

Published on: Jul 21, 2023 3:35 PM IST

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Often anxiety shows up as physical symptoms. To understand, we need to carefully observe the alarms that the body sends to us. "What is a weird physical symptom you have when you’re anxious," asked Therapist Alison Seponara to her Instagram family as she noted down the six physical symptoms that can be signs of anxiety. (Unsplash)

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In anxiety, we often need to hyperventilate – the feeling that we need to breathe more. This causes us to yawn constantly.  (Unsplash)

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Swallowing more air during anxiety is a common sign. This further leads to excessive burping and belching.  (Unsplash)

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During anxiety, the blood vessels restrict the blood flow, leading to numbness in hands and feet.  (Unsplash)

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Anxiety releases adrenaline, which further increases heart rate and blood flow – hence, we feel dizzy and lightheaded.  (Unsplash)

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Depersonalisation is a common anxiety symptom where we feel that we are detached from reality.  (Unsplash)

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Anxiety also leads to nausea and diarrhea, making us use the bathroom often.  (Unsplash)