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Alcohol Photos

PCOS and alcohol: Here's what can go wrong

PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. This further leads to menstrual irregularity, acne formation, obesity and mood swings. With healthy dietary changes and lifestyle changes, PCOS symptoms can be managed. However, alcohol can worsen the symptoms. "Moderation is key in a healthy lifestyle, especially in your PCOS journey! And cutting it out for 30 days and reintroducing it back into your lifestyle can help you better figure out how much you can tolerate before triggering your symptoms," wrote Dietitian Tallene Hacatoryan. Here's how alcohol can worsen PCOS symptoms.

Published 793 days ago

Relationship between smoking, drink and blood pressure

Smoking and drinking alcohol frequently are considered to be two harmful habits that can affect the body and cause irreversible damage with time. In order to maintain good cardiovascular health, we must be mindful of such unhealthy habits and quit or limit them as much as possible. “Smoking has ill effects both on blood pressure and the heart. While you may find alcohol relaxing, it only aggravates the problem. Remember - balance is the key to good health,” suggested Nutritionist Anjali Mukerjee.

Updated 1212 days ago

Things that are harmful for your bones: Nutritionist suggests

“Calcium is quite a fickle mineral and doesn’t get absorbed easily. With only 20-30% being absorbed of the total ingested calcium, there are certain foods that actually prevent absorption and eventually promote bone loss,” wrote Nutritionist Anjali Mukerjee as she noted down seven things that are harmful for bone strength and bone growth.

Published 1401 days ago

Foods that cause Depression: Nutritionist offers insights

A persistent feeling of sadness or a lack of interest in everything may denote Depression. It is a mood disorder which can stem from various reasons. “Many of the symptoms of depression can be directly linked to vitamin and mineral deficiencies and avoiding depression or recovering from a depressive episode is often as easy as changing your diet and boosting your consumption of key foods that deliver brain-boosting nutrients and help regulate brain chemistry,” wrote Nutritionist Anjali Mukerjee.

Updated 1452 days ago

5 refreshing gin based cocktails to try at home this summer

Cocktails are the life of a party. Whether it is an outdoor pool party or an indoor event, no celebration is complete without some rejuvenating drinks. A little goes a long way and surely does the job. If you are a gin person and love cocktails then you need to try out these gin based cocktails in your next house party. They will not burn a hole in your bucket and easy to make.

Published 1487 days ago

Skip the wine, champagne for these delicious boozy desserts

You can make your life interesting even in this lockdown by baking some delicious alcohol-infused desserts with your friends and family. Here are a few boozy desserts you can try this weekend.

Published 1868 days ago

Get happy high with these local alcohols found in India

Though the preparation is different, in most places, it is made by fermenting the rice. If you ever plan to visit a new place after the #pandemic, you should definitely try these #localalcohols.

Updated 1889 days ago

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