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Pranayama for improved circulation: 6 essential breathing exercises for heart

Pranayama and heart health: Key Yoga practices, mudras and asanas explained to prevent cardiovascular diseases

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health (Image by Freepik)
Published on Jun 26, 2024 01:45 PM IST
ByZarafshan Shiraz, New Delhi

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness drill

Pranayama is a key component of Yoga that can contribute significantly to heart health. Add these 6 Pranayama exercises gradually to your daily fitness routine

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness routine to improve blood circulation (Image by katemangostar on Freepik)
Published on Apr 24, 2024 11:04 AM IST
ByZarafshan Shiraz, New Delhi

Yoga for healthy eyes: Exercise poses and practices to support vision

Incorporate these Yoga asanas and exercises into your daily fitness routine to help support healthy eyesight and alleviate symptoms of eye strain and fatigue

Yoga for healthy eyes: Exercise poses and practices to support vision, ease symptoms of eye strain and fatigue (Photo by creative market)
Published on Mar 10, 2024 07:33 PM IST
ByZarafshan Shiraz, New Delhi

Say "NO" to pedicures and lower limb massages if you have diabetes

Diabetes expert highlights the signs of poor blood circulation in diabetics, suggests to say "NO" to pedicures and lower limb massages. Here's why

Say
Published on Oct 09, 2023 08:38 PM IST
ByZarafshan Shiraz, New Delhi

5 Yoga exercises to improve blood circulation, stimulate the liver and detox it

Regularly practice these 5 Yoga asanas to improve blood circulation, maintain a healthy liver and promote its cleansing function

5 Yoga exercises to improve blood circulation, stimulate the liver and detox it (Photo by Scott Broome on Unsplash)
Published on Aug 05, 2023 04:47 PM IST
ByZarafshan Shiraz, New Delhi
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