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breakfast news

Gastroenterologist Dr Salhab shares high-protein, fibre avocado toast recipe

This classic breakfast recipe will help you get your protein and fibre fix.

Updated on Jul 11, 2026 08:59 am IST

10-minute egg avocado khakhra chaat: Try this high-protein breakfast recipe

Read more to check out the full recipe!

Published on Jul 02, 2026 11:59 am IST

‘Fibremaxxing with avocado and beans’: Try this recipe to hit daily fibre goals

Read more to check out the full recipe!

Updated on Jun 26, 2026 06:26 pm IST

Fitness coach shares recipe for coffee chia yoghurt bowl with caramelised dates

Read more to find out the full recipe!

Updated on Jun 25, 2026 07:03 pm IST

High-Protein Soymilk Smoothie Recipe: A Wholesome Drink For Your Busy Mornings

Soymilk Smoothie Recipe

Updated on Jun 25, 2026 11:36 am IST

Try this gastroenterologist-approved Greek yoghurt bowl with caramelised dates

Caramelised dates and Greek yoghurt makes for a delicious combination!

Published on Jun 05, 2026 04:23 pm IST

Where books meet brewing history in Zurich

PREMIUM

The library at the B2 Boutique Hotel (Das Bild)

Updated on May 21, 2026 05:10 pm IST

Try this easy-to-make jowar dosa recipe for a light, gluten-free breakfast

Check out the full recipe!

Published on May 20, 2026 02:13 pm IST

Eating on the go? Here’s how the ‘quick bite’ culture affects liver health

How quick bite culture is impacting your liver health.

Published on May 18, 2026 12:48 pm IST

AIIMS-trained gastroenterologist shares 3 foods to eat for breakfast every day

Boiled eggs are one of the best choices for breakfast, according to Dr Sethi.

Published on May 11, 2026 12:00 pm IST

Tamannaah Bhatia’s trainer explains why intermittent fasting may not work

Know from Tamannaah Bhatia's fitness trainer why your intermittent fasting is not working!

Published on Apr 29, 2026 08:55 pm IST

Try this matcha raspberry chia yoghurt bowl with homemade granola, blueberry jam

Check out this wholesome breakfast bowl recipe!

Published on Apr 29, 2026 04:03 pm IST

Tamannaah Bhatia's trainer explains how to make bread toast healthier

Bread toast is easy to make, but if you add a few ingredients, you will get a better, well-balanced version of bread toast.

Updated on Apr 26, 2026 11:59 am IST

Tamannaah Bhatia's fitness trainer calls 'besan cheela the worst veg breakfast'

Siddhartha Singh critiques traditional besan cheela preparation, suggesting you reduce oil and add Greek yoghurt for protein. (Instagram/ Siddhartha Singh and representative picture)

Published on Apr 19, 2026 11:59 am IST

‘Have 60% of your daily fibre intake in breakfast’: UK surgeon explains why

According to Dr Rajan, many of the beneficial bacteria in our bodies have their own internal clocks and are more active earlier in the day.

Updated on Apr 14, 2026 01:33 pm IST

HT Picks; New Reads

PREMIUM

This week’s pick of good reads includes a novel by Indonesia’s best-known writer, a book about breakfasts in India’s cities, and another on picturesque imagery in colonial Indian art. (Akash Shrivastav)

Published on Apr 04, 2026 02:09 am IST

UK surgeon shares the best time to eat fibre-rich foods to maximise benefits

Read more to find out the best time to eat fibre-rich foods!

Published on Apr 03, 2026 06:47 pm IST

Millet Upma For A Nutritious And Weight Loss Friendly Breakfast In 10 Minute

Millet Upma Recipe

Published on Mar 29, 2026 10:25 am IST

Wellness expert shares breakfast recipe: Poha power bowl with 28g of protein

Try out Luke Countinho's protein-packed poha recipe designed for busy mornings!

Published on Mar 27, 2026 03:05 pm IST

5 Minute Suji Chilla Recipe For Protein Rich Weight Loss Breakfast

Protein-Rich Suji Chilla Recipe

Published on Mar 28, 2026 12:00 am IST

AIIMS-trained neurologist shares 7 tips to manage and prevent migraine symptoms

Try out Dr Sehrawat's recommendations if you struggle with migraines!

Published on Mar 23, 2026 11:17 am IST

Fitness influencer shares savoury veg French toast recipe with 35g protein

Vanshika Khurana's take on French toast is completely vegetarian.

Published on Mar 23, 2026 09:02 pm IST

Protein-Rich Breakfast With Sattu That Provides Energy And Supports Weight Loss

Sattu Breakfast Recipes

Published on Mar 21, 2026 11:59 pm IST

High Protein 10 Minutes Breakfast For People With Busy Schedules

10-Minute High-Protein Breakfast

Published on Mar 20, 2026 11:17 am IST

Why skipping breakfast affects mouth chemistry and health, doctor weighs in

A quick and balanced breakfast, like fruits and nuts, can stimulate the salivary glands and regulate the pH of the mouth.

Published on Mar 19, 2026 06:49 pm IST

3 Protein-Rich Quinoa Breakfast Bowls For Weight Loss And Fitness Enthusiasts

Quinoa Breakfast Bowl Recipes

Published on Mar 18, 2026 11:54 am IST

Gastroenterologist shares delicious, gut-friendly blueberry chia pudding recipe

Try out Dr Salhab's blueberry chia pudding recipe. Your gut will thank you!

Published on Mar 16, 2026 05:21 pm IST

5 High-Protein Vegetarian Breakfast Recipes That Are As Nutritious As Egg Dishes

High-Protein Vegetarian Breakfast Recipes

Published on Mar 16, 2026 01:06 pm IST

Gastroenterologist reveals 5 classic breakfasts that secretly harm the gut

Bread with jam is a classic combination, but not the healthiest food for the gut to have for breakfast, shares Dr Manickam.

Published on Mar 16, 2026 12:00 pm IST

Delicious And Healthy Sabudana Khichdi With Peanuts You Can Make For Breakfast

Sabudana khichdi with peanuts

Published on Mar 11, 2026 01:01 pm IST

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