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Exercise News

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Diet, exercise, stress management tips for a healthy lifestyle during IVF

Diet, exercise, stress management tips for men and women's healthy lifestyle during IVF

Published on Aug 26, 2023, 1:39 PM IST

Secret to a strong heart: Discover the power of regular exercise

Secret to a strong heart: Discover the power of regular exercise

Updated on Aug 24, 2023, 10:43 AM IST

Tips to naturally manage PCOS or Polycystic Ovary Syndrome

Tips to naturally manage PCOS or Polycystic Ovary Syndrome

Published on Aug 17, 2023, 8:38 PM IST

Good cardiorespiratory fitness may decrease risk of 9 cancers by 40%, says study

Good cardiorespiratory fitness may decrease risk of 9 cancers by 40%, says study

Published on Aug 17, 2023, 5:51 PM IST

Diet experts on how pistachios work as a recovery snack after exercise

Pista health benefits: Diet experts on how pistachios work as a recovery snack after exercise

Published on Aug 16, 2023, 6:21 PM IST

Heat-proof your heart: Exercise tips to prevent cardiovascular events from heat

Heat-proof your heart: Exercise tips to shield against heat-related cardiovascular events

Updated on Aug 15, 2023, 11:49 PM IST

5 Yoga exercises for a healthy immune system

5 Yoga exercises for a healthy immune system

Published on Aug 15, 2023, 1:44 PM IST

4 Yoga asanas to maintain optimal thyroid health, prevent thyroid-related issues

4 Yoga exercises to maintain optimal thyroid health, prevent thyroid-related issues

Published on Aug 13, 2023, 10:42 AM IST

5 Yoga exercises to manage arthritis, strengthen your joints, alleviate pain

5 Yoga exercises to manage arthritis, strengthen your joints, alleviate pain

Published on Aug 12, 2023, 8:17 AM IST

Exercising during a hospital stay can lead to faster recovery, says new research

Exercising during a hospital stay can lead to faster recovery, says new research

Published on Aug 8, 2023, 4:56 PM IST

3 Yoga exercises to maintain healthy kidneys

3 Yoga exercises to maintain healthy kidneys

Published on Aug 8, 2023, 12:52 PM IST

5 Yoga exercises to improve blood circulation, stimulate the liver and detox it

5 Yoga exercises to improve blood circulation, stimulate the liver and detox it

Published on Aug 5, 2023, 4:47 PM IST

3 Yoga exercises to boost mental agility and brain power

3 Yoga exercises to boost mental agility and brain power

Updated on Aug 24, 2023, 12:16 PM IST

Developing muscles safely: Follow these tips for safe bodybuilding experience

Developing muscles safely: Follow these essential tips for a safe bodybuilding experience

Published on Aug 3, 2023, 8:49 PM IST

5 Yoga exercises for maintaining a healthy liver

5 Yoga exercises for maintaining a healthy liver

Published on Aug 3, 2023, 7:07 PM IST

Y-Break at office: All about the recent buzz around Yoga at office chair

Monday motivation with Y-Break at office: All about the recent buzz around Yoga at office chair

Published on Jul 31, 2023, 7:46 AM IST

Avoid orthopaedic injuries: Tips, exercises to keep your joints, bones healthy

How to avoid common orthopaedic injuries: Tips and exercises to keep your joints and bones healthy

Published on Jul 18, 2023, 1:51 PM IST

5 tips to keep fit during monsoons

5 tips to keep fit during monsoons

Published on Jul 11, 2023, 1:27 PM IST

Older adults who remain more active have better quality of life: Study

Older adults who remain more active have better quality of life: Study

Published on Jul 5, 2023, 8:57 AM IST

Lucknowites take the plunge into aqua yoga

Aqua yoga instructor Rajni Mandhya guiding students during a session.

Updated on Jul 3, 2023, 12:01 PM IST

Top 5 habits that will keep you young and healthy forever

While ageing cannot be stopped, the plateau may be achieved by following certain lifestyle habits that can keep one energetic, active and young.

Published on Jun 27, 2023, 8:13 PM IST

Mindfulness for depression: Learn the practices for self-compassion, acceptance

Mindfulness for depression: Learn these practices for self-compassion and acceptance

Updated on Jun 27, 2023, 1:30 PM IST

Problematics | How to use candles as your timekeeper

Welcome to Problematics!

Updated on Jun 26, 2023, 4:10 PM IST

Common myths regarding cardio exercises that you must stop believing

Common myths regarding cardio exercises that you must stop believing

Published on Jun 24, 2023, 7:35 AM IST

Yoga for eyes: 5 exercises to improve eyesight

Yoga for eyes: 5 exercises to improve eyesight

Published on Jun 21, 2023, 8:55 PM IST

Yoga for Ankylosing Spondylitis to alleviate symptoms of pain, back stiffness

Yoga for Ankylosing Spondylitis to alleviate symptoms of pain, back stiffness

Published on Jun 21, 2023, 12:40 PM IST

International Yoga Day 2023: 5 Yoga asanas that promote optimal mental health

International Yoga Day 2023: 5 Yoga exercises you should try from today for optimal mental health

Updated on Jun 21, 2023, 8:20 AM IST

Enhancing fertility through Yoga: Power of butterfly, lotus and camel poses

International Yoga Day 2023: Enhancing fertility through Yoga and the power of butterfly pose, lotus pose, camel pose

Updated on Jun 20, 2023, 9:20 AM IST

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress

Updated on Jun 20, 2023, 9:21 AM IST

Here's how much you should exercise for a healthy heart

Here's how much you should exercise for a healthy heart

Published on Jun 8, 2023, 12:16 PM IST

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