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Exercise News
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Yoga for hormonal balance: Try these exercises for PCOS and thyroid management
Published on Feb 11, 2024, 6:05 PM IST
Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep
Published on Feb 10, 2024, 3:56 PM IST
Friday fitness goal: Easiest Yoga exercises for beginners, their health benefits
Published on Feb 9, 2024, 2:08 PM IST
Yoga for insomnia and sleep disorders: Exercises for relaxation and better sleep
Published on Feb 6, 2024, 10:29 AM IST
Heating up your connection: 8 Couple Yoga exercises for warm evenings
Published on Feb 3, 2024, 1:31 PM IST
Vayu Shakti-24: IAF to flex muscle during large-scale exercise in Rajasthan
Published on Feb 2, 2024, 7:08 PM IST
10 Yoga poses that are particularly beneficial during the winter season
Published on Feb 2, 2024, 7:07 PM IST
Yoga asanas for lower back pain: 8 exercises that bring relief
Published on Jan 30, 2024, 1:14 PM IST
Annual ‘Khanjar’ exercise: Special forces of India, Kyrgyzstan begin 13-day counter-terror exercise
Published on Jan 22, 2024, 10:44 PM IST
10 benefits of walking every day; ways to increase your daily step count
Published on Jan 19, 2024, 1:31 PM IST
Correcting posture, alleviating chronic back pain and neck pain through Pilates
Published on Jan 8, 2024, 12:24 PM IST
Yoga exercises for mental well-being of individuals with disabilities
Published on Jan 5, 2024, 8:30 PM IST
Exam preparations made easy: 5 quick exercise tips to remain fit while studying
Published on Jan 5, 2024, 6:33 PM IST
New approach for evaluating muscle coordination, fatigue: Study
Published on Jan 5, 2024, 2:28 PM IST
Running in cold weather: 8 rules to follow for a safe and healthy exercise
Published on Dec 31, 2023, 11:35 AM IST
10 Yoga exercises to tackle anxiety and nurture mental health in New Year 2024
Published on Dec 29, 2023, 5:28 PM IST
Winter blues no more: Yoga tips to lift mood, beat Seasonal Affective Disorder
Published on Dec 26, 2023, 1:57 PM IST
13 tips to maintain your health and well-being through Christmas and New Year
Published on Dec 23, 2023, 12:44 PM IST
Suffering from sciatica pain? These yoga poses will help relieve the pain
Published on Dec 20, 2023, 4:51 PM IST
Living well with diabetes: Diet plan, exercise tips and lifestyle strategies
Published on Dec 19, 2023, 2:24 PM IST
Five minutes of physical can be valuable in late-stage lung cancer: Study
Published on Dec 18, 2023, 2:54 PM IST
3 fitness and wellness tips for women to keep glowing amidst a bustling career
Updated on Dec 10, 2023, 10:11 AM IST
Wearable ultrasound monitors can help with injury rehabilitation: Study
Published on Dec 8, 2023, 11:20 AM IST
Can a lot of calcium supplements help to keep osteoporosis at bay? Expert debunk
Published on Dec 3, 2023, 12:33 PM IST
Inner Realm: The four minutes that may redeem your mind, body and soul
Updated on Nov 26, 2023, 7:50 AM IST
Can over-exercising lead to heart attacks? Key tips to keep your heart safe
Updated on Nov 22, 2023, 8:33 PM IST
Rheumatoid arthritis in young adults: Causes, symptoms and treatment
Published on Nov 21, 2023, 7:46 PM IST
Yoga for eyes: 7 exercises to promote eye health and to prevent eye strain
Published on Nov 20, 2023, 4:38 PM IST
