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if you want to intensify an exercise, then slowing down the tempo is the way to go about it(Shutterstock)

Fit and Fine: Equipment-free workout for everyone

Hindustan Times | By Kamal Singh CSCS
UPDATED ON MAY 03, 2020 12:50 AM IST
Fitness expert Kamal Singh offers some simple solutions
Indian bowlers Ishant Sharma stretches during a training session.(PTI)
Indian bowlers Ishant Sharma stretches during a training session.(PTI)

‘Scans were a little scary,’ Ishant Sharma elated after passing fitness test for series in NZ

New Delhi | By Indo Asian News Service
UPDATED ON FEB 15, 2020 10:00 PM IST
The pacer had suffered a Grade 3 tear on his right ankle while playing for Delhi in their Ranji Trophy encounter against Vidarbha at the Arun Jaitley Stadium here.
File image of Umar Akmal(Getty Images)
File image of Umar Akmal(Getty Images)

Umar Akmal escapes PCB ban for losing cool during fitness test

Karachi | By PTI
UPDATED ON FEB 15, 2020 01:55 PM IST
The said incident occurred late last month when all the players who hold central and domestic central contracts were directed to take fitness tests at the NCA ahead of the home series against Bangladesh and the Pakistan Super League.
File image of Hardik Pandya(AP)
File image of Hardik Pandya(AP)

‘Pandya 100% fit, no fitness test conducted’: Hardik Pandya’s trainer - Report

Hindustan Times, New Delhi | By HT Correspondent
UPDATED ON JAN 12, 2020 10:19 AM IST
After reports emerged that Hardik failed the fitness test, he was pulled out of the India A squad which was slated to a play a series against New Zealand A.
A file photo of Samit Dravid.(Twitter)
A file photo of Samit Dravid.(Twitter)

Rahul Dravid’s son Samit cracks double ton in U-14 cricket

Kolkata | By Indo Asian News Service
UPDATED ON DEC 21, 2019 08:11 AM IST
Samit, 14, scored 201 for Vice-President’s XI against Dharwad Zone in an Under-14 inter-zonal tournament.
File image of India skipper Virat Kohli and MS Dhoni (R)(AP)
File image of India skipper Virat Kohli and MS Dhoni (R)(AP)

Virat Kohli reveals reason behind sharing MS Dhoni’s photo that fueled retirement rumours

Hindustan Times, New Delhi | By HT Correspondent
UPDATED ON SEP 15, 2019 08:36 AM IST
A simple post from Virat Kohli went viral with people taking it as a tribute from the current India captain to one of the most illustrious leaders in the history of Indian cricket.
The truck was slapped a penalty of Rs 20,000 for overloading with an additional fine of(HT image)
The truck was slapped a penalty of Rs 20,000 for overloading with an additional fine of(HT image)

Truck owner, driver fined Rs 2 lakh for nine offences; highest in Delhi

New Delhi | By HT Correspondent
UPDATED ON SEP 13, 2019 05:46 AM IST
The penalties, which transport officials said is the highest in Delhi so far, were imposed for violations including overloading and driving without a proper license.
MS Dhoni (L) and Virat Kohli (R)(Action Images via Reuters)
MS Dhoni (L) and Virat Kohli (R)(Action Images via Reuters)

‘Dhoni made me run like a fitness test,’ Virat Kohli remembers ‘game he can never forget’

Hindustan Times, New Delhi | By HT Correspondent
UPDATED ON SEP 12, 2019 01:08 PM IST
Virat Kohli took to twitter to share a memory of a Super 10 match against Australia in the 2016 T20 World Cup and called the match unforgettable not only because of his innings but also as MS Dhoni made him run like in a fitness test in India’s run chase
India's captain Virat Kohli, left, and MS Dhoni during a training session(AP)
India's captain Virat Kohli, left, and MS Dhoni during a training session(AP)

Yo-Yo test passing marks for Indian cricketers to be increased from 16.1 to 17? Here’s all you need to know about the fitness test

Hindustan Times, New Delhi | By HT Correspondent
UPDATED ON SEP 11, 2019 12:04 PM IST
India head coach Ravi Shastri is reportedly keen on increasing the minimum Yo-Yo test for Indian cricketers to 17.
File image of James Pattinson(Action Images via Reuters)
File image of James Pattinson(Action Images via Reuters)

Australia’s Usman Khawaja, James Pattinson confirmed for Ashes opener

Melbourne | By Reuters
UPDATED ON AUG 01, 2019 11:48 AM IST
On Pattinson’s return to the lineup, Langer added: (He’s) just a very, very good bowler. I’m sure (captain Tim Paine) will work out ways of using him.”
File image of Windies cricketer Keiron Pollard.(Getty Images)
File image of Windies cricketer Keiron Pollard.(Getty Images)

India vs West Indies: Pollard, Narine named in 14-man squad for first two T20Is

St John's | By ANI
UPDATED ON JUL 23, 2019 04:06 PM IST
Andre Russell has also been included in the squad, but he will undergo a fitness test before taking part in the T20Is.
Akshay Kumar is among the fittest Bollywood actors.
Akshay Kumar is among the fittest Bollywood actors.

Akshay ‘Fitness’ Kumar becomes the first Bollywood actor to complete the #BottleCapChallenge

Hindustan Times | By Rishabh Suri, New Delhi
UPDATED ON JUL 03, 2019 12:00 PM IST
Always among the select Bollywood actors to complete fitness challenges, Akshay Kumar is, not surprisingly, the first one to participate and complete the latest Bottle Cap Challenge.
File image of Lungi Ngidi(AP)
File image of Lungi Ngidi(AP)

ICC World Cup 2019: I am 100 per cent fit: Lungi Ngidi

Birmingham | By PTI
UPDATED ON JUN 18, 2019 10:40 AM IST
South Africa’s start to their World Cup campaign has been far from ideal, having lost three opening games and a wash-out tie, with a slew of injuries hampering their progress.
Indian cricket player Yuvraj Singh attends a news conference after announcing his retirement from international cricket in Mumbai, India, June 10, 2019(REUTERS)
Indian cricket player Yuvraj Singh attends a news conference after announcing his retirement from international cricket in Mumbai, India, June 10, 2019(REUTERS)

Was promised a farewell game if I failed ‘Yo-Yo’ Test but I passed: Yuvraj Singh

Mumbai | By PTI
UPDATED ON MAY 22, 2020 10:41 PM IST
Yuvraj Singh, who announced his retirement in Mumbai after almost 17 years of international cricket, last played for India in June 2017.
File image of Shakib al Hasan(AFP)
File image of Shakib al Hasan(AFP)

ICC World Cup 2019, South Africa vs Bangladesh: Top 5 player battles - threat of Quinton de Kock, Shakib al Hasan

Hindustan Times, New Delhi | By HT Correspondent
UPDATED ON JUN 02, 2019 12:46 PM IST
Bangladesh’s recent form has been good, with the fourth best win-loss record in the last 12 months of any team in the tournament.
ICC Cricket World Cup warm-up match - Australia v Sri Lanka - The Ageas Bowl, Southampton, Britain - May 27, 2019 Australia's Steven Smith celebrates taking wicket of Angelo Mathews(Action Images via Reuters)
ICC Cricket World Cup warm-up match - Australia v Sri Lanka - The Ageas Bowl, Southampton, Britain - May 27, 2019 Australia's Steven Smith celebrates taking wicket of Angelo Mathews(Action Images via Reuters)

ICC World Cup 2019: Australia Predicted XI against Afghanistan - Finch set to make a tough call

Hindustan Times, New Delhi | By HT Correspondent
UPDATED ON JUN 01, 2019 09:52 AM IST
It will be a problem of plenty for Australia as David Warner has managed to pass the fitness test and he will be opening the batting with Aaron Finch. Usman Khawaja will take the number three position while the return of Steve Smith and the presence of Glenn Maxwell will bolster the middle-order.
Nearly 35,000 taxis registered under the DL1Z series, including new additions, will now skip automated tests that remove any human intervention.(HT Photo)
Nearly 35,000 taxis registered under the DL1Z series, including new additions, will now skip automated tests that remove any human intervention.(HT Photo)

Government forced to switch back to manual vehicle fitness checks at Burari

PUBLISHED ON MAY 16, 2019 06:03 AM IST
They will instead be checked manually at Burari as was being done until over a year ago. At present, the Delhi government has only one automated vehicle fitness test centre in Outer Delhi’s Jhuljhuli.
Delhi Capitals (DC) bowler Harshal Patel celebrates wicket of KKR batsman Robin Uthappa.(PTI)
Delhi Capitals (DC) bowler Harshal Patel celebrates wicket of KKR batsman Robin Uthappa.(PTI)

IPL 2019: Delhi Capitals cricketer Harshal Patel ruled out of Indian Premier League

Kolkata | By Press Trust of India
UPDATED ON APR 11, 2019 06:48 PM IST
Harshal Patel has featured in two out of the six games for the Delhi-based outfit this season, picking up 2/40 in the tied game against the Kolkata Knight Riders, which Delhi won in the super over.
A file photo of Ahmed Shehzad.(AFP)
A file photo of Ahmed Shehzad.(AFP)

World Cup 2019: Akmal, Shehzad and Wahab not summoned by PCB for fitness test

Karachi | By Press Trust of India
UPDATED ON APR 04, 2019 09:17 PM IST
The PCB on Thursday, released a list of 23 probables, who have been invited for the two-day fitness tests scheduled on April 15 and 16th at the National Cricket Academy.
Indian Navy Admit Card released(Indian Navy)
Indian Navy Admit Card released(Indian Navy)

Indian Navy AA, SSR Admit Card 2019 for PFT out today, check details here

Hindustan Times, New Delhi | By Nandini
UPDATED ON MAR 22, 2019 12:10 PM IST
Indian Navy has released the AA and SSR Admit Card 2019 for August Batch on its official website joinindiannavy.gov.in for Physical Fitness Test (PFT).
RRB Group D Result : The Railway Recruitment Board will on Monday declare the RRB Group D (CEN 02/2018) result 2019 on its official website.(HT file)
RRB Group D Result : The Railway Recruitment Board will on Monday declare the RRB Group D (CEN 02/2018) result 2019 on its official website.(HT file)

RRB Group D Result 2019 on March 4, here’s how to check

Hindustan Times, New Delhi | By Nilesh Mathur
UPDATED ON MAR 03, 2019 09:27 PM IST
RRB Group D Result : The Railway Recruitment Board will on Monday declare the RRB Group D (CEN 02/2018) result 2019 on its official website.
File picture of Martin Guptill(AP)
File picture of Martin Guptill(AP)

India vs New Zealand: Martin Guptill out of New Zealand side for India T20 series

Wellington | By AFP
UPDATED ON FEB 04, 2019 09:57 AM IST
Coach Gary Stead said Guptill failed a fitness test but he remained hopeful the big-hitting opener would recover in time for the one-day international series against Bangladesh starting next week.
India's Mohammed Shami bowls out Martin Guptil and celebrates during the one day international between New Zealand and India in Napier, New Zealand, Wednesday, Jan. 23, 2019(AP)
India's Mohammed Shami bowls out Martin Guptil and celebrates during the one day international between New Zealand and India in Napier, New Zealand, Wednesday, Jan. 23, 2019(AP)

India vs New Zealand: Virat Kohli lauds Mohammed Shami’s fitness after record-breaking day

Napier | By PTI
UPDATED ON JAN 24, 2019 10:15 AM IST
Besides his injury woes, the 27-year-old Shami was troubled by allegations of domestic violence by his wife last year. He failed the ‘Yo-Yo’ fitness test ahead of the one-off Test against Afghanistan in June last year.
The exponential rise in the number of vehicle purchases in the last two years has put a huge burden on the regional transport office, Pune.(HT PHOTO)
The exponential rise in the number of vehicle purchases in the last two years has put a huge burden on the regional transport office, Pune.(HT PHOTO)

Staff crunch at RTO, Pune affects output

Hindustan Times, Pune | By Parth Welankar
UPDATED ON JAN 21, 2019 02:43 PM IST
Despite repeated letters to state government at least 50% posts lie vacant.
Dhawal Kulkarni bowls during Ranji Trophy cricket match against Gujarat, at Wankhede stadium.(AP)
Dhawal Kulkarni bowls during Ranji Trophy cricket match against Gujarat, at Wankhede stadium.(AP)

Ranji Trophy: Mumbai to miss Dhawal Kulkarni against Saurashtra

Mumbai | By Press Trust of India
UPDATED ON DEC 21, 2018 06:50 PM IST
Mumbai, for a change, need to win the game outright for the first time this season but it will be a tough ask against Saurashtra who are flying high after two back-to-back victories to lead the combined groups table with 25 points from six matches.
Sneha Sharma, 28, an A-320 commander with Indigo, and Mira Erda, 18, have been chosen for the crucial second and final stage(Sneha Sharma Twitter handle)
Sneha Sharma, 28, an A-320 commander with Indigo, and Mira Erda, 18, have been chosen for the crucial second and final stage(Sneha Sharma Twitter handle)

Sneha Sharma, Mira Erda chase seats in Coulthard-back women-only race series

New Delhi | By HT Correspondent
PUBLISHED ON NOV 28, 2018 09:08 PM IST
The trial includes fitness tests, psychometric profiling, as well as multiple driving skill tests. Former F1 stars David Coulthard and Alex Wurz will be among the judges, alongside Dave Ryan, W Series racing director.
Indian cricketer Kedar Jadhav (L) celebrates with his teammates(AFP)
Indian cricketer Kedar Jadhav (L) celebrates with his teammates(AFP)

India vs West Indies: Kedar Jadhav included for fourth and fifth ODIs

Hindustan Times, New Delhi | By HT Correspondent
UPDATED ON OCT 27, 2018 08:39 AM IST
Kedar Jadhav wasn’t picked when the squad was originally announced for the final three ODIs against West Indies on Thursday.
Yuvraj Singh posted a video of his training on social media.(PTI)
Yuvraj Singh posted a video of his training on social media.(PTI)

Yuvraj Singh reacts to critics calling him ‘old’ – Watch video

Hindustan Times, New Delhi | By HT Correspondent
UPDATED ON SEP 14, 2018 07:18 PM IST
Yuvraj Singh made his last appearance on the international circuit against the West Indies on June 30, 2017 but the 36-year old cricketer is still in proper shape.
Vehicular emission is one of the major causes of air pollution in Delhi.(HT Photo)
Vehicular emission is one of the major causes of air pollution in Delhi.(HT Photo)

Soon, remote sensing detectors to check emissions of vehicles entering Delhi

Hindustan Times, New Delhi | By Sweta Goswami
UPDATED ON AUG 21, 2019 12:01 AM IST
The Environment Pollution (Prevention and Control) Authority on Wednesday said it will issue a directive to agencies to install remote sensing devices at Delhi’s borders to ensure smart policing of emissions.
Cricketers Virat Kohli and MS Dhoni are considered the fastest runners between the wickets.(HT Photos)
Cricketers Virat Kohli and MS Dhoni are considered the fastest runners between the wickets.(HT Photos)

Here’s everything you need to know about the Yo-Yo fitness test

Hindustan Times | By Abhinav Verma, New Delhi
UPDATED ON AUG 30, 2018 12:08 PM IST
The Yo-Yo test has created quite a buzz in the fitness circle. Here’s a quick low-down.
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