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Latest from mental health

Micro-retirement is the new trend to fight workplace burnout

Hustle culture has dominated for long. But now young professionals are pushing back, prioritising both personal and career goals.

The younger generation is quitting their jobs and, before hopping onto another, is choosing to follow their passions, like travelling.(Shutterstock)

Updated on Jun 22, 2025 04:20 PM IST

Beginner's guide to calming massages, benefits and how to pick the right one

There are several options available in spa therapy. Choosing the right one depends on your need, from muscle relief to skin refresh.

Spa therapies can help to cool your down.(Shutterstock)

Updated on Jun 22, 2025 03:01 PM IST

Can heatwave lead to depression? Study reveals climate change's effect on mind

The study observed a direct link between exposure to heatwaves and its effect on mental health, leading to depression and anxiety.

Here's how heatwaves can affect mental health.(Shutterstock)

Updated on Jun 22, 2025 12:22 PM IST

ByTapatrisha Das

World Music Day: Know how sound frequencies help regulate emotions

Music is a powerful tool of healing and connection that goes beyond words, helping to calm the mind and bringing people closer.

Music improves your mood. (Shutterstock)

Updated on Jun 21, 2025 07:44 PM IST

Guest Column | Yoga opens portal to lead meaningful life

By nurturing ourselves, we nurture the world; the vision of One Earth, One Health is not just a slogan, it becomes a lived reality for one who walks the path of yoga; let us earn the true licence to live, not merely exist. Yoga is not a one-day-a-year celebration, it’s a lifelong commitment.

Just as we need a licence to drive a car on the road for our safety and that of others, we need a licence to lead our lives meaningfully. (Shutterstock)

Published on Jun 21, 2025 06:57 PM IST

ByRajendra Yenkannamoole

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Photos

A long day is mentally and physically fatiguing. Muscles tense, your head heavy, and all the energy that fueled you during the day is completely drained. Your attempts to end the day uneventfully ‘bedrotting’ and ‘doomscrolling’ won’t recharge you. You won’t feel refreshed even the next day, especially if it’s the middle of the week with days of built-up mental exhaustion. Avoid using your phone, as the blue light can disrupt your sleep and make you feel more tired the next day. To fully recharge, engage in these daily rituals that will help take the load off your shoulders at the end of the day.(Pexels)

Essential nighttime rituals to unwind after a long day

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Videos

Republicans Up The Ante, Biden’s Aides Subpoenaed Over Pres’ ‘Mental State’

Republicans Up The Ante, Biden’s Aides Subpoenaed Over Pres’ ‘Mental State’

Overthinking? Try This Meditation Technique

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