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Want to run faster, longer? These nutrition tips are game-changer for marathon
Experts say this is the #1 nutrition tip for marathon runners. Are you following it?
Published on Feb 05, 2025 05:22 PM IST
Zarafshan Shiraz, New Delhi
Gearing up for marathon in Jaipur? 12 expert tips on training and nutrition
Train smarter, not harder: Check out this runner's guide on fitness training and nutrition tips to prepare for a marathon
Updated on Dec 11, 2024 06:37 PM IST
Zarafshan Shiraz, New Delhi
Runners are used to toughing it out. A warming climate can make that deadly
Racing may slightly increase the chances a runner will suffer a rare event like heatstroke or cardiac arrest, but doctors say it's healthier to show up anyway.
Published on Sep 01, 2024 04:50 PM IST
AP | | Posted by Krishna Priya Pallavi, New Delhi
Milind Soman jogs barefoot at 3 degrees in Switzerland; see benefits of jogging
Milind Soman shared an inspiring video of himself jogging at 3 degrees in Switzerland. Check out the benefits of this exercise inside.
Published on May 15, 2024 03:27 PM IST
Krishna Priya Pallavi, New Delhi
Tips on dealing with bone injuries, ways to prevent it during marathon training
Common injuries to look out for during marathon training, tips to handle these injuries, when to seek medical attention and preventive measures to avoid them.
Published on Dec 27, 2023 01:18 PM IST
Zarafshan Shiraz, New Delhi
Runner’s Knee: Experts on warning signs to look out for Chondromalacia Patella
Health experts reveal warning signs to look out for runner’s knee or Chondromalacia Patella, tips for those starting to run or exercise or engage in sports
Published on Oct 19, 2023 06:07 PM IST
Zarafshan Shiraz, New Delhi
The Art and Science of Fitness | How to bridge the gap in intention and habit
If you already have the intention to be more active and fit, you need to revisit your ‘why’. Is it to satisfy your ‘real self’ or actualise your ‘ideal self’?
Updated on Aug 15, 2023 01:01 AM IST
Global Running Day 2023: Date, history, significance, health benefits of running
Global Running Day is on June 7. Know all about its date, history, significance, and celebrations. Additionally, read benefits of running to get you motivated.
Published on Jun 06, 2023 09:10 PM IST
Krishna Priya Pallavi, Delhi
Tom Selleck is set to return for Blue Blood Season 14
Reportedly, Blue Blood season 14 has been renewed way before the season 13 finale which will air on May 19.
Published on Mar 30, 2023 09:00 PM IST
Tuhin Das Mahapatra
Health tips on what to focus on 48 hours before running a marathon
While you have 48 hours on the clock before a marathon, going with the flow and being flexible are the key components to success. Here are things you can control and tips by health expert on how to handle the chaos and the stress of competition using the least amount of energy
Updated on Jan 18, 2023 01:53 PM IST
Zarafshan Shiraz, Delhi
‘Gotta fight it every day’: Ankita Konwar fights lazy with quick run
Ankita, who is back from her vacation in Egypt, kickstarted her Sunday in New Delhi with a morning run. Pictures inside.
_1659256026682_1659256037023_1659256037023.jpg "‘Gotta fight it every day’: Ankita Konwar fights lazy with quick run(Instagram/@ankita_earthy)")
Published on Jul 31, 2022 02:00 PM IST
Tapatrisha Das, Delhi
Study finds energy-deficient male runners may be at higher risk for fractures
The researchers enrolled 15 male runners and 16 male non-athlete controls, aged 16-30 years. They assessed their bone density, body composition and blood hormone levels. They found that bone density of the tibial cortex, or outer shell of bone of the lower leg, was lower in athletes than controls.
Published on Jun 13, 2022 02:43 PM IST
ANI | , Washington
Citizens look forward to Bengaluru's World 10K running race
In the throes of the COVID-19 pandemic, the world's eyes will be on Bengaluru as the city gears up to host the 14th edition of the World 10K 2022.
Published on May 13, 2022 09:17 AM IST
ANI |
Indian Ultra runner Sufiya enters record books for third time
The 35-year-old has set the record as the fastest woman to cover the high-altitude, 485 km Manali-Leh stretch on foot. She took 156 hours to complete the gruelling stretch.
_1652115648408_1652115655237.jpg "Sufiya Sufi ‘Runner’(Under Armour)")
Published on May 09, 2022 10:31 PM IST
Shantanu Srivastava, New Delhi