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Therapist shares 6 digital detox habits that actually work for GenZ

Digital detox habits that actually works for GenZ.

Published 19 days ago

Checking your phone right after waking up? Doctor shares how it affects your day

Do you check your phone first thing in the morning?

Updated 47 days ago

Therapist reveals why mindless scrolling feels calm but zaps your energy

Scrolling through social media can feel relaxing, but it often leaves you more tired than when you started.

Published 111 days ago

Do you scroll social media before sleeping? Study says, it leads to insomnia

With every one hour of screen exposure at night, we lose 24 minutes of sleep.

Published 469 days ago

Do you spend hours scrolling reels? Study warns it can lead to addiction

Switching between short video clips can affect the brain’s ability to focus, and the overall cognitive functioning.

Published 532 days ago

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