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New Year 2025 men's fitness resolution: Boost testosterone, build muscle
Testosterone and muscle growth: Here's how men can maximise fitness gains like a pro in New Year 2025!

How to eat right and live right to support your sex hormones
From consuming a plant-rich diet to getting adequate sleep, here are a few ways to support the sex hormones.

Vital role of hormones in predicting long term health of men: Research
The same cells in the testes that produce testosterone also produce INSL3, but unlike testosterone, which varies over a man's lifetime, INSL3 is stable, with the level during puberty remaining basically constant and declining only slightly into old age.

Tips to reduce stress levels, promote better fertility and sexual health
Stress can impair sperm health and sexual function, which can result in infertility. Males with higher levels of stress were more likely to have lower sperm counts and it is a major problem for women's sexual health too. Here are tips and activities to reduce stress levels, promote better fertility

Male fertility tips: Ways to maintain sexual wellness for men in their 30s
Male fertility tips: Here's all you need to know about the sexual health issues that men can face in their 30s and lifestyle changes they can make to avoid them.
