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World Sleep Day 2024: Why women need to sleep better; tips to improve sleep

Published on Mar 15, 2024 05:10 IST

World Sleep Day 2024: Lack of sleep can lead to mental and physical health issues such as heart disease, type 2 diabetes, depression and mood disorders.

World Sleep Day 2024: Date, theme, history and significance of the day

World Sleep Day is celebrated annually to raise awareness of sleep-related issues and promote good sleep habits.

Updated on Mar 15, 2024 03:44 IST

World Sleep Day 2024: Sharing bed vs sleeping alone, which is better?

Recent research has linked sharing bed with your partner to better mental health, while there have also been studies that say sleeping alone is better as it can help in uninterrupted rest.

Updated on Mar 15, 2024 03:44 IST

Daylight Saving Time: Meme fest erupts on social media as clocks spring forward

Daylight Saving Time begins on March 10

Published on Mar 10, 2024 14:57 IST

A sleeper hit: The case for borecasts, or boring podcasts

(Adobe Stock)

Updated on Mar 2, 2024 12:10 IST

Random Forays: Sleep on it for an instant reset

The problems of last night don’t seem quite as monstrous after a good sleep. (Shutterstock)

chandigarh news

Updated on Feb 25, 2024 03:42 IST

Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep

Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep

Published on Feb 10, 2024 10:26 IST

IIT-B students complain of construction noise

HT Image

Updated on Feb 9, 2024 02:36 IST

Yoga for insomnia and sleep disorders: Exercises for relaxation and better sleep

Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep

Published on Feb 6, 2024 04:59 IST

Is sharing your bed with your pet a good idea? Explore the risks and benefits

There are benefits to sharing a bed with your pet – as long as you’re scrupulously clean.

Published on Feb 5, 2024 11:03 IST

Man, infant daughter die of suffocation from gas heater; wife critical

HT Image

Published on Jan 26, 2024 15:44 IST

Melatonin can help you conquer sleepless nights. Expert reveals ways to intake

Melatonin can help you conquer sleepless nights. Expert reveals how

Published on Jan 23, 2024 11:06 IST

Hisar: 2 fall asleep after lighting fire in room, die of suffocation

Hisar police spokesman Vikas Kumar said the incident took place on Saturday night when two persons were asleep after lighting a fire in their room at night to protect themselves from cold and were found dead on Sunday morning. (Representational photo)

chandigarh news

Updated on Jan 7, 2024 23:36 IST

Catnapping: Its role in infant sleep and tips to help your baby sleep longer

Catnapping: Its role in infant sleep and tips to help your baby sleep longer

Published on Jan 3, 2024 08:09 IST

Alcohol: Better without it in dry January

Many of us will be doing 'dry January,' but how does abstaining from alcohol change our bodies?

Published on Dec 30, 2023 09:46 IST

Could your sleep patterns be impacting your fertility? 6 tips to improve sleep

Could your sleep patterns be impacting your fertility? 6 tips to improve your sleep quality

Published on Dec 15, 2023 08:36 IST

Sleep deprivation and vertigo: Here's how lack of sleep can impact balance

Sleep deprivation and vertigo: Here's how lack of sleep can impact balance

Published on Dec 10, 2023 06:11 IST

Dream journaling: 5 ways writing down dreams can transform your mental health

To dream journal, one needs to simply write down all the details of last night's dreams that they can recall, first thing after waking up

Published on Nov 25, 2023 05:05 IST

Tiny habits to transform your sleep quality in a few days

Tiny habits to transform your sleep quality in a few days

Published on Nov 23, 2023 08:11 IST

Migraine: Are they triggered by weather changes and what are preventive tips?

Migraine: Are they triggered by weather changes and what are the preventive tips?

Published on Nov 11, 2023 13:06 IST

Respiratory issues can disrupt your sleep. Here's how to manage them naturally

Respiratory issues can disrupt your sleep. Here's how to manage them naturally

Published on Oct 23, 2023 09:14 IST

What is green noise? Know its benefits for sleep and mental health

Green noise emphasizes lower frequencies, making it seem more like the soft rustling of leaves or a running stream, in contrast to white noise, which has equal intensity across all frequencies

Published on Oct 23, 2023 08:26 IST

5 benefits of cold shower for hair and skin

5 benefits of cold shower for hair and skin

Published on Oct 18, 2023 09:23 IST

Do you cry in your sleep? Trauma to depression; 10 reasons why it may happen

People who have recently or in the past undergone trauma may wake up crying as a sign of repressed emotions. These tears may indicate the need for expert therapeutic help.

Published on Oct 18, 2023 07:29 IST

14-year-old stabs man for disturbing his sleep in Noida

The complaint in this case was registered by Shivli Khatun, 20, who hails from West Bengal and lives with her family at a rented flat in Sector 113. (Representational image)

Published on Oct 12, 2023 17:09 IST

ABCs of oral health: Examining breathing aspect from a dental vantage point

ABCs of oral health and bad breath: Examining breathing aspect from a dental vantage point

Published on Sep 27, 2023 12:36 IST

Sleep Related Eating Disorder: Symptoms and signs to contact a doctor

Sleep Related Eating Disorder: Symptoms and signs to contact a doctor

Published on Sep 23, 2023 07:08 IST

Differently abled homeless man battered to death on Gurugram’s Basai Road

The deceased was later identified by his first name as Sheenu, who used to live on a tricycle under a temporary tent at the location. Investigators said that Sheenu would beg and even sleep on the tricycle or the nearby footpath. (Parveen Kumar/HT Photo)

Published on Sep 20, 2023 18:35 IST

How phone's light affects sleep? Astronaut to explore the science in ISS

ESA Astronaut Andreas Mogensen is on his second International Space Station mission.

Published on Sep 3, 2023 09:15 IST

Sleep anxiety: Tips to calm your mind and body before sleeping

Sleep anxiety: Tips to calm your mind and body before sleeping

Published on Aug 31, 2023 15:20 IST

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