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Viral wellness trend ‘Sleepmaxxing’: Ultimate guide to optimising your sleep?

Published on Dec 4, 2024 11:39 IST

Sleepmaxxing, a wellness trend that focusses on optimising sleep habits for restful and restorative sleep through lifestyle and technological strategies

This married couple sleeps separately in bunk beds for healthy relationship

New York-based couple shares how sleeping apart has helped them.

Updated on Dec 4, 2024 06:19 IST

No fixed bedtime? Study shows it can raise your heart attack risk by 26%

Pushing your bedtime to wrap up the chat? If it's regular, then your health is at serious risk.

Updated on Dec 1, 2024 07:27 IST

Can light affect sleep, digestion and mental health?

Light helps in setting the internal clock of the body, also known as the circadian rhythm.

Published on Nov 26, 2024 08:24 IST

Can massage help manage ADHD in adolescents? Here's what study says

Tactile massage is calming and involves slow, gentle strokes for relaxation.

Published on Nov 25, 2024 13:59 IST

Can't sleep? This drastic solution gets you deep sleep

Sleep trouble needs a more drastic measure to yank the sleeplessness out of you.

Updated on Nov 25, 2024 07:22 IST

Men vs women: Who sleeps better? New study explores how gender impacts sleep

Sleep differences between males and females can have significant implications on their individual health.

Published on Nov 23, 2024 07:58 IST

Sleep tourism: The new way to recharge while travelling

“Sleep vacations give them a break from daily stress and routines, helping them rest better. It’s also a chance to step away from work and focus on themselves,” says Ashish Kumar, a Delhi-based travel advisor.

Updated on Nov 20, 2024 06:41 IST

Tech millionaire Bryan Johnson shares 6 tips to get deep sleep

Bryan Johnson shared six interesting tips on X to get deep sleep.

Updated on Nov 20, 2024 03:59 IST

Study shows shocking consequences of poor sleep in young brains

Your child's brain develops when they sleep well.

Published on Nov 10, 2024 07:22 IST

Does your body twitch as you fall asleep? Avoid these 3 habits before bedtime

Jerking awake from sleep is called a hypnic jerk.

Published on Nov 9, 2024 07:46 IST

Co-sleeping influences sleep behaviour across ages

Sleeping with babies has conflicting perspectives from culture to culture.

Published on Nov 8, 2024 06:38 IST

Poor sleep can age your brain by 3 years, reveals new study

Sleep is integral to the brain's health. Chronic sleep problems make the brain age faster.

Published on Nov 5, 2024 05:53 IST

Overthinking keeps you up at night? New device to help with magnetic pulses

Overthinking often plagues at night, chasing away sleep.

Published on Nov 3, 2024 06:57 IST

Diwali 2024: Missing out on sleep? Follow these tips to balance fun and rest

Balancing fun with adequate rest is essential during the festivals.

Published on Oct 30, 2024 07:04 IST

Last meal at 11 AM! Bryan Johnson reveals this and more secrets to slow ageing

Bryan Johnson is on mission to extend his life as much as possible.

Published on Oct 25, 2024 04:09 IST

Diet tips for better sleep: 5 sleep hacks to rest easy during holidays

5 diet tips on what to eat, drink to get the best sleep of your life—even during festive season

Published on Oct 25, 2024 01:30 IST

Diwali 2024: Tips to maintain a healthy sleep routine

Diwali to Durga Puja 2024: Tips to maintain a healthy sleep routine to get quality rest despite the festivities

Published on Oct 24, 2024 07:59 IST

Is Inception style communication in dream possible? Study result is sci-fi like

Christopher Nolan's movie explored the potential of lucid dreaming from a science-fiction angle.

Updated on Oct 15, 2024 10:39 IST

Snoring spouse ruining your sleep? Doctor shares 5 tips to fix it

"Snoring is a vibration of tissues in the throat caused by the partial obstruction of airflow passing through the mouth and nose during sleep," said Dr Sheetal Goyal.

Published on Oct 2, 2024 06:59 IST

Intense sweating at night and inexplicable weight loss? It might be Lymphoma

Experiencing intense sweating at night and inexplicable weight loss? It might be an indicator of Lymphoma

Published on Sep 28, 2024 12:46 IST

Suffering from sleep disorders? Study finds secret to brain's sleeping mechanism

The REM sleep phase is responsible for maintaining the brain's health.

Published on Sep 26, 2024 06:17 IST

What is ‘sleepmaxxing’? Viral wellness trend that claims to ‘fix’ sleep

People shared various videos under the “sleepmaxxing” trend. It shows them going to "extreme measures" to get better sleep.

Published on Sep 26, 2024 04:19 IST

Yoga Nidra proven to reduce stress: Brain scans show why to try ‘Yogic Sleep’

Yoga Nidra proven to reduce stress: Brain scans show why you should try ‘Yogic Sleep’

Published on Sep 25, 2024 08:59 IST

Stress to sleep: Expert advice on how to sleep better tonight

Stress to sleep: Expert advice on how to sleep better tonight

Updated on Sep 20, 2024 14:16 IST

Are our work habits affecting our circadian rhythm? Doctor answers

Our work patterns and timings can have a serious impact on our sleep routine.

Published on Sep 18, 2024 14:10 IST

The weekend snooze can save you from heart attacks. Literally

When we snooze during the weekend, we run a lesser risk of developing heart ailments

Published on Sep 18, 2024 09:29 IST

Would you eat grasshoppers for good sleep, hair and libido?

Ruspolia nitidula – the edible grasshopper – is a rich source of amino acids, vitamins, and minerals.

Published on Sep 17, 2024 07:58 IST

Want to become a morning person? Try this ultimate 3-day challenge

Want to become a morning person? Try this ultimate 3-day challenge to shift your body clock

Published on Sep 12, 2024 12:50 IST

Parents love white noise for baby sleep but is it good for your child’s health?

Parents love white noise for baby sleep but is it good for your child’s health?

Published on Sep 7, 2024 13:19 IST

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