Wellness coach shares 7-day summer diet plan to lose weight: From Monday to Sunday, here’s what to eat

Figuring out what to every day is often a hassle while trying to eat healthy. Reema Duggal shares a diet plan for the entire week to make it easier for us.

Eating healthy is easier said than done, and anyone who has ever attempted it will likely agree with the statement. For an average middle-class person, it presents many challenges, the first being balancing the meals the right way to incorporate all necessary nutrients in the correct proportions.

While considering cutting extra calories, there is a lot from a regular desi diet that gets taken out of the equation. But coming up with suitable alternatives that are low in sugar and have a controlled amount of fat is tough. Even when one manages to get their hands on such recipes, it can get boring soon. Deciding upon what to eat on which day can also tire someone out of following the diet.

To solve these issues, wellness coach and content creator Reema Duggal shared a seven-day diet plan to follow through the summer that will help individuals stay on track with their wellness journey while easily rotating dishes so that eating healthy does not get boring. The complete weekly diet plan is presented as follows.

Monday

Early morning: Jeera water (warm) - known to aid digestion, reduce bloating and improve metabolism.

Breakfast: Moong dal chilla with mint chutney

Mid-day snack: One serving of fruit (apple or papaya)

Lunch: One roti with lauki sabzi, dal and salad

Evening snack: Roasted chana and green tea

Dinner: Vegetable soup and paneer bhurji

Tuesday

Early morning: Lemon water - excellent source of vitamin C, boosts hydration and aids in digestion.

Breakfast: Vegetable poha (with light oil)

Mid-day snack: Coconut water

Lunch: Brown rice with rajma and salad

Evening snack: Buttermilk with five almonds

Dinner: Stir-fry vegetables with tofu or paneer

Wednesday

Early morning: Saunf (fennel) water - known to improve digestion, boost metabolism and reduce bloating.

Breakfast: Oats and vegetable cheela

Mid-day snack: One serving of fruit (watermelon)

Lunch: One to two rotis with mixed vegetables, curd and salad

Evening snack: Makhana (roasted)

Dinner: Lauki chana dal sabzi

Thursday

Early morning: Warm water and chia seeds - known to boost digestion and provide sustained energy

Breakfast: Besan chilla with paneer

Mid-day snack: One serving of fruit (apple)

Lunch: Quinoa/veg pulao with raita

Evening snack: Green tea and peanuts

Dinner: Palak paneer (with less oil) and salad

Friday

Early morning: Methi seed water - known to be a natural detox

Breakfast: Sprouts salad bowl

Mid-day snack: Coconut water

Lunch: One roti with tinda sabzi, dal and salad

Evening snack: Fruit and seeds mix

Dinner: Tomato soup and grilled paneer

Saturday

Early morning: Lemon and honey water

Breakfast: Vegetable upma

Mid-day snack: One serving of fruit (papaya)

Lunch: Vegetable khichdi with ghee (½ tsp)

Evening snack: Buttermilk and roasted chana

Dinner: Stir-fried vegetables with tofu

Sunday

Early morning: Detox water with cucumber and mint

Breakfast: Paneer sandwich with brown bread

Mid-day snack: Fruit chaat

Lunch: Jeera rice with paneer curry and salad

Evening snack: Homemade bhel

Dinner: Any soup of choice

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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