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PAGE 31

4 must-do practices for couples to cultivate lasting love and happiness

Published on May 12, 2024 14:16 IST

Maintaining a strong and healthy relationship takes effort and commitment from both partners.

Parenting tips to help toddlers articulate thoughts and emotions with confidence

23 parenting tips to help toddlers articulate thoughts and emotions with confidence

Published on May 12, 2024 07:57 IST

Relationship burnout: Signs to be aware of

We keep score of past fights and conflicts – this makes us hold grudges or frustration against the partner.

Published on May 11, 2024 24:30 IST

6 common mistakes that lead to breakup: Relationship Coach explains

In a relationship, we all come with our set of needs, wants and expectations. Sometimes we also bring the burden of past trauma in our present relationship. Efforts and trust make a relationship healthy. However, sometimes we may end up forming a pattern that can lead to breakup. Relationship Coach Marlena Tillhon shared a few tips.

Published on May 9, 2024 24:30 IST

Dating tips to follow for a secure relationship: Relationship Specialist shares

A secure relationship is built on the foundation blocks of communication, honesty, trust, loyalty and understanding. In order to build a secure relationship, we need to be self-aware and understand ourselves, be a healthy communicator and trustworthy. Relationship Specialist Rose Viggiano shared a few tips that we can follow to develop a secure relationship.

Published on May 7, 2024 13:30 IST

Love in action: What does it look like? Therapist explains

In a relationship, actions have a deeper impact than promises. We should remember to put love into action to portray the emotions that we have for our partner. Instead of promising, we should actually make things happen. This can help our partner to feel seen, heard and appreciated. Therapist Lucille Shackleton shared a few signs of what love looks like in action.

Published on May 6, 2024 13:45 IST

7 skills that women leaders vouch for a successful career

7 skills that women leaders vouch for a successful career

Published on May 6, 2024 07:12 IST

7 key signs of growing secure attachment in your dating journey

In the journey of dating, developing a secure attachment style can profoundly impact how we navigate relationships. Kelsey Wonderlin, Dating Coach and Licensed Therapist shared in her recent Instagram post seven key signs that indicate you're growing more securely attached in your dating life.

Published on May 6, 2024 24:30 IST

Destructive communication patterns in a relationship that we should be aware of

Communication is one of the foundation blocks of a healthy relationship. However, sometimes we may adapt to destructive communication patterns which can lead to frustration and resentment. "We often play out the same communication patterns even if they’re not working for us because that’s what we know. We use the tools in our toolbox and forgot to question whether those tools are going to fix our problems or make them worse! Do you slip into nagging, blaming, trying to prove you’re right by bringing up the past We’ve all been there, but when this becomes a pattern, it can be harmful to your relationship," wrote Therapist Lucille Shackleton.

Published on May 5, 2024 14:27 IST

5 signs that something in your relationship needs to change

Instead of seeing the fight as a break in the relationship, we should see it as an opportunity to learn from and grow.

Published on May 5, 2024 13:30 IST

Are you making your current partner pay for the sins of your ex? Know the signs

When we come with the burden of traumatic past relationships, our present relationships can also feel challenging. This happens because we get extremely hypervigilant of the behavioural patterns – this is a defense mechanism. Relationship Coach Marlena Tillhon shared a few signs that we should know about.

Published on May 4, 2024 10:30 IST

How to ask your partner for things you need without pushing them away?

In a relationship, we need to learn to ask our partner for the things we need. Our needs and expectations should be clarified in the relationship to create a healthy space for communication and understanding. In case we feel that the partner is getting defensive, or we are not able to handle the situation in a healthy manner, there are three ways to go about it - Therapist Trevor Hanson explained.

Published on May 4, 2024 08:28 IST

Feeling numb after a breakup? 8 reasons why it may happen

The emotional fallout of a breakup can manifest in the most unexpected ways. While sadness and anger are normal post-breakup feelings, numbness is an equally common yet underappreciated reaction

Published on May 3, 2024 12:46 IST

Long distance relationship tips: 5 ways to stay connected

Instead of shying away from difficult conversations, we should talk to each other and be completely honest with our perspectives.

Published on Apr 30, 2024 12:45 IST

National Honesty Day 2024: 20 inspiring quotes to embrace honesty and integrity

To celebrate National Honesty Day, choose to open up about your feelings to someone, talk about a grudge, take a stand for someone, speak the truth where no one is harmed, and above all, learn to be honest to yourself.

Updated on Apr 30, 2024 06:11 IST

6 skills that women need to master in communication business

6 skills that women need to master in communication business

Published on Apr 28, 2024 14:32 IST

Women's guide: Empowering tips to achieve healthy work life balance

Women's guide: Empowering tips to achieve healthy work life balance

Published on Apr 28, 2024 12:26 IST

Dating red flags: 7 telltale signs you're in a relationship with a narcissist

Navigating a relationship with a narcissist can be challenging and emotionally draining.

Published on Apr 28, 2024 11:31 IST

Emotions impact our relationships: Here's how it happens

In a relationship, the way we show up, the way we behave and the way we are is hugely influenced by the emotions we experience. "Deepening our emotional awareness helps us to understand how our emotions are influencing the way we show up and engage which allows us to then make conscious choices about our words, behaviours and actions. This allows us to move away from reacting and toward responding," wrote Therapist Lucille Shackleton.

Published on Apr 28, 2024 24:30 IST

Is your partner not making you a priority? Here are a few things you can do

While it is not important that we be the most important priority to the partner or vice versa, we should feel important, valued, heard and seen.

Published on Apr 27, 2024 14:31 IST

6 ways parents can support their children's mental health during exam season

Exam season can be a challenging time for students, with stress levels running high and pressure mounting.

Published on Apr 25, 2024 04:48 IST

How to compartmentalise during a fight? Couples Therapist shares tips

Closeness and intimacy can also be the reason of relationship fights if two people are not synced enough,

Published on Apr 24, 2024 11:30 IST

Rom-com author Emily Henry spills the beans on nurturing love for a lifetime

Rom-com author Emily Henry spills the beans on nurturing love for a lifetime

Published on Apr 24, 2024 06:48 IST

Parenting tips: 5 facts about toddlerhood that every parent should be aware of

A toddler is very emotionally dependent on us, and their biggest fear is losing our love. Hence, we should refrain from using harsh behaviour towards them.

Published on Apr 24, 2024 24:30 IST

What to do when your relationship feels on the brink? Ways to turn things around

Things to do when our relationship feels on the brink

Updated on Apr 23, 2024 14:53 IST

Strategies for parents and educators for navigating social anxiety in children

Strategies for parents and educators for navigating social anxiety in children

Published on Apr 21, 2024 15:09 IST

When should one draw the line between work and health?

When should one draw the line between work and health?

Published on Apr 21, 2024 14:16 IST

9 expert tips for staying calm and confident in the early stages of dating

Feeling jittery in the early stages of dating? Don't worry, you're not alone.

Published on Apr 21, 2024 09:11 IST

How to avoid unhealthy comparison - the thief of joy

How to avoid unhealthy comparison - the thief of joy

Published on Apr 21, 2024 08:17 IST

Break mental health stigma: Tips to address social anxiety in teens

Break mental health stigma: Tips to address social anxiety in teens

Published on Apr 20, 2024 14:53 IST

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