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    PAGE 26

    Relationship burnout: Signs to be aware of

    lifestyle
    Published on May 11, 2024 24:30 IST
    We keep score of past fights and conflicts – this makes us hold grudges or frustration against the partner. 6

    Are you stuck in a stress response? 5 signs of high Cortisol to know about

    When the nervous system feels unsafe, the body can get stuck in a stress response. "There's a lot of tools you can put in your tool kit to help regulate your cortisol. One of the most powerful is regulating your nervous system. Somatic practices teach your body how to feel calmer, more resilient and safer," wrote Therapist Rebekah Ballagh. Here are a few signs of high Cortisol that we should be aware of.6
    lifestyle
    Published on May 10, 2024 09:49 IST

    Spotting swine flu: Key symptoms you need to know

    Knowing what signs of swine flu to watch for and how to keep yourself safe from the infection is super important to stop H1N1 influenza virus from spreading like wildfire. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Manjusha Agarwal, Senior Consultant Internal Medicine at Gleneagles Hospitals in Mumbai's Parel, revealed the following symptoms to look out for - 8
    lifestyle
    Updated on May 10, 2024 09:21 IST

    Akshaya Tritiya 2024: Items to purchase for good fortune besides gold

    Copper Utensils: Investing in copper utensils on Akshaya Tritiya is believed to bring health benefits and positive energy into your home. Copper is associated with healing properties and is considered auspicious for kitchenware.8
    lifestyle
    Updated on May 10, 2024 07:18 IST

    PCOS and Inositol: 5 food items that should be part of the daily diet

    PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. This can further lead to menstrual irregularity, weight gain, acne formation and mood swings. In PCOS, some people may lack the proper dosage of Inositol in their bodies. Inositol is a type of sugar made in the body and also found in food items. "When our bodies struggle to use insulin effectively, our bodies also might not be utilising inositol as well as it should… leading to depletion of our inositol stores," wrote Dietitian Tallene Hacatoryan. Here are a few food items that should be consumed on a daily basis.6
    lifestyle
    Published on May 10, 2024 24:30 IST

    4 aspects of change that we should learn to embrace for a better life

    For personal development and emotional growth, we should learn to embrace change. Change is constant throughout our lives but when we choose what changes we should make, we gain more perspective about ourselves. "By examining change through different lenses, we gain a more holistic perspective that considers all these dimensions. This allows us to address the full range of challenges and opportunities that come with change," wrote Therapist Israa Nasir. Here are four aspects of change that we should learn to embrace.5
    lifestyle
    Published on May 9, 2024 13:30 IST

    5 heartfelt activities to celebrate Mother's Day together

    Mother's Day is a fantastic time to celebrate the unique bond between mothers and their children. It's an opportunity to craft cherished memories and strengthen the connection that lasts a lifetime. What better way to honor this special relationship than by spending quality time together? From cooking up delicious meals to embarking on creative adventures, here are five delightful activities to make this Mother's Day memorable for both of you.6
    lifestyle
    Published on May 9, 2024 10:08 IST

    Sonakshi Sinha's mesmerising ethnic looks from Heeramandi set fashion trends

    Sonakshi Sinha is still in her Heeramandi era as she stuns in ethereal ethnic looks that are doing rounds on social media. The gorgeous diva was seen donning exquisite looks that channelled old glamour and exuded royal vibes. Sonakshi is a total stunner who keeps on hitting fashion targets like a pro. Just a day ago, she wowed in a stunning embroidered lehenga ensemble and this time, she rocks a series of ethnic looks in a striking dark green shade. Let's decode her jaw-dropping looks and take some style notes. 8
    lifestyle
    Published on May 9, 2024 04:54 IST

    6 common mistakes that lead to breakup: Relationship Coach explains

    In a relationship, we all come with our set of needs, wants and expectations. Sometimes we also bring the burden of past trauma in our present relationship. Efforts and trust make a relationship healthy. However, sometimes we may end up forming a pattern that can lead to breakup. Relationship Coach Marlena Tillhon shared a few tips.7
    lifestyle
    Published on May 9, 2024 24:30 IST

    The cost of over-identifying with your mental health issues: Therapist explains

    Fear of abandonment from childhood can have traumatising impact on our adult relationships as well. We learn to internalise that fear and it shows up in our behavioural patterns. "Abandonment wounds run deep, often shaping our self-esteem in profound ways. ⁣From internalising rejection to fearing intimacy, the impact is real," wrote Therapist Allyson Kellum-Aguirre.6
    lifestyle
    Published on May 8, 2024 13:30 IST

    Ayurvedic strategies to balance iodine levels: Tips for optimal health

    “Iodine deficiency can lead to thyroid issues, affecting energy, metabolism, and growth. Including iodine-rich foods like seafood, seaweed, dairy, and iodized salt in your diet can help maintain adequate iodine levels and support thyroid health,” says Dr Dimple Jangda, Ayurveda & Gut Health Coach in her recent Instagram post. She further shared some Ayurvedic remedies for iodine levels.6
    lifestyle
    Published on May 8, 2024 12:38 IST

    5 ayurvedic herbs to stay cool during heatwaves

    Ashwagandha helps in regulating the stress response of the body, thereby regulating the Cortisol hormone. 6
    lifestyle
    Updated on May 8, 2024 08:39 IST

    Met Gala 2024: Craziest and most unforgettable outfits

    As celebrities graced the red carpet in honour of the theme "Garden of Time" and the Costume Institute's exhibition "Sleeping Beauties: Reawakening Fashion," the Met Gala 2024 became a spectacle of daring and innovative fashion statements. Let's explore some of the craziest and most unforgettable outfits that stole the spotlight at the Met Gala 2024.8
    lifestyle
    Published on May 8, 2024 05:54 IST

    Manushi Chhillar radiates glamour in shimmery mini dress by Shantanu and Nikhil

    Manushi Chhillar is a total stunner who continues to slay fashion gaols like a pro. Be it a sartorial saree or a chic jumpsuit, the diva can pull off any look to perfection. Just a few days ago, she served ethnic fashion goals in a Falguni Shane peacock ensemble and this time, she effortlessly turned glam in a shimmering black mini-dress. Manushi is quite active on social media and her glam Insta-diaries filled with stunning looks are a treasure trove of fashion inspiration for all her followers. Her latest glam look is no exception and is sure to leave you in awe.6
    lifestyle
    Published on May 8, 2024 05:42 IST

    Are you having suppressed anger? Signs to know

    Suppressed anger can make stress trap inside the body, leading to a dysregulated nervous system and constant disturbances. 5
    lifestyle
    Published on May 8, 2024 24:30 IST

    Dating tips to follow for a secure relationship: Relationship Specialist shares

    A secure relationship is built on the foundation blocks of communication, honesty, trust, loyalty and understanding. In order to build a secure relationship, we need to be self-aware and understand ourselves, be a healthy communicator and trustworthy. Relationship Specialist Rose Viggiano shared a few tips that we can follow to develop a secure relationship.6
    lifestyle
    Published on May 7, 2024 13:30 IST

    Met Gala 2024: From Alia Bhatt to Zendaya; 8 best-dressed celebs of the night

    The 2024 Met Gala, held on May 6 at the Metropolitan Museum of Art, lived up to its reputation as the "fashion Oscars", dazzling attendees with a glamorous affair where celebrities made bold fashion statements in extravagant outfits. This year's theme, "Sleeping Beauties: Reawakening Fashion' and the dress code 'The Garden of Time' set the stage for a night of sartorial splendour. From actors and musicians to models, athletes and politicians, the stars graced the event with their presence. Alia Bhatt stunned in a mesmerising Sabyasachi sari, while Zendaya wowed in a vintage Givenchy by John Galliano ensemble. Let's take a closer look at some of the best-dressed celebs of the night.9
    lifestyle
    Published on May 7, 2024 10:01 IST

    Met Gala 2024: From Alia Bhatt to Zendaya and Kylie Jenner, here's who wore what

    Ladies and gentlemen, The Met Gala 2024 has arrived! Fashion's biggest night at the Metropolitan Museum of Art in New York is an extravaganza of glitz and glamour as celebrities flaunt their fashion prowess in daring and imaginative outfits. This year's theme is "Sleeping Beauties: Reawakening Fashion', while the dress code is 'The Garden of Time'. From Alia Bhatt's mesmerising Sabyasachi sari to Zendaya's stunning Maison Margiela gown, let's take a look at the stunning ensembles that grace the Met's iconic fashion staircase this year.16
    lifestyle
    Updated on May 7, 2024 05:11 IST

    World Asthma Day 2024: 5 natural remedies that we should know about

    World Asthma Day 2024: Every year, World Asthma Day is organised on the first Tuesday of the month of May to raise awareness about the chronic lung condition. In Asthma, the airways become too inflamed or narrow which makes it difficult for air to pass to the lungs. This causes difficulty in breathing. Here are a few naturals remedies that we should know about.6
    lifestyle
    Updated on May 7, 2024 04:56 IST

    Love in action: What does it look like? Therapist explains

    In a relationship, actions have a deeper impact than promises. We should remember to put love into action to portray the emotions that we have for our partner. Instead of promising, we should actually make things happen. This can help our partner to feel seen, heard and appreciated. Therapist Lucille Shackleton shared a few signs of what love looks like in action.6
    lifestyle
    Published on May 6, 2024 13:45 IST

    Signs of high Cortisol with PCOS: Dietitian explains

    PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. High Cortisol levels can trigger the symptoms of PCOS. Most common symptoms are menstrual irregularity, mood swings, acne formation and obesity. "When our adrenal glands overproduce cortisol (and other stress hormones), they work overtime when we face stressful moments. This can trigger a lot of these symptoms to happen at the same time. Not being able to do what it should on the inside, our bodies can feel drained which then affects how we perform and how we look on the outside," wrote Dietitian Tallene Hacatoryan.6
    lifestyle
    Published on May 6, 2024 06:36 IST

    Aditi Rao Hydari shines in an ivory Gauri and Nainika crop top, voluminous skirt

    Aditi Rao Hydari knows how to effortlessly bring a fresh, summery lightness to cocktail party dresses with her steal-worthy sartorial roster. One look at her most recent outing in a glamorous ivory ensemble and you would agree. The Heeramandi actor attended an awards show recently dressed in a cotton cropped blouse and a voluminous skirt. Keep scrolling to see her pictures in the outfit. 7
    lifestyle
    Published on May 6, 2024 06:03 IST

    7 key signs of growing secure attachment in your dating journey

    In the journey of dating, developing a secure attachment style can profoundly impact how we navigate relationships. Kelsey Wonderlin, Dating Coach and Licensed Therapist shared in her recent Instagram post seven key signs that indicate you're growing more securely attached in your dating life.7
    lifestyle
    Published on May 6, 2024 24:30 IST

    Destructive communication patterns in a relationship that we should be aware of

    Communication is one of the foundation blocks of a healthy relationship. However, sometimes we may adapt to destructive communication patterns which can lead to frustration and resentment. "We often play out the same communication patterns even if they’re not working for us because that’s what we know. We use the tools in our toolbox and forgot to question whether those tools are going to fix our problems or make them worse! Do you slip into nagging, blaming, trying to prove you’re right by bringing up the past We’ve all been there, but when this becomes a pattern, it can be harmful to your relationship," wrote Therapist Lucille Shackleton.6
    lifestyle
    Published on May 5, 2024 14:27 IST

    5 signs that something in your relationship needs to change

    Instead of seeing the fight as a break in the relationship, we should see it as an opportunity to learn from and grow. 6
    lifestyle
    Published on May 5, 2024 13:30 IST

    Natural solutions: Ayurvedic remedies for sunburn relief

    “Sunburn is caused by a variety of factors, including the length of time spent in the sun, the time of day, the intensity of UV radiation, your skin type, and the use of any topical or internal treatment,” says Dr Dimple Jangda, Ayurveda & Gut Health Coach in her recent Instagram post. She further shared some Ayurvedic remedies for sunburn.6
    lifestyle
    Published on May 5, 2024 12:04 IST

    Is your anxiety making you procrastinate? 5 signs to know

    The fear of failure is triggered by anxiety. Anxiety makes us feel that we will definitely fail at what we do. Hence, we procrastinate. 6
    lifestyle
    Published on May 5, 2024 09:27 IST

    Ayurvedic solutions: 5 effective remedies for tackling obesity naturally

    “Incorporating banana stem into your diet, either by juicing it or including it in salads or cooked dishes, can be a valuable addition for individuals looking to manage their blood pressure levels naturally, in alignment with Ayurvedic principles,” says Dr Dimple Jangda, Ayurveda & Gut Health Coach in her recent Instagram post. She further shared some Ayurvedic remedies for obesity.6
    lifestyle
    Published on May 5, 2024 24:30 IST

    5 types of inner critics that we should be aware of

    C-PTSD refers to the condition where a person may experience all the symptoms of PTSD along with additional symptoms such as anger issues and distrust. People with C-PTSD have a harsh inner critic. " Navigating C-PTSD involves confronting various inner critics that can undermine your confidence and disrupt your recovery. Here's how to identify the types of inner critics that commonly appear with C-PTSD," wrote therapist Linda Meredith.6
    lifestyle
    Published on May 4, 2024 11:30 IST

    Manushi Chhillar stuns in off-shoulder gown paired with fur-embellished cape

    Manushi Chhillar is a total stunner who never fails to hit fashion targets like a pro. Her latest look featuring fur, sequins and delicate embroidery is no exception and is sure to steal your heart. Whether it's a mini dress or a red carpet-worthy gown, this diva can pull off any look to perfection. She is quite active on social media and her glam Insta-diaries filled with fashion-forward looks are a treasure trove of style inspiration for all her followers. Let's decode her latest appearance in a glam gown and take some fashion notes.7
    lifestyle
    Published on May 4, 2024 09:05 IST
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