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Having a nocturnal panic attack? Therapist shares how we can fall asleep

Published on Apr 30, 2024 04:44 pm IST

Often during sleep or in the middle of the night, we may experience panic attacks. That can keep us awake throughout the night, further leading to deteriorating health. "These attacks can be accompanied by physical symptoms like sweating, rapid heartbeat, and difficulty breathing. They can be frightening but are usually not harmful," wrote Therapist Alison Seponara. Here are a few tips to overcome it and fall asleep.(Unsplash)

By Tapatrisha Das, Delhi

From letting the emotions wash over us to getting up from bed and doing something, here are a few ways to fall asleep after a nocturnal panic attack.

Are you heading towards a freeze state? Warning signs to be aware of

We may feel that we are not being able to keep up with the changes in daily lives. Be it work or personal life, we may have the sense of faltering at everything. (Unsplash)

Updated on Apr 30, 2024 03:35 pm IST

Alanna Panday glows during her Italy holiday in a crochet blouse and skirt

Alanna Panday's pregnancy fashion has been one excellent fashion moment after another. After announcing her pregnancy in an adorable Instagram post and hosting a baby shower in India with family and friends, Alanna has been holidaying in Italy with her husband, Ivor McCray. Today, she delighted her followers by sharing pictures from her time in Capri. Keep scrolling to check out the photos from her vacation. (Instagram)

Published on Apr 30, 2024 02:09 pm IST

Munching all night? Beat midnight hunger pangs with these effective hacks

Published on Apr 30, 2024 01:44 pm IST

Gujarat Day 2024: Unseen places in Gujarat you must explore

Gujarat, the vibrant and culturally rich state of India, celebrates its statehood every year on May 1, known as Gujarat Day. This auspicious occasion marks the formation of Gujarat as a separate state in 1960, carved out from the former Bombay state. From serene landscapes to historical marvels, here are some unseen places in Gujarat that deserve a spot on your travel itinerary:(Representative Photo (Unsplash))

Published on Apr 30, 2024 11:25 am IST

Are you a fast eater? How it can damage health, tips to slow down, eat mindfully

Published on Apr 29, 2024 11:57 am IST

Best Indian breakfasts from different states

Exploring the diverse culinary landscape of India reveals a rich tapestry of breakfast options that vary from state to state, reflecting the unique flavours and traditions of each region. (Pinterest)

Published on Apr 28, 2024 04:17 pm IST

Kriti Sanon's denim diaries: 5 looks that prove she's a master of denim fashion

Kriti Sanon is a fashionista at heart, who is always nailing style goals like a pro. Be it a chic jumpsuit or a sartorial saree, the diva can pull off any look to perfection. This time she serves up a lesson in styling denim like a pro. With her back-to-back trendy denim-on-denim looks, she proves her fashion savvy. The actress is quite active on social media and her glam Insta-dairies filled with fashion-forward looks are a treasure trove of style inspiration for all her followers. Just a few days ago, she stunned in a red Manish Malhotra lehenga and this time in a trendy denim ensemble, Kriti is a true style icon.(Instagram/@kritisanon)

Published on Apr 28, 2024 02:30 pm IST

Aditi Rao Hydari radiates elegance in angrakha anarkali ensemble worth ₹65k

Aditi Rao Hydari is the epitome of class and elegance as she dons an ethereal baby pink anakali ensemble. The diva is a total stunner who never fails to hit fashion targets like a pro. Whether it's a chic jumpsuit or a traditional suit, the actress can pull off any look to perfection. Just a day ago, she served ethnic fashion goals in a green traditional suit and this time she turned heads in a mesmerising anarkali ensemble. With the wedding season in full swing, Aditi's look serves as a perfect style inspiration. Let's decode her stylish look and take some fashion notes.(Instagram/@aditiraohydari)

Published on Apr 28, 2024 09:39 am IST

Emotions impact our relationships: Here's how it happens

In a relationship, the way we show up, the way we behave and the way we are is hugely influenced by the emotions we experience.

Published on Apr 28, 2024 06:00 am IST

Somatic symptoms of freeze response: Here's what you need to know

Complex Post-Traumatic Stress Disorder is a mental condition that happens when we are exposed to traumatic events repeatedly or for a prolonged period of time.

Published on Apr 27, 2024 06:21 pm IST

Are you low on Vitamin D or iron? 7 nutritional deficiencies that can slow down

Our body's metabolic function needs certain nutrients to operate well. Vitamins B-complex, iron, and iodine play crucial roles in metabolism. Nutritionist Manpreet Kalra shares 7 nutrient deficiencies that can slow down your metabolism along with their sources. (Freepik)

Published on Apr 27, 2024 12:43 pm IST

6 empowering tips for coping with Glaucoma: Insights from an eye doctor

Glaucoma, often referred to as the

Published on Apr 27, 2024 07:00 am IST

Mrunal Thakur stuns in ivory saree at Heeramandi screening. It costs ₹2 lakh

Mrunal Thakur recently made heads turn as the diva attended the screening of Heeramandi wrapped in a six-yards of pure grace. The actress is a total stunner who continues to hit fashion targets like a pro. Whether it's a chic jumpsuit or a traditional suit, she can pull off any look to perfection. Mrunal is quite active on social media and her glam Insta-diaries full of fashion-forward looks are a treasure trove of style inspiration for all her followers. Whenever she steps out, she makes sure to turn heads with her incredible fashion sense and undeniable beauty. Her latest saree look is no exception and is sure to inspire your ethnic wardrobe. (Instagram/@mrunalthakur)

Published on Apr 26, 2024 09:41 am IST

PCOS and chronic stress: How stress can worsen PCOS symptoms

PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. Menstrual irregularity, acne formation, obesity and mood swings are some of the commo0n symptoms of PCOS. Chronic stress can worsen the symptoms of PCOS.

Published on Apr 26, 2024 06:00 am IST

Journaling: Antidote to C-PTSD; benefits we should know about

C-PTSD is a mental condition where a person experiences the symptoms of PTSD along with additional symptoms such as not being able to trust the people around them and feeling bouts of anger. Any mental disorder can be difficult to navigate. However, journaling and writing down our emotions can help us to sort them out and address them in a healthy way.

Published on Apr 25, 2024 07:00 pm IST

Ayurvedic solutions: Natural remedies for deworming according to Ayurveda

When it comes to deworming, Ayurveda offers a holistic approach that focuses on natural remedies to cleanse the body of parasites. Drawing from centuries-old traditional wisdom, Ayurvedic remedies harness the power of herbs, spices, and lifestyle practices to support the body's natural detoxification processes and promote overall health. Dr Dimple Jangda, Ayurveda & Gut Health Coach, shared some time-tested remedies for deworming in her recent Instagram post.(Pixabay)

Published on Apr 25, 2024 05:31 pm IST

Childhood trauma and triggers: 5 types of people we should stay away from

We feel empathy for the ones who hurt us. We have emotional maturity gaps and are unable to resolve childhood trauma. (Unsplash)

Published on Apr 25, 2024 05:00 pm IST

Rashmika Mandanna looks regal in heavily-embroidered mint green anarkali

Rashmika Mandanna attended the star-studded premiere of Sanjay Leela Bhansali's Heeramandi in Mumbai last night. Rashmika was among the many celebrities who walked the red carpet at the special screening. Dressed in a gorgeous anarkali set, the Pushpa actor looked regal. Scroll through to see her pictures in the ensemble. (Instagram)

Published on Apr 25, 2024 03:38 pm IST

Rakul Preet Singh stuns in trendy ombre printed kurta ensemble. It costs ₹2 lakh

Rakul Preet Singh is here to give you some stunning ethnic fashion inspiration. The diva is a total fashionista and can turn any outfit into a glamorous affair. Whether it's a chic jumpsuit or a mini dress, she can pull off any look to perfection. Just a few days ago, the diva turned heads in a green shirt dress and this time around, Rakul proves her fashion savvy with a stunning look in an ethereal black suit. As the wedding season is going on, Rakul's ethnic look must be bookmarked for your next traditional outing. (Instagram/@rakulpreet)

Published on Apr 25, 2024 02:10 pm IST

Loved Karisma Kapoor's black saree styled with a belt and drape? It costs…

Karisma Kapoor recently shot for an episode of the reality TV show Dance Deewane with Madhuri Dixit and Suniel Shetty. The star arrived on the show dressed in a printed black saree. She also shared pictures of her glamorous look in the ethnic yet modern ensemble on Instagram. Scroll through to see Karisma's photos dressed in the drape inside. (Instagram)

Published on Apr 25, 2024 10:14 am IST

Are you socially anxious? Here are a few ways to combat anxiety in a gathering

How to support someone with social anxiety: Expert offers tips (istockphoto)

Published on Apr 25, 2024 06:00 am IST

Are you languishing? Here are 5 signs to understand; psychologist explains

We notice signs of no productivity and a lack of purpose. We feel that we do not have a goal to strive for. (Shutterstock)

Published on Apr 24, 2024 06:28 pm IST

Unlocking vintage charm: 6 tips for adding a timeless touch to your furniture

Take your living space back in time with a touch of retro charm in your furniture. As we look for innovative ways to add sustainable charm and individuality to your home design, embrace the grace of bygone eras. Adding vintage components can easily enhance the design and feel of any room, whether you prefer the refined elegance of antique finishes or the rustic appeal of faded wood. Furniture artist Aashna Monga shared top tips to spruce up your old and thrifted furniture with a vintage touch.(Pixabay)

Published on Apr 24, 2024 05:08 pm IST

How to compartmentalise during a fight? Couples Therapist shares tips

Closeness and intimacy can also be the reason of relationship fights if two people are not synced enough, (Unsplash)

Published on Apr 24, 2024 05:00 pm IST

Alaya F stuns in white sharara ensemble, sets new standards for ethnic glamour

Alaya F's latest pictures are making the rounds on social media as the stylish diva stuns in an ethereal white ensemble. Alaya is a total stunner who never fails to hit fashion targets like a pro. Whether it's a mini dress or a chic jumpsuit, the actress pulls off every look to perfection. She is quite active on social media and her glam Insta-diaries are a treasure trove of fashion inspiration for all her followers. Just a few days ago, Alaya turned heads in a stunning pink ensemble and this time around, she serves up ethnic fashion goals with her stunning look in a white bralette and palazzo pants. (Instagram/@alayaf)

Published on Apr 24, 2024 10:28 am IST

Shehnaaz Gill exudes sensual glamour in lacy bralette, pantashoes and fur coat

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Published on Apr 24, 2024 10:01 am IST

Parenting tips: 5 facts about toddlerhood that every parent should be aware of

A toddler is very emotionally dependent on us, and their biggest fear is losing our love. Hence, we should refrain from using harsh behaviour towards them. (Photo by Phil Nguyen on Pexels)

Published on Apr 24, 2024 06:00 am IST

Gaslighting and C-PTSD: 4 reasons why it can be challenging to recognise

When we have been manipulated from an early age, we learn to normalise manipulation and toxic behaviors, making it difficult for us to recognise. (Unsplash)

Published on Apr 23, 2024 07:54 pm IST

Kajal Aggarwal's white floral lehenga is the dreamy bridesmaid look you need

Kajal Aggarwal took to Instagram to share several pictures from a recent photoshoot. The posts show her dressed in a white lehenga and bralette set from the shelves of the clothing label Aikeyah. Celebrity stylists Archa Mehta and Smriti Chauhan styled Kajal in the ensemble. Scroll down to see Kajal's photos in the ensemble. (Instagram)

Published on Apr 23, 2024 06:14 pm IST

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