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What is Body Dissociation? Signs we should be aware of

Published on Mar 15, 2024 08:10 IST

Dissociation is the state where we feel that we are disconnected from our emotions. We also feel disconnected from our physical state and have difficulties in understanding how we are feeling. "Sometimes when you’ve experienced trauma, chronic stress or other overwhelming emotions it no longer feels like your body is a safe place to be. And while some people find they become hypervigilant and hypersensitive to their bodies, others enter more of a freeze state and experience disconnection, dissociation and faulty interoception," wrote Therapist Rebekah Ballagh. Here are a few signs of Body Dissociation.

5 signs of high testosterone with PCOS: Dietitian explains

Polycystic ovary syndrome, or PCOS refers to the condition where an abnormal amount of androgen is produced in the ovaries, which further leads to formation of small cysts. Some of the symptoms of PCOS are menstrual irregularity, excess hair growth, acne and obesity. Dietitian Tallene Hacatoryan noted down the signs of high Testosterone with PCOS.

Published on Mar 15, 2024 02:57 IST

Overcoming defensiveness: 7 tips for better communication in your relationships

“Dealing with defensiveness can be tough, but by understanding each other better and communicating gently, you can break down those barriers and grow closer as a couple. Remember, it's all about patience, understanding, and a willingness to work together to build a stronger relationship,” says Amanda Twiggs, Marriage Coach and Intimacy Expert in her recent Instagram post.

Published on Mar 15, 2024 24:30 IST

C-PTSD and Abandonment Depression symptoms that we must be aware of

Complex PTSD refers to the condition where a person experiences the symptoms of PTSD, along with additional symptoms. C-PTSD often leads to severe fear of abandonment. Explaining this, Therapist Linda Meredith wrote, "C-PTSD often intertwines with deep feelings of abandonment depression, a profound sense of loneliness and loss. Identifying this aspect can be a challenging yet crucial part of the recovery journey." Here are some of the symptoms of Abandonment Depression with C-PTSD.

Published on Mar 14, 2024 12:50 IST

Understanding ADHD and hyperfocus hangover: What is it? Why does it happen?

Attention-deficit/hyperactivity disorder, also known as ADHD, is the condition where a person suffers from impulsiveness, attention deficit and hyperactivity. "Many ADHers enjoy the massive boost in productivity a hyper focused state can bring, but it can have a dark side. Oftentimes individuals with ADHD feel irritable when forced to break this state or exhausted after a bout of hyperfocus," wrote Therapist Meredith Carder.

Published on Mar 14, 2024 11:30 IST

Pooja Hegde stuns in exquisite golden Zardosi bodycon dress. It costs ₹2.5 lakh

Pooja Hegde is a total stunner who knows how to hit fashion targets like a pro. Be it a chic jumpsuit or a sartorial saree, the diva can turn any outfit into a glamorous affair. She is quite active on social media and her stunning Instagram feeds are a treasure trove of style inspiration for all her followers. Her latest look, oozing glamour in a mesmerising gold gown, is no exception and is sure to leave you in awe. Lets decode her striking look and take some fashion notes.

Published on Mar 14, 2024 08:47 IST

Manushi Chhillar, Alaya F set temperatures soaring in risqué outfits. See here

Manushi Chhillar and Alaya F starred in the recently released song Wallah Habibi from the film, Bade Miyan Chote Miyan. The movie also stars Akshay Kumar and Tiger Shroff. Manushi and Alaya slipped into risqué outfits for the music video. While Manushi slipped into a red bikini top and fringe skirt, Alaya wore a silver embellished bralette and mini skirt. The two actors even posed for a photoshoot in the sizzling outfits and shared the pictures on Instagram. Check out what they wore inside.

Published on Mar 14, 2024 07:37 IST

Manushi Chhillar turns glam queen in stunning fur-embellished ensemble. All pics

Manushi Chhillar recently took to Instagram to share her pictures from the Miss World finals. The former beauty pageant winner looked absolutely gorgeous in a pastel outfit. Manushi is a true fashionista and is always hitting style targets like a pro. Whether it's a mini dress or a sartorial saree, she can pull off any look to perfection. The stylish diva is quite active on social media and her Insta-diaries filled with stunning looks are a treasure trove of style inspiration for all her followers. Her latest look is no exception and is sure to leave you in awe.

Published on Mar 14, 2024 24:30 IST

Why eating enough protein is important? Health expert explains

Foods rich in protein like eggs, beans, lean meats, fish, and legumes support hair growth, including beard hair (Photo: Shutterstock)

Published on Mar 13, 2024 10:22 IST

Self-criticism: The burden of it; therapist explains

When we have a harsh inner critic, it can make us feel that we are not good enough. The constant negativity that we inflict on ourselves can harm our self-confidence and self-trust. It can make us judge ourselves all the time. "Self-criticism refers to the habit of being excessively hard on oneself, often focusing on perceived flaws, mistakes, or shortcomings. This inner critic can be relentless and demanding, leading to feelings of inadequacy, low self-esteem, and even depression or anxiety," wrote Therapist Andrea Evgeniou.

Published on Mar 13, 2024 09:32 IST

Disha Patani sets hearts racing in stunning red satin backless dress worth ₹23k

Disha Patani has set social media ablaze with her latest sizzling pictures that are just too hot to handle. The stunning diva is a total fashionista and always hits the style targets like a pro. Known for her daring and bold looks, Disha loves to flaunt her perfectly toned body in stylish bodycon dresses and figure-hugging gowns. She is quite popular on social media and her glamorous Insta-diares filled with fashion-forward looks are a treasure trove of style inspiration for all her followers. Her latest pictures in a red satin gown are no exception and are sure to leave you in awe.

Published on Mar 13, 2024 08:32 IST

Kajol says daughter Nysa Devgan makes pink look badass in a pretty lehenga

Kajol took to Instagram recently to share pictures of her daughter Nysa Devgan dressed in a pink embellished lehenga. Nysa had worn the ethnic look to attend one of the events at Anant Ambani and Radhika Merchant's star-studded pre-wedding festivities in Jamnagar. Kajol praised her daughter for making the 'good girl' pink colour look 'badass'. Scroll down to see Nysa's pictures in the ensemble.

Published on Mar 13, 2024 07:31 IST

Alia Bhatt's velvet saree is the reception look every bridesmaid needs. All pics

Between helping your best friend pick the perfect outfit, makeup look and trousseau for her wedding, it is important to set some time aside to plan your bridesmaid look. And what better place to gain some sartorial inspiration than our favourite celebrities' closet? In an attempt to make your life easier, we have a great suggestion from Alia Bhatt's recent fashion win, and you can wear it to your bestie's reception party.

Published on Mar 12, 2024 05:20 IST

5 tips for women to beat stress and anxiety at workplace

"Workplace anxiety is a pervasive issue for many women, fuelled by a complex interplay of societal pressures, internalized biases, and organizational cultures that can feel inherently daunting. From a young age, girls are often socialized to prioritize perfectionistic tendencies, people-pleasing behaviours, and minimizing their achievements; these thought patterns that can manifest as chronic self-doubt and impostor fears in professional settings. Here are a few tips for women to overcome workplace anxiety," says Dr Chandni Tugnait is M.D. (Alternative Medicines), Psychotherapist, Life Coach, Business Coach, NLP Expert, Healer, Founder & Director - Gateway of Healing.

Published on Mar 12, 2024 24:30 IST

Reinforcing your boundaries with difficult people: Here are 5 steps to do it

Instead of complaining and being negative, we should be assertive in our approach in setting boundaries. This will help us to find better solutions.

Published on Mar 11, 2024 11:26 IST

Margot Robbie to Kim Kardashian; who wore what at Vanity Fair Oscars After-Party

Published on Mar 11, 2024 10:15 IST

Oscars 2024: Best, worst and most outrageous moments

The Oscars 2024 unfolded with a mix of exhilarating highs, disappointing lows, and unexpected wild moments that captivated audiences and left a lasting impression. From heartfelt speeches to surprising wins, the ceremony was a rollercoaster of emotions and surprises that defined the essence of this prestigious event.

Published on Mar 11, 2024 07:45 IST

Oscars 2024:Zendaya to Robert Downey Jr, best red carpet looks at Academy Awards

Oscars 2023: Stars arrived at the Dolby Theatre for Hollywood's biggest night, the 96th Academy Awards. The Oscars 2024 red carpet has long been the most-anticipated annual event, with celebrities serving unforgettable looks. This year too, Hollywood A-listers, including Zendaya, Oscar winner Robert Downey Jr, Emma Stone, Emily Blunt, Ryan Gosling, Florence Pugh, America Ferrera, Best Song nominee Billie Eilish, and Anya Taylor-Joy, among others created red carpet magic. Scroll down to see the best red carpet looks.

Published on Mar 11, 2024 02:34 IST

Yoga for bladder health: Strengthening and supporting urinary organs

Yoga offers a holistic approach to health and bladder health is no exception since through targeted Yoga poses and practices, you can strengthen and support your urinary organs, promoting overall bladder health. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, claimed that bladder issues can be uncomfortable and disruptive but incorporating the following Yoga asanas into your routine can help alleviate symptoms and improve bladder function over time.

Published on Mar 11, 2024 01:30 IST

Oscars 2024: From Zendaya to Billie Eilish; who wore what to the red carpet

<p>Oscars 2024: The much-anticipated 96th Academy Awards are taking place at the Dolby Theatre in Los Angeles, California, bringing together some of Hollywood's biggest filmmakers. The popular event is known for serving up iconic fashion moments, and this time was no exception as top celebrities arrived in glamorous gowns and extravagant dresses that are sure to be the talk of the fashion world for quite some time. From Billie Eilish to Ariana Grande, let's take a look at who wore what and get some style inspiration.</p>

Published on Mar 11, 2024 01:20 IST

Ramadan 2024: Cultural traditions and customs

Ramadan, a sacred month in Islam, is not only a time of fasting but also a period rich in cultural traditions and customs that bring communities together in spiritual reflection and unity. These practices, passed down through generations, add depth and meaning to the observance of this holy month.

Published on Mar 10, 2024 14:58 IST

Ramadan 2024: Creative and budget-friendly decor ideas for your home

DIY Ramadan Lanterns: Craft intricate lanterns using simple materials like paper, cardboard, and LED lights to add a touch of elegance and tradition to your home decor.

Published on Mar 10, 2024 14:29 IST

About National Women and Girls HIV/AIDS Awareness Day

National Women and Girls HIV/AIDS Awareness Day, observed annually on March 10, is a crucial initiative aimed at highlighting the unique impact of HIV/AIDS on women and girls.

Updated on Mar 10, 2024 07:04 IST

India at Oscars: Celebrities who made heads turn on the red carpet

The biggest night in the entertainment calendar is finally upon us - the 96th Academy Awards. We can't wait to see which stars and films will take home the awards in various categories this year. Fashion lovers are on the edge of their seats to see what styles their favourite celebrities will bring to the red carpet this year. While we wait for the official ceremony to begin, let's take a look at the Indian celebrities who have stunned on the Oscars red carpet in the past.

Published on Mar 10, 2024 05:33 IST

Rakul Preet Singh stuns in ivory sharara ensemble, sets ethnic fashion goals

Newly-wed Rakul Preet Singh is a total stunner and continues to hit fashion targets like a pro. Her post-wedding glow is evident in her latest picture in a white ethnic outfit. Whether it's a sartorial saree or a chic jumpuist, the actress can pull off any look to perfection. We are still not over her dreamy wedding looks and the diva has surprised us with another stunning look that is sure to steal your heart. Looking like an ethereal princess in a white ethnic ensemble, she serves up fashion inspiration.

Published on Mar 10, 2024 24:30 IST

Miss World 2024: Krystyna Pyszková representing Czech Republic wins crown

Krystyna Pyszkova of the Czech Republic secured the prestigious Miss World 2024 crown at a grand event held on Saturday.

Published on Mar 9, 2024 18:07 IST

Miss World 2024: Contestants shine with beauty, talent, and cultural diversity

India’s Sini Shetty and Australia's Kristen Wright during the finale of 71st edition of the Miss World 2024 at the Jio World Convention Centre in Mumbai.

Published on Mar 9, 2024 17:41 IST

Miss World 2024: Kriti Sanon, Pooja Hegde make stylish appearance at pageant

The finale of Miss World 2024 is being held today. Bollywood have started arriving to witness the beauty pageant.

Published on Mar 9, 2024 16:49 IST

Craving sugar? Here are five reasons why

When we are on the weight loss journey, craving sugar can reverse the healthy changes. "Struggling with sugar cravings while striving to manage your weight and embrace healthier choices can be tough. Swipe to discover the main reasons behind those cravings and find solutions," wrote Nutritionist Marina Wright. Here are five reasons why we crave sugar.

Published on Mar 9, 2024 11:30 IST

Miss World 2024: Karan Johar to host, venue, and live streaming details unveiled

The 71st Miss World pageant is being held in Mumbai today. This marks the return of the pageant to India after a hiatus of 28 years. From where to watch to who will host, here are some details you must be looking out for.

Published on Mar 9, 2024 10:07 IST

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