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Simple ways to embrace uncertainty

Uncertainty can be a difficult thing to explore, especially for people with anxiety issues. They have difficulties embracing change and see any sudden change or uncertainty as a challenge that they do not want to participate in. "Does anxiety keep you from embracing uncertainty? Does uncertainty bring up feelings of fear for you? For so many of us who deal with anxiety, we can feel the need to control everything from people to situations in order to make ourselves feel safe. This tendency only gets heightened in times of uncertainty," wrote Therapist Gianna LaLota. Here are a few simple ways to embrace uncertainty.6
Published on Sep 5, 2023 09:18 IST

Effects of self-compassion on the brain

Self-compassion and empathy are extremely important for mental and emotional wellbeing. When we start to be nice and patient with ourselves, we start to prioritise our own needs, wants and expectations over others. Therapist Andrea Evgeniou shared a few ways by which self-compassion can have a deep impact on the brain.5
Published on Sep 1, 2023 12:22 IST