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Effects of self-compassion on the brain

Self-compassion and empathy are extremely important for mental and emotional wellbeing. When we start to be nice and patient with ourselves, we start to prioritise our own needs, wants and expectations over others. Therapist Andrea Evgeniou shared a few ways by which self-compassion can have a deep impact on the brain.5
Published on Sep 1, 2023 12:22 IST

Natural measures to treat varicose veins

Often due to the loss of elasticity in the veins of the body, the blood travels backwards and gets the veins swollen. This leads to varicose veins – enlarged, swollen twisting veins usually blue or dark purple in colour. Some of the reasons for varicose veins are obesity, pregnancy, lack of exercise and heredity. Nutritionist Anjali Mukerjee shared a few natural measures that can help in treating varicose veins.6
Published on Aug 30, 2023 10:00 IST