This Diwali, follow these 5 tips to boost heart health

Diwali is the time to celebrate and indulge in good food. These amazing tips will ensure your heart health is well taken care of during this time.

Published on: Nov 9, 2023 2:40 PM IST

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Published on Nov 9, 2023 2:40 PM

Diwali festivities are set to begin with Dhanteras on November 10. While Badi Diwali will be celebrated on November 12, festivities will go on till November 14. During these 5-days of feasting and meeting your loved ones, do not forget to practice these amazing tips by Nutritionist Lovneet Batra for boosting your heart health. (Pexels)

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"Amid the celebrations, prioritize your heart’s well-being with these 5 cherished secrets for a healthy and joyful festive season," says Lovneet Batra.

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Spending quality time with loved ones can contribute to better heart health by reducing stress and promoting happiness. (Pexels)

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Reduced sodium intake reduces blood pressure. Lower sodium intake is also associated with a reduced risk of stroke and fatal coronary heart disease. Salt substitutes are a good way to reduce that goal as you lower your risk of cardiovascular disease. (Shutterstock)

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A sedentary lifestyle is an open invitation to a host of health issues, doubling your risk of an early onset of heart disease. To keep your heart’s health intact, get your daily dose of exercise by doing any workout that you enjoy. (Pexels)

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Refined oils are rich in omega-6 fatty acids and the increased consumption of omega-6 polyunsaturated fat linoleic acid can reduce omega-3. And so, omega-6 tend to increase human body fat and show negative results in heart health. (Unsplash)

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One banana every day can keep health woes away. Bananas are rich in potassium and fibre, and low in sodium, and are an important component of heart-healthy diets. (Freepik)