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Fit and fine by Kamal Singh CSCS: ‘Tis the season to gain muscle!

With winter round the corner, it’s easy to gain some winter weight. But it’s equally important to gain strength and stay fit
Winter is round the corner. It is the time when most people naturally up their calories as the cold makes people hungrier(Shutterstock)
Winter is round the corner. It is the time when most people naturally up their calories as the cold makes people hungrier(Shutterstock)
Updated on Nov 15, 2020 08:40 AM IST
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Hindustan Times | ByKamal Singh
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Friday, May 20, 2022