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Cardiologist warns ‘do not eat more than twice a day, cook in non-stick pans’

Updated on Aug 13, 2025 02:55 IST

A lot of people who go to the gym these days believe that eating six times a day is the only option. However, the cardiologist warned that is far from truth.

Cardiologist explains how too much screen time can impact your heart health

Experts warn that excessive screen time can harm mental and cardiovascular health.

Updated on Aug 12, 2025 01:52 IST

Are you a frequent matcha drinker? Know how it affects gut, heart and fertility

Drink matcha in moderation.

Updated on Aug 9, 2025 09:18 IST

Pulmonologist shares how breathlessness can signal serious lung or heart disease

Frequent breathlessness after climbing stairs may indicate serious health issues.

Published on Aug 8, 2025 14:32 IST

Cardiologist explains how long term effects of stress actually damage your heart

Stress, be it at work or otherwise, often leads to unhealthy coping mechanisms like smoking, overeating, or lack of physical activity, which further damage heart health.

Published on Aug 8, 2025 11:32 IST

Cardiologist reveals how monsoon adversely affects heart health

Monsoon spikes the risk of heart complications if proper care is not taken.

Updated on Aug 8, 2025 01:49 IST

Orthopaedic surgeon shares how ‘fit' 29-year-old died from sudden cardiac arrest

Orthopedic surgeon shares how a 29-year-old gym-goer died of silent heart condition.

Published on Aug 7, 2025 10:18 IST

Ortho surgeon shares 5 tests you should do before you ‘push hard in the gym’

It's particularly important to undergo these tests if you're: over 30 years old, have a family history of heart disease or plan to engage in strenuous exercise or high-intensity workouts.

Published on Aug 7, 2025 04:37 IST

Cardiothoracic surgeon explains difference between heart attack & cardiac arrest

While both conditions affect the heart, a heart attack and cardiac arrest are not the same, and recognising the difference can be the deciding factor between survival and irreversible damage.

Updated on Aug 2, 2025 01:44 IST

Women’s hearts age 4 years, men’s 7 years faster than their actual age: Study

New 'risk age' concept highlights alarming heart health gaps among low-income adults.

Published on Aug 1, 2025 10:30 IST

Cardiologist says this ‘1 simple test can assess your risk of early death’

Dr Paddy shares easy balance test to gauge risk of early death.

Published on Jul 28, 2025 13:07 IST

Cardiologist explains how too much screen exposure affects your heart

Too much screen can lead to heart diseases.

Updated on Jul 25, 2025 09:19 IST

Rakesh Roshan’s carotid arteries were blocked: Cardiologist explains its meaning

"Both my carotid arteries to the brain were above 75% blocked," Rakesh Roshan wrote.

Published on Jul 24, 2025 09:06 IST

Cardiologist shares 5 reasons to eat more home cooked meals instead of ordering

Cooking meals at home instead of heading out is healthy for your wellbeing.

Updated on Jul 24, 2025 06:16 IST

Manage dyslipidemia with lifestyle changes to protect heart health, experts say

Doctor says these everyday habits are secretly wrecking your cholesterol levels.

Updated on Jul 21, 2025 07:17 IST

Cardiologist reveals 6 simple morning habits that keep his heart strong

Start every day with good morning habits for a healthy heart.

Published on Jul 19, 2025 03:30 IST

Cardiologist explains how a blood test can predict heart attack risk years early

Hs-CRP testing can identify hidden inflammation and predict heart attack risk, especially in individuals without traditional risk factors.

Published on Jul 18, 2025 15:24 IST

Women with type 2 diabetes face double risk of undetected heart damage: Study

Leicester study reveals gender disparities in heart damage among diabetes patients.

Published on Jul 15, 2025 15:03 IST

Cardiologist says ‘eat these 10 foods daily’ to reduce heart disease risk

Eat these 10 foods for healthier heart and reduced disease risk.

Published on Jul 14, 2025 14:56 IST

Heart attack or cardiac arrest? Cardiologist explains the difference and causes

It is possible for a heart attack patient to have a cardiac arrest.

Published on Jul 11, 2025 06:27 IST

Cardiologist shares early warning signs of heart attack that can save your life

Check out key warning signs of heart attack that should not be ignored.

Published on Jul 8, 2025 15:31 IST

Cardiologist says this desi diet can help Indians prevent heart attacks early

To improve heart health, Dr Jivesh suggests reducing refined sugars and processed foods while increasing fibre, protein, and healthy fats.

Published on Jul 7, 2025 14:23 IST

Cardiologist shares 2 preventative heart health tests every runner should take

A cardiologist shares preventive measures that can be taken up by runners to avoid any heart health issues from happening due to exertion caused by a long run.

Updated on Jul 3, 2025 03:40 IST

Cardiologist shares common food habits that can increase your heart attack risk

Cardiologist shares 5 essential tips to enhance gut health and protect your heart.

Published on Jul 1, 2025 14:28 IST

Hot bath versus saunas: Which is more effective for heart health? Study answers

Heading straight to a hot bath can boost your heart health.

Published on Jun 30, 2025 09:53 IST

Doctors say even healthy people are at risk from energy drinks: Here’s why

You think you’re fit? Beware, how energy drinks secretly stress your heart and mind.

Updated on Jun 27, 2025 08:44 IST

Do heart diseases pass on to generations? Here's what you can control

The silent heart risk lurking in your DNA: Experts reveal how to outsmart it.

Updated on Jun 26, 2025 14:30 IST

Don’t wait for stroke to wake you up: Here's how to take control of your BP now

Forget fancy health trends: Here's how easy it is to prevent 80% of strokes.

Published on Jun 26, 2025 10:57 IST

Lower your blood pressure naturally: Lifestyle changes that actually work

Expert tips to mitigate the effects of hypertension on the heart.

Updated on Jun 25, 2025 07:57 IST

Dil Se: Messages of HT City readers, for some loved ones

Send your messages to meandmycity1@gmail.com

htcity delhi junction

Published on Jun 24, 2025 10:32 IST

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