meal news

Always hungry after a meal? Dietitian explains 5 surprising reasons why

Reasons why you feel hungry after having full meal.

health

Published on Jun 29, 2026 03:54 pm IST

Model shares what she eats in a day to hit daily protein and fibre goals

Read more to find out a delicious model-approved meal plan!

food

Published on Jun 26, 2026 05:02 pm IST

Soy allergy alert: Power Plate Meals recalls frozen meatloaf product nationwide

Power Plate Meals recall: USDA recalls 5,795 pounds of frozen meatloaf meals due to undeclared soy allergen. (Pexel/Representative image)

us news

Updated on Jun 23, 2026 06:18 pm IST

Can cooking a meal from scratch reduce your risk of dementia? Doctor explains

Cooking is more than just stirring a pot. Dr Sood explains how it meaningfully engages the brain.

health

Published on Jun 02, 2026 06:10 pm IST

Fitness expert explains why skipping meals may be slowing your progress instead

Skipping meals for weight loss can slow down the progress.

health

Published on May 30, 2026 08:59 am IST

Gastroenterologist shares benefits of post-meal ‘fart walks’ to ease bloating

Read more to find out how "fart walks" can help with digestion.

health

Published on May 27, 2026 04:31 pm IST

Eating on the go? Here’s how the ‘quick bite’ culture affects liver health

How quick bite culture is impacting your liver health.

health

Published on May 18, 2026 12:48 pm IST

Fitness coach shares rules he would follow to lose 30 lbs of stubborn belly fat

Realistic rules for losing belly fat.

health

Published on May 17, 2026 12:54 pm IST

Nutritionist shares 7-day high-protein vegetarian dinner plan: Chickpea salad...

One week dinner options for vegetarians for weight loss.

health

Published on May 12, 2026 12:00 pm IST

Fitness trainer reveals how she lost belly fat through consistency

30-day meal plan for weight loss

health

Published on May 03, 2026 01:03 pm IST

Fitness coach shares a beginner guide to losing 10 kg faster and sustainably

From diet to workout, a complete weight loss guide for beginners.

health

Published on Apr 14, 2026 01:12 pm IST

Fat loss coach shares daily meal plan to help you ‘lose fat 10x faster’

Read more to find out balanced meal options catered to help support fat loss.

health

Published on Apr 14, 2026 08:59 am IST

48-year-old man loses 31 kg in 6 months: See before and after pics

48-year-old man lost 31kgs in six months. Before and after pictures.

health

Published on Apr 13, 2026 02:59 pm IST

Fitness trainer shares a full-day meal plan for vegetarians with 100 g protein

A vegetarian meal plan that has 100 g of protein.

health

Published on Apr 11, 2026 12:00 pm IST

Too busy to eat right? Here are easy ways to add protein to your diet

Starting the day with protein-rich options like yoghurt paired with nuts or seeds is the best way to add protein in your diet.

health

Published on Apr 10, 2026 11:59 am IST

Man shares diet behind 12 kg weight loss in 2 months, says he repeated the same

Enough quantities of protein, fats, and carbs in routine can help me lose weight.

health

Published on Apr 06, 2026 02:59 pm IST

Gastroenterologist explains what happens when you have dinner late at night

Read more to find out how late night dinners can affect your body!

health

Published on Mar 30, 2026 12:55 pm IST

We asked ChatGPT for high-protein meals: Here’s what it gave us

High protein meals by ChatGPT simple prompts.

food

Updated on Mar 25, 2026 01:53 pm IST

Tamannaah Bhatia’s fitness trainer shares right way to balance dal chawal meal

Only eating rice and dal in a meal does not provide balanced nutrition, cautions Siddhartha Singh.

health

Published on Mar 25, 2026 02:59 pm IST

Atlanta fitness coach shares easy ways to lose fat, even in your busy routine

Fat loss is not just supported by workouts; it is supported by daily movement.

health

Updated on Mar 20, 2026 06:05 pm IST

Do you know about the 3-hour heart reset? Neurologist explains what it is

Neurologist shares the benefits of stopping food intake 3 hours before going to sleep.

health

Updated on Feb 18, 2026 04:26 pm IST

Endocrinologist warns why you should never sit down immediately after eating

After eating, avoid sitting for a while, especially if you are trying to lose weight.

health

Published on Feb 02, 2026 01:54 pm IST

Fitness coach shares cheat sheet of 50 foods to eat without weight gain worries

With only 110 calories per 100g, chicken breast is one of the healthiest sources of protein available in terms of maintaining body weight.

health

Published on Jan 25, 2026 10:34 am IST

Can't keep your eyes open after lunch? US doctor explains the reason behind it

Feeling drowsy is the body's natural response to eating heavy meals.

health

Published on Jan 11, 2026 05:16 pm IST

Mumbai orthopaedic surgeon shares what he eats in a day

Read more to find out what Dr Vora eats in a day!

health

Published on Jan 11, 2026 04:15 pm IST

Fortis Delhi gastroenterologist shares 5 easy hacks to fight post-meal cravings

We should start our meals with vegetables, i.e., fibres, suggests Dr Vatsya.

health

Updated on Jan 04, 2026 06:00 pm IST

The viral savoury girl dinner isn't just a meal but a whole mood

htcity foodies

Published on Dec 29, 2025 12:16 pm IST

Fitness coach shares 6 components he needs in every meal for a balanced plate

Proteins and vegetables are must-have components in every meal, for Raj.

health

Published on Dec 27, 2025 09:02 pm IST

Delhi: Long queues at Atal Canteen as urban poor get meals for ₹5

Union minister Manohar Lal Khattar and Delhi CM Rekha Gupta inaugurated the canteen.

india news

Published on Dec 26, 2025 08:26 pm IST

Ghost-Eye: Read an exclusive excerpt from Amitav Ghosh’s new novel

PREMIUM

art culture

Updated on Dec 13, 2025 05:37 pm IST

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