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meal news

Cardiologist reveals if ‘one meal a day’ can slow down ageing and help burn fat

A 24-hour fast boosts stem cell production in the gut, repairing your digestive lining.
health
Updated on Oct 02, 2025 08:59 pm IST

Meal planning for better nutrition? Nutritionist shares 6 ways it can help

Meal planning is a simple yet powerful habit.
health
Published on Sept 28, 2025 03:06 pm IST

AIIMS gastroenterologist shares 7 tips to avoid feeling bloated after meals

A gastroenterologist suggests 7 simple, science-backed ways to reduce bloating and feel lighter.
health
Updated on Sept 22, 2025 12:09 pm IST

Africa feeding 20 million more children with school meals: World Food Programme

The region saw the biggest rise in school feeding of any region, by nearly a third to 87 million in 2024.
news
Updated on Sept 10, 2025 08:50 pm IST

Cardiologist says 'gut health impacts heart'; shares hacks to avoid bloating

Gut health impacts overall health—including your heart. These simple lifestyle habits can help you beat post-meal bloating.
health
Updated on Sept 02, 2025 08:21 am IST

Planning to skip meals? Nutritionist explains 5 ways it can backfire

Skipping meals can break your body's natural cycle.
health
Published on Aug 19, 2025 06:57 pm IST

Fitness coach shares 6 small changes to your meals for sustainable weight loss

Fitness coach Raj Ganpath shares tips on eating smart to boost metabolism and fuel fitness goals.
health
Published on Jul 21, 2025 01:39 pm IST

Indian-American woman called ‘lazy’ for meal prepping: 'Most comment by men'

An Indian-American woman was trolled for preparing an entire week's meals in advance (Representational image)
trending
Published on Jul 10, 2025 08:13 am IST

Stress and other surprising causes of bloating: Doctors share gut health tips

Understanding abdominal bloating and gas: When to take it seriously.
health
Updated on Jun 03, 2025 05:40 pm IST

5 cereal-based summer breakfasts you’ll want on repeat

Summer makes your stomach picky but these 5 cool cereal breakfast recipes are here to rescue your appetite.
health
Updated on Jun 02, 2025 11:23 am IST

3-step guide to creating meals that are both comforting and heart-healthy

3 cooking habits moms use that secretly boost your heart health.
health
Updated on May 17, 2025 08:06 pm IST

This everyday food habit is quietly making your family sick: Diet tips to fix it

Doctor spills the beans on the perfect storm for your family’s health crisis, shares tips to reverse it.
health
Updated on May 12, 2025 07:29 pm IST

Indian diet guide: You are just 1 meal away from mental clarity, eat this

Best foods for brain health: What Indians should eat daily.
health
Updated on May 10, 2025 07:56 pm IST

That rusk could be spiking your blood sugar. Nutritionist suggests alternative

Nutritionist explains why your evening chai deserves a healthier rusk.
health
Updated on May 03, 2025 08:40 pm IST

Too tired to cook? Dietician shares 5 high-protein easy meals to have

High-protein meals that are easy to make.
health
Published on Apr 22, 2025 12:54 pm IST

Nutritionist reveals 9 everyday habits that could save the Earth and your health

These 9 food swaps are saving the planet and you can start today.
health
Updated on Apr 09, 2025 07:55 pm IST

Nutritionist shares 3-step meal prep hack based on dietary guideline for Indians

Plan, prep, thrive: The ultimate 3-step meal prep guide every Indian household needs.
health
Updated on Apr 07, 2025 09:09 pm IST

Mindful eating on Alvida: 10 digestion tips to ensure you have healthy Eid 2025

Tips on mindful eating during Alvida Jummah of Ramadan 2025 to avoid overeating and digestive issues in the run-up to Eid-ul-Fitr 2025.
health
Updated on Mar 26, 2025 04:01 pm IST

Mindful eating: How to enjoy your meals and avoid the risks of eating too fast

Expert shares tips to avoid overeating and improve digestion.
health
Published on Mar 25, 2025 01:53 pm IST

Green iftar: How to make your Ramadan 2025 meal more sustainable

A Palestinian woman who was evacuated from Gaza, prepares Iftar meals, during the holy month of Ramadan, in Doha, Qatar.
health
Updated on Mar 22, 2025 07:21 pm IST

Intermittent fasting vs Ramadan fasting: What no one tells you about hydration

Muslim devotees gather for a fast-breaking iftar meal outside a mosque in the emirate of Sharjah, during the Muslim holy fasting month of Ramadan.
health
Published on Mar 22, 2025 04:07 pm IST

Avoid energy crashes: Here are best Suhoor, Iftar foods for a powerful Ramadan

Ultimate Ramadan 2025 diet plan: Dietitian-approved tips on best foods to eat and avoid in Suhoor, Iftar.
health
Updated on Mar 19, 2025 08:55 pm IST

10 high-protein foods that make weight loss easy, according to nutritionist

Want to lose weight easily? Add these 10 high-protein foods to your diet!
health
Updated on Mar 18, 2025 01:48 pm IST

Cutting back on meat? Dietitian recommends 6 best alternative protein sources

These 6 alternative protein sources are perfect for those cutting down on meat in Ramadan 2025.
health
Updated on Mar 17, 2025 07:43 pm IST

7 vegan iftar tips for weight loss, digestion, more energy when breaking fast

Vegan or vegetarian iftar is taking over Ramadan 2025. Here are dietitian's recommendations for a healthy plant-based iftar.
health
Updated on Mar 17, 2025 01:19 pm IST

Frequently ordering salads online? Try these 10 home-cooked meals instead

Healthy eating starts with home-cooked meals.
health
Updated on Mar 15, 2025 11:54 am IST

What are naked carbs? Dietician shares tips to turn them into balanced meals

White rice is a classic example of naked carbs.
health
Updated on Mar 10, 2025 08:00 pm IST

Ramadan 2025 diet secrets: Best and worst foods to eat

Breaking your fast the right way: Nutritionist-approved iftar tips for Ramadan 2025.
health
Updated on Mar 10, 2025 04:35 pm IST

Are you eating the wrong foods for suhoor? 5 sehri meals to keep you energised

Ramadan 2025: Healthy sehri options for fasting this Ramzan.
health
Updated on Mar 09, 2025 07:46 pm IST

Stop skipping meals! 6 easy ways to eat healthy on a hectic work schedule

Ditch junk food: 6 simple meal planning tips for a healthier you.
health
Updated on Mar 06, 2025 05:11 pm IST
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