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Fortis doctor reveals if Alia Bhatt's favourite meal actually reduces bloating

Updated on Dec 10, 2025 03:01 IST

One of Alia Bhatt's favourite meal is dahi chawal.

Bengaluru nutritionist shares how to fix the damage if eating late dinner daily

Anupama shared that the key is to try to eat at least two hours before going to bed, and for very late meals, consume a balanced dinner earlier in the day and a lighter meal, such as soup or a salad, before sleep. (Freepik)

Published on Nov 25, 2025 04:52 IST

With 80M views, this viral Andhra-style egg fry is taking over feeds and plates

This Andhra egg fry recipe is taking over everyone's feeds and plates

Published on Nov 20, 2025 07:36 IST

Gastroenterologist shares 7 things that happen when you walk 10 mins post-meals

One should walk at least 10 minutes after eating a meal, and here are the 7 things that happen inside your body when you do so.

Published on Nov 19, 2025 09:52 IST

Cardiologist reveals if ‘one meal a day’ can slow down ageing and help burn fat

A 24-hour fast boosts stem cell production in the gut, repairing your digestive lining.

Updated on Oct 1, 2025 03:10 IST

Meal planning for better nutrition? Nutritionist shares 6 ways it can help

Meal planning is a simple yet powerful habit.

Published on Sep 25, 2025 07:56 IST

AIIMS gastroenterologist shares 7 tips to avoid feeling bloated after meals

A gastroenterologist suggests 7 simple, science-backed ways to reduce bloating and feel lighter.

Updated on Sep 22, 2025 02:44 IST

Africa feeding 20 million more children with school meals: World Food Programme

The region saw the biggest rise in school feeding of any region, by nearly a third to 87 million in 2024.

Updated on Sep 10, 2025 15:20 IST

Cardiologist says 'gut health impacts heart'; shares hacks to avoid bloating

Gut health impacts overall health—including your heart. These simple lifestyle habits can help you beat post-meal bloating.

Updated on Sep 2, 2025 02:51 IST

Planning to skip meals? Nutritionist explains 5 ways it can backfire

Skipping meals can break your body's natural cycle.

Published on Aug 19, 2025 13:27 IST

Fitness coach shares 6 small changes to your meals for sustainable weight loss

Fitness coach Raj Ganpath shares tips on eating smart to boost metabolism and fuel fitness goals.

Published on Jul 21, 2025 08:09 IST

Indian-American woman called ‘lazy’ for meal prepping: 'Most comment by men'

An Indian-American woman was trolled for preparing an entire week's meals in advance (Representational image)

Published on Jul 10, 2025 02:43 IST

Stress and other surprising causes of bloating: Doctors share gut health tips

Understanding abdominal bloating and gas: When to take it seriously.

Updated on Jun 3, 2025 12:10 IST

5 cereal-based summer breakfasts you’ll want on repeat

Summer makes your stomach picky but these 5 cool cereal breakfast recipes are here to rescue your appetite.

Updated on Jun 2, 2025 05:53 IST

3-step guide to creating meals that are both comforting and heart-healthy

3 cooking habits moms use that secretly boost your heart health.

Updated on May 17, 2025 14:36 IST

This everyday food habit is quietly making your family sick: Diet tips to fix it

Doctor spills the beans on the perfect storm for your family’s health crisis, shares tips to reverse it.

Updated on May 12, 2025 13:59 IST

Indian diet guide: You are just 1 meal away from mental clarity, eat this

Best foods for brain health: What Indians should eat daily.

Updated on May 10, 2025 14:26 IST

That rusk could be spiking your blood sugar. Nutritionist suggests alternative

Nutritionist explains why your evening chai deserves a healthier rusk.

Updated on May 3, 2025 15:10 IST

Too tired to cook? Dietician shares 5 high-protein easy meals to have

High-protein meals that are easy to make.

Published on Apr 22, 2025 07:24 IST

Nutritionist reveals 9 everyday habits that could save the Earth and your health

These 9 food swaps are saving the planet and you can start today.

Updated on Apr 9, 2025 14:25 IST

Nutritionist shares 3-step meal prep hack based on dietary guideline for Indians

Plan, prep, thrive: The ultimate 3-step meal prep guide every Indian household needs.

Updated on Apr 7, 2025 15:39 IST

Mindful eating on Alvida: 10 digestion tips to ensure you have healthy Eid 2025

Tips on mindful eating during Alvida Jummah of Ramadan 2025 to avoid overeating and digestive issues in the run-up to Eid-ul-Fitr 2025.

Updated on Mar 26, 2025 10:31 IST

Mindful eating: How to enjoy your meals and avoid the risks of eating too fast

Expert shares tips to avoid overeating and improve digestion.

Published on Mar 25, 2025 08:23 IST

Green iftar: How to make your Ramadan 2025 meal more sustainable

A Palestinian woman who was evacuated from Gaza, prepares Iftar meals, during the holy month of Ramadan, in Doha, Qatar.

Updated on Mar 22, 2025 13:51 IST

Intermittent fasting vs Ramadan fasting: What no one tells you about hydration

Muslim devotees gather for a fast-breaking iftar meal outside a mosque in the emirate of Sharjah, during the Muslim holy fasting month of Ramadan.

Published on Mar 22, 2025 10:37 IST

Avoid energy crashes: Here are best Suhoor, Iftar foods for a powerful Ramadan

Ultimate Ramadan 2025 diet plan: Dietitian-approved tips on best foods to eat and avoid in Suhoor, Iftar.

Updated on Mar 19, 2025 15:25 IST

10 high-protein foods that make weight loss easy, according to nutritionist

Want to lose weight easily? Add these 10 high-protein foods to your diet!

Updated on Mar 18, 2025 08:18 IST

Cutting back on meat? Dietitian recommends 6 best alternative protein sources

These 6 alternative protein sources are perfect for those cutting down on meat in Ramadan 2025.

Updated on Mar 17, 2025 14:13 IST

7 vegan iftar tips for weight loss, digestion, more energy when breaking fast

Vegan or vegetarian iftar is taking over Ramadan 2025. Here are dietitian's recommendations for a healthy plant-based iftar.

Updated on Mar 17, 2025 07:49 IST

Frequently ordering salads online? Try these 10 home-cooked meals instead

Healthy eating starts with home-cooked meals.

Updated on Mar 15, 2025 06:24 IST

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