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Metabolism News

Nutritionist shares 3 daily habits women with PMOS must incorporate in life

Read more to find out the daily habits suggested by Deepsikha.

Published 2 days ago

Fitness coach explains how cravings are related with sleep, stress, metabolism

Read more to find out how the urge to snack is related to broader lifestyle habits.

Published 9 days ago

Surgeon says ‘cortisol is not the enemy’; shares when it becomes a problem

Read more to find out why cortisol is not optional!

Published 14 days ago

Longevity expert Dr Vass explains how light exposure affects our metabolism

It is healthy to experinece sunlight within the first hour of waking up.

Updated 23 days ago

Fitness coach shares 5 weight loss tips for women going through perimenopause

Read more to find out how to navigate weight loss during perimenopause.

Published 37 days ago

46-year-old fitness coach lost 25 kg in 24 weeks without crash diets or starving

Zeeshan lost 25 kg in 24 weeks by focusing on protein intake, hydration, and sleep.

Published 39 days ago

Working out everyday yet the scale refuses to budge? Fitness coach shares why

Read more to find out four common weight loss mistakes hindering progress.

Published 41 days ago

Can eating meals too fast lead to metabolic syndrome? Doctor explains how

Wolfing down your food in minutes can do more harm than good.

Published 48 days ago

Best drinks for weight loss that may help boost metabolism and control cravings

Best drinks for weight loss that may help boost metabolism, improve digestion, and control cravings.

Published 59 days ago

Elderly people feeling colder than others? Geriatrician explains why

Older people feel cold easily.

Updated 62 days ago

Nutritionist reveals 7 signs your diet is hurting your metabolism

Signs your diet is impacting your metabolism.

Published 84 days ago

Why Australian fitness coach says ‘eating more, not less’ is key to weight loss

Hannah Button shares secrets to effective weight loss without harsh calorie restrictions.

Published 94 days ago

Did you know repeated dieting makes fat loss harder? Doctor shares 5 facts

Read more to find out 5 facts about metabolism!

Published 103 days ago

Nutritionist shares 7 simple ways to boost your metabolism daily

Simple ways to boost metabolism in daily life.

Published 105 days ago

Fitness coach shares 3 reasons you are not losing weight despite giving effort

Read more to find out where you might be going wrong in your weight loss journey!

Published 114 days ago

Fat loss coach shares daily meal plan to help you ‘lose fat 10x faster’

Read more to find out balanced meal options catered to help support fat loss.

Published 115 days ago

Can’t function without coffee? Here’s how to tell if you are overconsuming it

Coffee is a common beverage that people reach out to often for a quick energy boost.

Published 120 days ago

UK surgeon shares the best time to eat fibre-rich foods to maximise benefits

Read more to find out the best time to eat fibre-rich foods!

Published 124 days ago

Doctor warns age-related muscle loss affects way more than strength and mobility

Read more to find out how muscle loss affects overall health.

Published 125 days ago

Nutritionist shares 3 Korean secrets to staying lean, fit and healthy

Walking is a regular part of Korean lifestyle.

Published 127 days ago

Metabolic weight loss coach reveals 5 boring habits that deliver real results

These boring habits stick around longer than flashy fixes during weight loss journey.

Updated 127 days ago

Fasting this Navratri? Metabolic surgeon reveals what happens to your body

If you fast for nine days, will you lose weight? Find out what a bariatric surgeon has to say on it.

Published 136 days ago

Gastroenterologist shares 5 muscle and metabolic changes that occur after 30

Read more to find out Dr Manickam's recommendations to protect your muscles.

Published 139 days ago

US doctor shares 3 biological reasons that can heighten cold sensitivity

Read more to find out why you may be feeling colder than others in the same environment!

Published 145 days ago

Surgeon shares the ‘single most powerful’ way to prevent muscle loss after 30

Dr Vora highlights that strength training is non-negotiable after 30.

Published 146 days ago

Nutritionist shares 5 weight loss mistakes Indians make that slow metabolism

Read more to find out 5 weight loss mistakes that slow down metabolism!

Published 150 days ago

Gastroenterologist shares cheatsheet to avoid ‘food coma’ after eating out

Planning how one approaches their meal can help one avoid food coma later.

Updated 151 days ago

Obesity reversal specialist explains weight gain despite eating homemade meals

With age, metabolism slows down and the body burns off less calories.

Updated 155 days ago

Tip of the day: Make sure to do strength training 2 to 3 times a week

Strength training is non-negotiable when it comes to maintaining long-term health.

Published 156 days ago

Fitness trainer shares 7 strange signs that indicate you're losing fat

Fat loss is not always visible, but keeping track of its physiological signs can save you frustration and keep you motivated.

Published 160 days ago

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