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    Metabolism News

    Why many women struggle with 30% body fat and how to get rid of it

    Fitness trainer explains why many women are around the 30% body fat.
    Lifestyle
    Published 1 day ago

    Why your weight isn't only number that matters: Laparoscopic surgeon explains

    A person can have a stable weight and still develop insulin resistance, abnormal cholesterol, fatty liver or other metabolic problems.
    Lifestyle
    Published 13 days ago

    Fitness coach Dan Go explains where you're going wrong with intermittent fasting

    Read more to find out how to do intermittent fasting the right way!
    Lifestyle
    Published 21 days ago

    Doctor warns sugary breakfasts can be ‘the worst possible thing’ for metabolism

    Eating sugary meals for breakfast may be working against your metabolism.
    Lifestyle
    Published 21 days ago

    Blaming your metabolism for weight gain? This study may change your mind

    Study reveals metabolism stays stable until after age 60, not declining in adulthood.
    Lifestyle
    Published 27 days ago

    Nutritionist shares 3 daily habits women with PMOS must incorporate in life

    Read more to find out the daily habits suggested by Deepsikha.
    Lifestyle
    Published 42 days ago

    Fitness coach explains how cravings are related with sleep, stress, metabolism

    Read more to find out how the urge to snack is related to broader lifestyle habits.
    Lifestyle
    Published 49 days ago

    Surgeon says ‘cortisol is not the enemy’; shares when it becomes a problem

    Read more to find out why cortisol is not optional!
    Lifestyle
    Published 55 days ago

    Longevity expert Dr Vass explains how light exposure affects our metabolism

    It is healthy to experinece sunlight within the first hour of waking up.
    Lifestyle
    Updated 64 days ago

    Fitness coach shares 5 weight loss tips for women going through perimenopause

    Read more to find out how to navigate weight loss during perimenopause.
    Lifestyle
    Published 77 days ago

    46-year-old fitness coach lost 25 kg in 24 weeks without crash diets or starving

    Zeeshan lost 25 kg in 24 weeks by focusing on protein intake, hydration, and sleep.
    Lifestyle
    Published 80 days ago

    Working out everyday yet the scale refuses to budge? Fitness coach shares why

    Read more to find out four common weight loss mistakes hindering progress.
    Lifestyle
    Published 82 days ago

    Can eating meals too fast lead to metabolic syndrome? Doctor explains how

    Wolfing down your food in minutes can do more harm than good.
    Lifestyle
    Published 89 days ago

    Best drinks for weight loss that may help boost metabolism and control cravings

    Best drinks for weight loss that may help boost metabolism, improve digestion, and control cravings.
    Lifestyle
    Published 99 days ago

    Elderly people feeling colder than others? Geriatrician explains why

    Older people feel cold easily.
    Lifestyle
    Updated 103 days ago

    Nutritionist reveals 7 signs your diet is hurting your metabolism

    Signs your diet is impacting your metabolism.
    Lifestyle
    Published 124 days ago

    Why Australian fitness coach says ‘eating more, not less’ is key to weight loss

    Hannah Button shares secrets to effective weight loss without harsh calorie restrictions.
    Lifestyle
    Published 134 days ago

    Did you know repeated dieting makes fat loss harder? Doctor shares 5 facts

    Read more to find out 5 facts about metabolism!
    Lifestyle
    Published 144 days ago

    Nutritionist shares 7 simple ways to boost your metabolism daily

    Simple ways to boost metabolism in daily life.
    Lifestyle
    Published 145 days ago

    Fitness coach shares 3 reasons you are not losing weight despite giving effort

    Read more to find out where you might be going wrong in your weight loss journey!
    Lifestyle
    Published 155 days ago

    Fat loss coach shares daily meal plan to help you ‘lose fat 10x faster’

    Read more to find out balanced meal options catered to help support fat loss.
    Lifestyle
    Published 155 days ago

    Can’t function without coffee? Here’s how to tell if you are overconsuming it

    Coffee is a common beverage that people reach out to often for a quick energy boost.
    Lifestyle
    Published 160 days ago

    UK surgeon shares the best time to eat fibre-rich foods to maximise benefits

    Read more to find out the best time to eat fibre-rich foods!
    Lifestyle
    Published 165 days ago

    Doctor warns age-related muscle loss affects way more than strength and mobility

    Read more to find out how muscle loss affects overall health.
    Lifestyle
    Published 166 days ago

    Nutritionist shares 3 Korean secrets to staying lean, fit and healthy

    Walking is a regular part of Korean lifestyle.
    Lifestyle
    Published 167 days ago

    Metabolic weight loss coach reveals 5 boring habits that deliver real results

    These boring habits stick around longer than flashy fixes during weight loss journey.
    Lifestyle
    Updated 168 days ago

    Fasting this Navratri? Metabolic surgeon reveals what happens to your body

    If you fast for nine days, will you lose weight? Find out what a bariatric surgeon has to say on it.
    Lifestyle
    Published 176 days ago

    Gastroenterologist shares 5 muscle and metabolic changes that occur after 30

    Read more to find out Dr Manickam's recommendations to protect your muscles.
    Lifestyle
    Published 179 days ago

    US doctor shares 3 biological reasons that can heighten cold sensitivity

    Read more to find out why you may be feeling colder than others in the same environment!
    Lifestyle
    Published 186 days ago

    Surgeon shares the ‘single most powerful’ way to prevent muscle loss after 30

    Dr Vora highlights that strength training is non-negotiable after 30.
    Lifestyle
    Published 187 days ago
    Home / Topic / Metabolism / News
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