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8 truths about meditation and affirmations you should know about

Updated on Jun 8, 2026 12:43 IST

8 truths about meditation and affirmations you should know about

3 breathing techniques that can help you relieve stress

3 breathing techniques that can help you relieve stress

Updated on Jun 7, 2026 12:05 IST

World Environment Day: Why experts encourage people to practice meditation

Meditation in nature.

Published on Jun 4, 2026 23:12 IST

Which meditation technique may work best for anxiety, according to experts

Meditation for anxiety and stress.

Updated on Jun 4, 2026 21:51 IST

Always starting your day in a hurry? Try this morning routine to feel focused

Practice yoga asanas in the morning to see better energy and focus throughout the day.

Updated on Jun 4, 2026 04:40 IST

How a 1-minute morning meditation routine can improve your day

How a 1-minute morning meditation routine can improve your day

Updated on Jun 1, 2026 14:19 IST

Do you see colors during meditation? Here's what they mean

Do you see colors during meditation? Here's what they mean

Updated on May 27, 2026 09:48 IST

Heart surgeon shares 4 habits that increase lifespan and prevents doctor visits

Adopting a healthy lifestyle decreases disease risk and contributes to longevity.

Published on May 26, 2026 07:31 IST

Quote of the day by Marcus Aurelius: ‘The happiness of your life depends on…'

Marcus Aurelius was the Roman emperor.

Published on May 25, 2026 12:29 IST

A mop, a broom and a calmer mind. Why some find mental health benefits in everyday tasks

A mop, a broom and a calmer mind. Why some find mental health benefits in everyday tasks

Published on May 19, 2026 14:52 IST

These 5 books are packed with lessons that could change your mindset and outlook

5 easy to read books that can change your mindset.

Published on May 18, 2026 12:43 IST

7 principles of mindfulness to attain peace in life

7 principles of mindfulness to attain peace in life

Updated on May 14, 2026 16:21 IST

This 5-minute meditation routine proves you don’t need hours for mental wellness

5-minute quick meditation routine for mental well-being.

Published on May 8, 2026 11:38 IST

Beyond the ‘Big Fat Wedding’, a quieter luxury takes shape in Jaisalmer

Storii by ITC Hotels

Published on May 1, 2026 12:45 IST

An expert explains how the 7 chakras are connected to stress and anxiety

A certified life coach shares the connection between the 7 chakras with emotional stress and anxiety.

Published on Apr 28, 2026 19:32 IST

Starting Pilates for the first time? 10 things you should know before you begin

Things to know before starting Pilates as a beginner.

Published on Apr 5, 2026 09:59 IST

Psychiatrist shares breathing techniques for students to calm exam anxiety

With the help of easy breathing techniques parents can help alleviate exam anxiety in students.

Published on Feb 18, 2026 11:31 IST

94-year-old man's daily routine proves longevity doesn't require gym membership

Sindhu highlighted how her grandfather's daily routine is 'living proof you can live a long and healthy life' even without over-priced gym or supplements. (Pics courtesy: Instagram/ sindhusfoodforthought)

Published on Feb 18, 2026 03:44 IST

Eastern traditions emphasise spiritual mindfulness: performance artist Marina Abramović

Eastern traditions emphasise spiritual mindfulness: performance artist Marina Abramović

Published on Feb 13, 2026 05:25 IST

Buddhist monks walk to the US Capitol on the final day of their 15-week journey from Texas

Buddhist monks walk to the US Capitol on the final day of their 15-week journey from Texas

Published on Feb 11, 2026 18:36 IST

Tried forest bathing? Rediscover life's simple joys in Coorg

A relaxing stay at Poomaale Estate is your ticket to nature immersion. (Pic: Sanya Panwar)

Updated on Feb 4, 2026 12:23 IST

Global resonance: Dalai Lama’s Grammy win sparks jubilation in Dharamshala

The 90-year-old spiritual leader won the award for Best Audio Book, Narration, and Storytelling Recording for his album, Meditations: The Reflections of His Holiness the Dalai Lama. (HT file photo)

chandigarh news

Published on Feb 2, 2026 10:23 IST

If Karan Johar’s digital detox inspired you, here are all the tips you need

Karan Johar takes social media break: Tips for your own digital detox journey

Published on Jan 29, 2026 06:30 IST

Constantly worried and overwhelmed?Therapist shares 8 tips to manage anxiety

If you are suffering from anxiety, you may want to take active measures to manage it; otherwise, it is damaging to your overall health.

Published on Dec 19, 2025 12:06 IST

Hrithik Roshan's sister Sunaina opens up about her struggles with social anxiety

Sunaina Roshan talks about her mental health journey.

Published on Dec 11, 2025 07:20 IST

Mindfulness and Meditation: Integrating ancient practices into modern education

Incorporating ancient mindfulness and meditation practices into the classroom offers a meaningful and accessible way for both students and teachers to reconnect with essential qualities like focus, empathy, and balance. (Representative image)

Updated on Nov 17, 2025 11:30 IST

Spice of Life | Balcony garden, a parallel reality to escape the chaos

The garden, in its own way, teaches me patience. It follows its rhythm, its seasons. (Representational image)

chandigarh news

Published on Oct 5, 2025 22:22 IST

Neurosurgeon with 33 years of experience shares his 'secret to staying calm'

Dr. Prashant highlights the importance of pausing in stressful situations to foster resilience and calmness.

Published on Oct 4, 2025 07:54 IST

Less is core: Are many of us simply doing self-care wrong?

Updated on Oct 3, 2025 12:02 IST

5 mindfulness tips from a cardiologist to ease anxiety and boost heart health

"As a cardiologist, I often remind patients that the mind and heart are deeply connected", Dr Abhijit Borse, tells Health Shots.

Published on Sep 21, 2025 11:30 IST

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